Do you want a toned and fit body with no extra fat bulging from here and there? And do you want this by just working out ten minutes a day? Our fast paced lifestyle hardly leaves any time for us to follow a routine gym visit. And eventually we end up with a fat tummy and obese structure. Here are the 10 minute cardio workout which you can perform right at your home!
1. Warming Up:
Always start your workout with a warm up routine. Do some spot jogging followed by cross toe touches for two minutes. This will make your body ready for the upcoming set of exercises and will avoid any chances of cramps or muscle pull.
[ Read: Warm Up Exercises Before Cardio ]
2. High Knee Run (1 Minute):
This is a power packed cardio work out. You can start at low pace but once you are comfortable, you need to fasten up to get best results. Start with on-the-spot high knee run. Knees should be lifted in such a way that thighs become parallel to the floor. Do this exercise for one minute.
[ Video: Cardio Workout For Women ]
3. Jumping Jack (1 Minute):
This is a routine 10 minutes cardio workout at home which is familiar to everyone. This exercise will increase your heart rate and is good for overall fitness. Do some jumping jacks along with lifting the arms sideways till shoulder height, continuously for a minute.
[ Read: Fat Burning Tabata Workouts ]
4. Squats (2 Minutes):
Squatting is a great way to lose the excess fat without leaving the comfort of home. You can also enjoy your favorite TV show or tune in a peppy number to go along with the workout. Stand with your feet shoulder length apart. Stretch your arms in front of you at shoulder height. Now squat down by bending your knees so that your thighs become parallel to the floor. Go back to the starting position and repeat the exercise for two minutes.
5. Tap Backs (2 minutes):
It is a very effective and remarkable workout if you want a flat tummy to flaunt amongst your peers. To do this workout, step your right foot back and swing both your arms forward. Repeat with the opposite leg with a jump thrown in between. Remember that the heel of the foot which is at the back should not touch the ground.
6. Burpees (2 minutes):
This exercise is a kind of a mini ‘surya namaskar’. It is one of the most effective exercises that help in reducing the bulging stomach and toning the arms. Stand straight and drop into a squatting position with your hand touching the ground. From this posture, kick your feet back to come to a push-up position. Come back in the squatting position and jump back to the standing posture with your arms overhead.
[ Read: 10 Minute Fat-Burning Abs Workout ]
7. Push-Ups (2 Minutes):
Nothing tones your body than a dedicated routine of push-ups. They are great for flattening the stomach and toning the arms. Lie down on the floor while facing the floor. Now place your palms and lift your upper body so that your arms become straight. Make sure that your legs are also straight and only toes are touching the floor. You can check out online for more 10 minute cardio workout videos.
Have you ever performed this kind of 10 minute cardio workout at home? What do you think about this workout? Share with us in the comments section below!
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