Staying fit and active during this age of computers and machines is extremely important. Especially since the generation is all about the easy way out.  With washing machines taking over hand washing, dishwashers replacing human hands and vacuum cleaners aiding manual work, one would wonder if we became lazier by the day. Will this laziness not lead to weight and health issues?  Our body will end up having flab all over giving us a feeling of sagging bulging loose flesh…  Are you repulsed by this flab over flow on your body?

Of course, yes!!! And witness to this is the increased number of fitness centres that help us keep fit and trim. But there is one part of our anatomy that is so stubborn that even the best of the fitness centers cannot help reduce it drastically! And those are our arms. It is very difficult to get rid of accumulated fat on our arms, owing to the lack of flexible space for our arms to workout.  But we all know nothing is ever impossible. So here come four of the best exercises to get rid of that unsightly flab. This will also make way for perfect toned arms!!!. And what better way than to do it at home without any need of sophisticated gym equipment.

exercises for flabby arms

Exercises for Flabby Arms

1. The Windmill:

Raise your arms in front of you at shoulder level, parallel to the ground. Now raise your arms upwards and rotate it backwards and down and front again in a 360 degree motion, like the blades of a windmill. Repeat this motion for twenty times forward and twenty times backwards.

flabby arm exercises

Benefits:  By the rotation, the upper arms and the shoulders get a thorough workout building strength in the upper arms, shoulders and neck muscles. The biceps and triceps get a toning session here.

2. The Wave Goodbye:

Raise your arms at shoulder level at your sides. Start waving your palms as if you are waving goodbye to someone. Keep your arms still, only move your palms. Speed up the process such that you wave about 100 times in a minute. Do three sets of 100 waves each.

home exercises flabby arms

Benefits: The waving motion, keeping the arms still, creates a twisting motion in your arms, right from the wrists to the shoulders.  This way, you are stretching all your arm muscles, thus toning your entire arm at once.

[ Read: Leg Stretching Exercises For Women ]

3. The Prayer Pose:

Join your hands in a praying pose above your head. Bring your joined palms down to the front of your chest. Raise your joined hands again.  Repeat this up down motion for at least 30 repetitions.

exercises for flabby arms at home

Benefits: When you join your hands together, your triceps are engaged. When you move your hands up and down, your biceps are engaged. This way, you are working out your triceps and biceps together therefore toning your upper arms with each repetition.

4. Arm Stretches:

Raise both your hands above your head. Catch your right wrist with your left hand and your left wrist with your right hand, thereby interlocking your hands. Now with your right hand, pull your left hand towards your right such that your left elbow falls behind your head.

Release the pull and take arms back to center without releasing the interlocking. Now with your left hand pull your right hand towards the left such that your right elbow falls behind your head. Again release the pull and take hands to center. Repeat this for at least two sets of 20 repetitions each.

home exercises for flabby arms

Source: Shutterstock

Benefits: When you interlock your hands, your triceps are engaged. Pulling the hands to the opposite sides creates a further stretch in the triceps thereby toning them. This exercise for flabby arms is great for those who have loose hanging fat on their triceps.

[ Read: Stretching Exercises To Increase Your Height ]

These four exercises are all you need to tone up those great arms of yours, and get in shape for a perfect sleeveless dress.

The best part is all you need for these flabby arm exercises are your hands and nothing else. You can do these tiny workouts anytime and anywhere. Have a little spare time? Get to work on those arms.

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  • sunandhasai

    thats really nice :)

  • chinnu

    thanks thanks thanks…. i am doing the first three since yesterday…. thanks :)

  • Simrin

    Wow. Very simple exercises. Any more Hand exercises that you can share?

  • Rashmi

    Heyy, I tried these exercises since I have flabby arms and I’m surprised to see how effectively it works. In just 2 weeks, I have noticed some good change in my bulky arms. I’m looking for some more of these simple and effective exercises for my fatty arms. By the way, thanks a lot for sharing the post :)

    • Smridhi

      hey did these work? Just saw them today. Your positive comments are motivating. Pls reply

  • Luckyone1

    Thx alot :)

  • vanathi

    I am new to this site. pls tell the workouts for increase weight in wrist. my arms are fatty and wrist is so thin, not able to wear half sleeve shirts. pls reply.

  • neetha

    how to become fat i.m so thin, my hand arms are so tin

  • jamal

    very good exercises thank u

  • Paulami Dutta

    My skin type is sensitive…plz suggests me a good Harbal night cream

  • Anonymous

    Thanks !!!!! :)

    • Richa

      You’re welcome! :)