“Skin that is healthy from the inside will glow from the outside” – can we consider this as the modern day adage?
With the heavy pollution and environmental factors like the harsh sun, the stress of balancing work and family life together with unhealthy snacking and intake of junk food? Glowing skin has become an elusive concept for us! When we do not find enough time to give our skin all the care it requires (in the form of essential nutrients and skin care), how can we expect it to glow in good health?
If we can bring some modifications in our diet and follow the basic CTM (Cleansing, Toning, and Moisturizing) regimen, it is possible to acquire glowing skin naturally. After all, healthy skin is what we call beautiful skin!
Today let us look at some wonderful food for good skin, and that of our choice which can make our skin glow, and which can also be called as “beauty foods”.
These are the skin-friendly components in our diet can help us acquire glowing skin naturally. These best choices as glowing skin food will help us rectify all the problems from inside out too.
Food for glowing skin
1. Dark Green Leafy Vegetables:
Adding them to your daily diet is one of the easiest ways to enhance the skin’s natural radiance. Loaded with antioxidants, essential vitamins and nutrients, dark green leafy vegetables such as spinach, Swiss chard, arugula help rid our skin of dullness and endow us with glowing skin. This tops the list of best food for glowing skin any day!
Speaking of food for healthy skin. kiwis are true skin-savers! High on Vitamin C content, it protects our skin against the onset of wrinkles and boosts collagen synthesis. In fact, any Vitamin C-rich food such as guavas, oranges, bell peppers, grapefruit, strawberries etc. will do the trick. Vitamin C has multiple benefits for our skin including protecting it from sun damage and promoting cell turnover, thus preserving the youth and beauty of our skin.
3. Wild Salmon & Nuts:
Food rich in Omega-3 fatty acids are essential for providing skin with a healthy dose of natural oils (good fats) that in turn reduces inflammation, acne, scaly skin and redness. We can acquire smooth, healthy and glowing skin through consumption of nuts like walnuts and almonds and fish like salmon, trout and herring. A perfect source of ingredients expected from skin glowing foods
This easily makes its way into the list of skin-friendly food! Containing high levels of beta-carotene, Vitamin A and antioxidants, carrots can give us healthy skin from the inside by flushing out toxins. It protects our skin from sun-induced damage preventing premature ageing and wrinkles. Thus warding off or at least delaying the ageing process.
This is not new to us but yes, water can make us glow from head to toe! Drinking lots of water throughout the day will keep your system internally hydrated which in turn directly reflects on your skin. Water helps us not only by flushing out the harmful toxins from our system but also by keeping those ugly wrinkles at bay and giving us naturally getting glowing skin. Keep a bottle of water handy and sip when you crave for your favorite cola the next time!
I am sure you have no questions on what to eat for healthy skin anymore! Set your diet. Be healthy and look beautiful too.
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