Eat These 5 Fruits To Get Healthy And Glowing Skin February 6, 2017

Simple lifestyle changes like incorporating fruits in your daily diet can give you glowing skin. Eating fruits helps in skin rejuvenation, natural hydration and improvement of skin texture. It also gives you a clear complexion and makes the skin appear youthful and glowing. Fruits have no side effects and are cost-effective at the same time. They are free from toxins and have a host of skin and health benefits.

Best Fruits For Glowing Skin:

Let us look at a few fruits which can give us fair and glowing skin.

1. Bananas:

Bananas, being rich in Vitamin A, Vitamin B and Vitamin E, act as an anti-ageing agent. Opt for a face pack comprising a freshly-mashed banana mixed with honey to get glowing skin. They are a rich source of fiber, minerals, magnesium and potassium, which aid proper blood circulation in our body and build immunity. Bananas are a great substitute for unhealthy snacks we tend to eat in-between meals.

[ Read: Quick Remedies For Healthy Skin ]

2. Lemons:

It has a high Vitamin C content and natural bleaching properties, making it a good cleanser that lightens blemishes, acne scars, spots and skin tone. Start your day by drinking a glass of warm water mixed with a dash of lemon juice and 1 teaspoon of honey. This fights cellulite and clears your skin from within.

3. Oranges:

Oranges are a rich source of Vitamin C, and help in improving the skin texture. They remove blemishes and slow down the process of ageing naturally. Dry orange peels and powder them; store the powder in an airtight container. Use this as a natural scrub once or twice a week to get clear and glowing skin.

[ Read: Remedies For Skin Lightening ]

4. Apples:

The high antioxidant content in apples prevents cell and tissue damage, and aging. It helps minimize wrinkles and fine lines, keeping the bowels clean. Apply apple juice mixed with honey on your face; let it dry, and wash off. This is a very good hydrating face mask.

[ Read: Simple Remedies For Fair Skin ]

5. Papaya:

A rich source of antioxidants and an enzyme called papain, papaya can banish skin impurities and remove dead skin cells when used on the skin topically.

Rub your face gently with the inside of the papaya for about a minute to exfoliate, cleanse and soften your skin. Alternatively, blend papaya and 2 tablespoons of either honey or yogurt and use this mixture as a mask. Rinse with lukewarm water after 20 minutes and follow up with a moisturizer.

You also can make some fruit packs at home that will work wonders for your skin:

a. Mixed Fruit Face Pack For Toning The Skin:

This pack comprises the pulp of all fruits available in the market. One spoon of each fruit pulp should be added and blended and massaged all over the face and neck.

b. Kiwi Fruit Pack For Tan:

It includes Kiwi fruit puree and 1 spoon of yogurt. Mix these two thoroughly and massage it on your face. Wash it off  after 20 minutes.

c. Strawberry Face Pack For Dull And Tanned Skin:

Take some strawberry fruit pulp and mix it with water. Massage it on the face and wash it after some time.

d. Cucumber Fruit Face Pack For Dry Skin:

Grate this skin-cooling ingredient. Apply its juice on the face and neck and let it dry. Wash it off. Refrigerate the remaining pulp and use it as a pack for the eyes.

e. Papaya Fruit Pack For Glowing And Rejuvenated Skin:

Mash the fruit into a pulp and massage it on damp skin for around 20 minutes. Wash it off.
Other ingredients that also help in skin care:

  1. Honey – Moisturizes and prevents acne
  2. Lemon juice – Fades scars
  3. Ground Oats – Best for scrubbing
  4. Green tea extract – Rejuvenates skin
  5. Yogurt – Reduces skin tanning
  6. Orange juice – Fades scars

Important Points To Remember:

  • Massaging the skin with the fruit pulp will increase the blood flow, helping your skin absorb the fruit properties better.
  • Ensure that your skin is clean before application.
  • Make sure that you moisturize the skin post-wash.
  • Use these homemade fruit face masks regularly for an improvement in skin texture and tone.

Hope you found this article useful. Tap the potential of fruits and get glowing skin naturally.

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  • Zinnia

    lemon and papaya are definitely the best. Apple on the other hand contains antioxidants and skin needs that too. how about a mixed fruit facial :D nice idea right? sounds tasty and is definitely good for skin. Great article.!

    • Oindrila

      Thank you Zinnia for the inputs and for liking this :D Appreciate your comments :)

  • Divya Kerani

    It’s always better to take Vitamin A rich foods like papaw, carrot, green vegetables etc. which will increase resistance in human body. Lime, awla, oranges, guava, spinach, etc are Vitamin C rich foods which will help in collagen synthesis. This will help to keep your skin cells together. It also helps to have clear skin and a fresh complexion. To give enough proteins and vitamins to your skin, its better to have fresh foods and vegetables often.

    Nice Tips Oindrilla :)

    • Oindrila

      Thank you Divya for the inputs and for liking this :D

  • heena

    hi my skin is dry and little dark and few days backed it tured black so doctor suggested me to use ban a tan and melacare cream so is it good to use that creams or not and suggest me

    • Oindrila

      Since your doctor has suggested you, surely he has your best interests in mind and has taken into consideration your skin type and concern before suggesting; hence go for it as per his advice and also try some natural homemade remedies to get rid of sun tan/pigmentation.

  • Senna

    lemon and papaya helps a alot for clean and clear skin .. I eat papay atleast once in a day

    • Oindrila

      That’s great Senna, thanks for sharing your experience with us :)

  • KalpanaMalhotra

    Papaya is a wonder fruit:) love it totally!

  • shoaib khan

    girl good for my beauty skin ;)

  • Deepa

    clean and clear morning face wash is best from fruit extract

  • aliya hussain

    i think only eating fruits is probably enough we should always take lots of fruits and less use of beauty products.

    • Ian Iruss

      you are so right. if we make fruit and veg,s as main course of our meal the results are phenomenal.

  • aleena ali

    what should i do for my skin holes plz suggest me

    • Oindrila

      Use a good toner. It will help close your pores. Also, rubbing an ice onto the skin helps.

  • shivangi

    i love fruits

  • jeremy

    hope it’s helpful !!!

  • Hepsibha

    Nice post! Enjoyed reading through the article. The applications of the face masks is really helpful. Would come back for more such posts.

    • neeraj singh

      Hy me Neeraj…my
      … Watsapp +919910897202…

  • Radha

    The ‘f’ & ‘p’ advertisements are interferring in between, while reading the articles. Pl. keep the ‘ads’ away from the important content of the article.We do not have the time to scroll here n there to avoid the pop-ups in between. And then, you ask whether we have enjoyed the article or not ?

  • favour

    U are doing a great job. Thank you.

    • Oindrila

      Hi, Thanks so much :)

      • Anonymous

        I have a scar on my leg and it’s old how can I cure it, I’ve tried every cream but to no avail plz help.

  • Anonymous

    But I get pimples whenever I use Lemon on my face :-(

  • Anonymous

    Wonderful article

  • Anamika

    Hi. Thanks for the post. I had glowing and fair face and skin a year ago. But then the face started losing its charm and gradually became dark and dull. Can u please suggest me a home remedy for curing this.

  • Vibudh Mittal

    Vitamin C is one of the most important vitamin for glowing skin. This is really a wonderful post.

  • Crystal Cule

    Indeed, what we eat is really important to decide how we look like. There are a lot of fruits that are good for health especially skin care. On the other hand, there are also many other foods that are not good to eat too much. Therefore, don’t ever eat before knowing the benefits and the harms of the foods.