Are you looking for a diet plan to lose weight quickly? Well, hundreds of fad diets claim to help you shed weight and fat quickly. If you are looking to lose weight quickly for a special event, then fad diets are fine. The 60-day juice fast or diet is one such fad diet. The 60-day juice diet is popular with a large section of people. There are many who take it up for a short period too. It is an amazing cleanser. It helps to remove the toxins, which are accumulated in the body over a period of time.
The kind of food that people eat nowadays is full of pollutants, chemicals, and preservatives that are harmful for the body. A diet containing fresh juice from fruits and vegetables helps to clear all these from the body. Many look at it as a quick fix solution for weight loss and other health problems. It is also known as the rebooting plan.
[ Read: Best Benefits Of Apple Juice ]
Why the 60 Day Juice Diet?
The 60-day juice diet helps you to take a break from your unhealthy lifestyle and makes you to get into a routine of healthy food. Your diet is enriched with more fruits and vegetables which are good for health and fitness in the long run. It also helps to keep you disease-free, and away from costly doctor visits and drugs.
1. Health And Fitness:
The fruits and vegetables juice supply your body with all kinds of nutrients and minerals to keep it healthy and strong. It jump starts your weight loss plan, promotes longevity, increases your energy level, keeps your skin and hair healthy and glowing.
[ Read: Health Benefits of Oranges ]
2. Diet Plan:
Many people would think that this diet is all about starving. Let me say it is not so. Here you consume juice from raw fruits and vegetables. They are easy to digest by the body. Every time you feel hungry, you drink juice. Even when you are thirsty, you drink juice. Drinking juice is easier than eating a whole lot of vegetables and fruits at one sitting. Imagine eating six servings of raw spinach or kale, two apples, a lemon, and papaya at breakfast. A little difficult, isn’t it? Preparing a juice out of all these raw vegetables is a better and easier option.
At meal time, you can have smoothies, soups, salads, sweet potato fries, vegetable stews, etc. You start and end your day with an herbal drink made of ginger and lemon. You can add sprouted seeds, nuts, and even herbs to make your juice taste good. The lunch could be your heaviest meal with a whole lot of salads, vegetables, sprouts etc. This 60 day juice diet plan will not leave you hungry or starving. It is best to drink the juice at room temperature.
3. Protein And Nutrients:
Some might think that being on a juice diet would mean missing out on carbohydrates and proteins. That is not the case here. You get carbohydrate and proteins from the fruits and vegetables you eat and drink. Vegetables like sweet potatoes, squash, etc. have carbohydrates in them.
Drinking juice would mean drinking freshly-made juice, and not out of a bottle or carton available at the supermarket. Before starting the diet, ensure you get a juicer.
[ Read: Aloe Vera Juice Weight Loss ]
4. Water Is Important:
You need to drink plenty of water to flush out the toxins from the body. You will feel the urge to urinate more. The bowel movements will also increase. Initially, you may experience a few withdrawal symptoms like headache, fatigue, etc.
You can carry on with your regular exercise. If you are not used to exercising, you can increase your physical activity to aid weight loss. The juice diet is best on a short-term basis. This juice diet for 60 days can help bring about a lifestyle change for a healthier you.
Would you like to try the 60 day juice diet? Do leave us a comment below.
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