How many times have you woken up with a horrible catch in your neck that has successfully messed with your day? That neck pain isn’t just painful and inconvenient, but also manages to hinder you from doing your usual chores. Well, this is a true story, and it happens to most of us. But how much do we know about our neck? We often take it for granted, right?
Why Do You End Up With A Neck Pain?
The neck is made up of vertebrae that extend right from the skull to the upper torso. The cervical discs absorb the shock between the bones. It is finally the ligaments, bones, and muscles in the neck area that support it and allow motion. When there is an abnormality, injury, or inflammation, you could end up with a stiff, painful neck.
When you overuse your neck or have a consistently poor posture, you can end up with pain in the neck. Of course, an injury or a muscle pull can also cause pain.
These are some common causes of a neck pain:
a. A poor posture
b. Tension or strain in the neck muscle
c. A desk job wherein you sit in the same position for too long
d. Sleeping in the wrong position
e. A sudden jerk in the neck during your workout
More often than not, a neck pain isn’t a serious condition, and it can be relieved within a few days. It is seldom that a neck pain indicates a serious injury or illness. However, if the pain persists for over a week, you must visit a doctor.
How Does Yoga Relieve Neck Pain?
The neck is a delicate part of your body, and it is also always moving, which takes it longer to heal. Yoga usually helps to remove the stress in the areas surrounding your neck, thereby opening them up. It eases the muscles and makes movement easier. Yoga is the ultimate healer for neck pains.
7 Pain Relieving Asanas In Yoga For Neck Pain
- Sukhasana (Variation)
- Marjariasana And Bitilasana
- Ardha Matsyendrasana
- Viparita Karani
1. Sukhasana (Variation)
The Sukhasana or the Easy Pose can be done just about anywhere. When this asana is combined with a gentle ear-to-shoulder movement on both your right and left sides, it facilitates lateral movement of the neck. It also stretches down to the trapezius and the shoulder muscles. Ensure that your spine is straight while you practice this asana.
To know more about this asana, click here: Sukhasana
There is no doubt that the Gomukhasana, or the Cow Face Pose, is extremely beneficial. When it comes to a catch or pain in your neck, it is the stretch of the arms and shoulders that work to advantage. It helps to relieve the strain in the neck muscles, allowing ease of movement in the neck. With this asana, all the trapped stress in your neck is released.
To know more about this asana, click here: Gomukhasana
3. Marjariasana And Bitilasana
These two asanas, popularly called the Cow-Cat Pose, are done together. The movement makes it a gentle up-and-down flowing posture that flexes the entire spine. It gives the neck and back of the torso a wonderful stretch. It is an easy movement that creates space through the whole expanse of the neck.
4. Ardha Matsyendrasana
This seated twist is a great detox that also makes the spinal column more flexible. It massages the inner organs and also induces side-to-side flexibility in the neck.
To know more about this asana, click here: Ardha Matsyendrasana
The Balasana or the Child’s Pose is a resting pose. Apart from reducing stress and tension, it deeply relaxes the back and neck.
To know more about this asana, click here: Balasana
6. Viparita Karani
The Viparita Karani is such a deceptive asana. It looks complicated, but it is, in fact, very relaxing. It gives your body the much-needed rest. It calms the mind and takes the pressure off the neck and the spine when your body sinks to the floor.
To know more about this asana, click here: Viparita Karani
The Shavasana is the ultimate restorative pose in yoga. It relieves stress and instills a state of peace and calm in both your mind and body. It is also at this time when the body adjusts to the physiological changes that the different poses bring about. It is in this pose that the neck completely heals.
To know more about this asana, click here: Shavasana
Yoga is an incredible practice through which just about any problem can be solved. You just need to make sure you practice the right poses to overcome a certain problem. If you have a neck pain and want to relieve it through yoga, it is best you seek the guidance of an experienced instructor.
Know one thing for sure – yoga will heal you! Have you ever tried yoga for neck pain relief? How did it help you? Share your experience with us by commenting below.
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