Hair is a woman’s pride. It is something to flaunt! But when the thickness of your ponytail starts decreasing it is time to pay some serious attention. It is heart breaking and stressful to comb your hair and find a whole clump of your hair sticking to the comb. This is where yoga can come in handy! Yoga helps immensely to grow back your lost hair. Adopting asanas in yoga to prevent hair loss is one of the most effective solutions in the long run.

Reasons for hair loss:

  • Too much stress
  • Ageing
  • Unhealthy eating habits
  • Medication
  • Hormonal problems
  • Using too many hair products
  • Heat treatments on hair
  • Genetics

It is good to know that hair loss due hereditary is curable. If you can control your unhealthy lifestyle habits and practice pranayama and meditation, you can deal with hair loss issues a lot more easily. Here are some exercises from the ancient books of yoga for hair loss prevention.

Asanas of Yoga for Hair Loss

As far as yoga poses for hair loss control go, a few are exceptionally effective! They are listed below.

1. Balayam Yoga (Rubbing nails):

This yoga asana was made famous by Baba Ramdev. It is simple and highly affective.

  • You can do this asana either sitting or standing.
  • Curl the fingers of both hands inwards towards your palm.
  • Bring the nails of both your hands in contact with each other and start rubbing them vigorously ensure leaving out the thumbnails.
  • Keep rubbing your nails continuously for 5-7 minutes at a stretch.

Besides hair loss, Balayam yoga can also cure dandruff and premature graying of hair.
By doing this, the roots of the hair follicles connected to the fingernails pump energy to the scalp needed for hair growth.

[ Read: 5 Baba Ramdev Yoga Asanas for Better Hair ]

2. Uttanasana (Stand forward bend pose): 

yoga for hair regrowth

Image: shutterstock

  • Stand straight with your legs close to one another touching your knees, heels, feet and toes.
  • Inhale deeply.
  • Now while exhaling, lift up your hands and bend forward, until your fingers and then your hands touch the floor.
  • If possible, you can also bring your hands behind your heels.
  • Hold on this position with some normal breathing.
  • When you want to come out of this pose, inhale in deeply and stand back straight.
  • For beginners, if you are not able to touch the ground with your hands, then fold your hands and hold your right elbow with left hand and left elbow with right hand.

This asana it helps better hair growth because of two reasons:

  • If you have noticed, your head is hanging below your heart allowing allows blood to circulate properly in your scalp leading to proper hair growth.
  • Another reason is that Uttanasana de-stresses you and relieves you of all anxiety and tensions which is a primary reason for hair loss.

3. Sasangasana (Rabbit pose):

sasangasana yoga pose

Image: shutterstock

  • Sit with your knees on the floor, hips on your heels in Balasana pose (child pose).
  • Now put both your hands at the back and hold your heels.
  • Place the crown of your head on the floor and slowly inhale and lift up your hips.
  • Hold this position until five breaths.
  • Exhale as you slowly unroll yourself back to child pose.
  • Relax and repeat again.

This asana is again beneficial because while the crown is on the ground, the blood flows to the head. Proper circulation of blood to scalp means good and healthy hair growth.

4. Ustrasana (Camel Pose):

Ustrasana yoga for hair growth

Image: shutterstock

  • Sit straight on the floor with your knees in a way that the calves of your knees form right angle.
  • Keep hands on your waist, fingers in the front and thumb behind.
  • Now bend your spine backward and hold the heels of your feet with your hands or you may also touch the soles of your feet.
  • As you bend your spine, also move your face upwards and try looking at the ceiling.
  • Hold on this pose for a few seconds and keep your breathing normal.
  • Exhale while exiting from this pose.
  • Sit in baby pose or Balasana and relax.

Follow some precautions while doing this yoga for good hair:

  • For beginners, do not bend backwards too much as it may cause injury to your lower back.
  • You need Flexibility for this asana, if your body is stiff, you’ll never be able to complete this asana until the end.

5. Adho Mukha Svanasana (Downward Dog pose):

adho mukha svanasana yoga pose

Image: shutterstock

  • Place yourself with your knees and hands on the ground. Your hands perpendicular to your shoulders and your knees perpendicular with your hips.
  • Next push your hips up and alongside straighten your legs too, standing on your toes.
  • Pressing your palms to the ground, straighten your spine more.
  • To exit from this pose, pull down your hips gently and come back to the first step.

6. Vajrasana (Diamond pose):

vajrasana yoga pose

Image: shutterstock

  • Sit on the floor keeping your spine erect and with stretched legs. Your heels should be together.
  • Place your hands by your side palms facing the ground.
  • Now you have to fold both your legs, keeping them under your thighs; first the left leg and then the right.
  • Place your hands on your upper thighs.
  • Sit in a relaxed position and breathe in and out deeply.
  • When done, return back to your original posture of sitting with stretched legs.

7. Matsyasana (Fish pose):

matsyasana yoga benefits

Image: shutterstock

  • Lie down straight on the floor with your legs together, both your hands should go at the back of your thighs with palms facing downwards.
  • Now with pressure on your elbows, pull the mid portion of your upper torso dropping your head a bit more backwards such that the crown of your head touches the ground.
  • Your body position will be such that an arch will be formed between your hips and crown. Breathe in deeply and try filling in as much oxygen possible to your respiratory organs.

8. Uttanpadasana (Raised feet pose):

uttanpadasana yoga

Image: Shutterstock

  • Lie on the yoga mat with arms by your side and palms facing the floor.
  • Stretch your body and slowly raise your legs at a 45-60 degrees angle from the ground.
  • Keep your legs raised for a minute or even more if you can hold it.

This asana allows blood circulation to the scalp and thereby hair follicles allowing it to regrow.

Some other poses that help growth of long and beautiful hair are Sarvangasana (Shoulder stand pose) and Sirshasana (headstand pose). Beginners may have a problem doing these two poses. But as your body becomes flexible with yoga, you’ll find the difficulties fading away gradually. Other than these yoga asana, also practice Anuloma Viloma (alternate nostril breathing) and kapalbhati. They help you become stress-free which mean less hair loss.

Yoga is a natural treatment preventing hair loss and help growth of new hair. Practice yoga for long hair every day in the morning with an empty stomach for best results.

NOW WATCH  – 4 Yoga Inversions for Hair Loss

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  • TanayaPatil

    like it!! i will follow this steps thanks mounika :)

  • Kaartika

    nice tips :)

  • anusha nuthigattu

    very use full post

  • Mounika Raghavan

    thanks tanaya,kaartika and anusha!!these are really helpful poses

  • Grasthi

    Very informative and well written article.. I do yoga.. few of the poses i follow which you have shown here.. but i dint kw their benefits as such… thnks so much for updating me!!! good post.. :)

  • Reema

    Very well done article.. very informative about the asanas.. i practice yoga.. but now i got a more clear picture as to what i regularly do.. thnks for updating me about the benefits.

    • nikunj


  • Chandra

    Very useful tips. I do follow some of these asanas but did not realize it helps hair loss..

  • Yahvi

    Useful post.. will surely begin yoga now.. had been planning since really long.. but seems like i nneed to begin.. :)

  • Daksha

    Yoga gives some amazing results :) great tips

    • nikunj

      hi daksha

  • Swetha

    like it. good one

    • nikunj

      hiii swetha

  • nikunj

    its work for hair fall?

  • zarra

    i am trying these yoga and feeling better

  • zarra

    plz also tell any medicine or yoga thru which weight loses with in a month…

  • avantika singh

    I like it

  • test


    shall i do the yoga mudras during mensural time. pls reply

  • danando

    we must do asanas,sadhana,mudras,bandhas &pranayama,for good yogi please give explanation ,if anyone is knowing this.

  • Karishma

    Very informative and well-researched article. I suffer from severe hair loss problem. Would definitely try learning these above-mentioned yoga poses and practice them diligently. Think it’s the most natural way to combat hair loss. Thank you for sharing such a lovely post. Keep sharing more :)

  • Rakesh Pitla

    thanks i am started this 8 step yoga 25/12/2013 and i will make my best comment’s on 25/1/2014

  • Gaurav Chopra


  • manu

    along with this postures sarvangaasana and sheersaasana will improve hair growth

  • sudha

    so helpful… thank u :)

  • StyleCraze

    Dear MK Mehta, the most important factors of yoga is that it should be practiced correctly and in the right way. There have been a few reported cases of people suffering from severe injuries, because of overdoing it, or because of practicing certain postures incorrectly. There aren’t really any yoga side effects and the discipline is relatively safe. Therefore, before taking up yoga, it is essential that you check with a doctor, especially if you are suffering from any medical condition.

  • StyleCraze

    Hi Shah, were you on self medication or did your dermatologist suggest you the medication? There are few home remedies by which you can tackle hair loss too, some of the ways are:
    1. Coconut milk – Coconut milk is one of the richest sources of tissue-nourishing, plant derivatives. Grind the grated coconut and squeeze it to remove its milk. Massage coconut milk on the scalp to reduce hair fall.
    2. Oil massage – Regular massaging the scalp for a few minutes every day with lukewarm oil will lead to stimulation of blood flow to the scalp. Coconut oil helps in controlling hail fall.
    For more info and tips to control hair loss, you can check our other article given below: