Are you worried if you might contract breast cancer? Have you been wondering what you can do to prevent it? Cancer, and especially breast cancer, is one of the most dreadful diseases in the world today.
But are there certain foods that can help you prevent this dangerous ailment altogether? Well, there are! Want to know about them? Go ahead with your read!
There are plenty of foods that you should consider eating to stay happy and healthy. Try to eat a variety of foods from the food groups (listed below) every day.
- Fruits and vegetables.
- Milk and dairy foods.
- Lean meat like eggs, fish, and other sources of protein like nuts and beans.
- Bread, potatoes, rice, pasta and other high-starch foods; consider choosing wholegrain alternatives when you can.
And coming to the foods that can help prevent cancer, they are so ordinary and common, that you can find them right inside your kitchen. Here they are!
[ Read: Home Remedies To Treat Skin Cancer ]
Let’s have a look at the right diet for breast cancer patients:
An anti-carcinogenic food, salmon is loaded with omega-3 fatty acids. These nutrients typically restrict the spread of cancerous cells and boost your immunity. Salmon is also a good source of vitamins B12 and D. These characteristics usually help prevent cancer (1).
One of the most popular spices in Indian cuisine, turmeric is a known anti-carcinogenic. Turmeric contains curcumin, which eliminates cancerous cells. Curcumin is an effective antioxidant, anti-inflammatory and helps protect the cells (2).
One of the best spices for curing breast cancer is garlic. Garlic is rich in flavones and flavonols, which are sulfur compounds that eliminate cancer cells. Garlic has also been found helpful in preventing breast, colon, stomach and even oral cancer (3).
Tomatoes are not only tasty, they are anti-carcinogenic as well. Lycopene is the main reason tomatoes are held in high esteem as effective anti-carcinogens. Lycopene is the key ingredient, which is an effective antioxidant; it eliminates cancer causing free radicals and prevents cancer cells from regenerating. It has also been known to inhibit tumor growth. It interferes with and induces abnormal cell growth and thus restricts the tumor from spreading (4).
[ Read: Home Remedies To Treat Breast Cancer ]
Flaxseed is one of the best foods for breast cancer. It is crammed with omega-3s, which usually restrict the growth of cancer. Flaxseed is crammed with dietary fiber, flaxseed contains lignans, which are chemicals that help protect the body from hormonal cancers like carcinoma breast (5).
Broccoli is one the most effective anti-carcinogens, which helps curb and arrests the spread of breast, prostate and cervix cancers. Broccoli is rich in a cancer-fighting compound called indole-3-carbinol, which is typically designed to alter estrogen metabolism and inhibits the breast tumor’s growth (6).
Spinach is another best food for breast cancer prevention that you should include in your diet. It is crammed with essential nutrients and antioxidants. Spinach is rich in an antioxidant called lutein, which protects the body from breast, oral, stomach and colon cancer. It also contains carotenoids and zeaxanthin, which help flush unstable molecules and free radicals out of the system. (7)
Another important food that you must include in the breast cancer-prevention diet is pomegranate. Studies support the ability of pomegranate to inhibit hormone related cancers like carcinoma breast. Pomegranates contain urolithin B, which is a known suppressor agent.
They are also rich in an anti-carcinogenic antioxidant called ellagic acid (8).
[ Read: Healthy Juices For Fighting Cancer ]
Blueberries are rich in essential nutrients and vitamins. They are an excellent addition to the breast cancer-prevention diet. They are rich in many nutrients and antioxidants that help eliminate free radicals. Blueberries are rich in phytochemicals, which help prevent the spread of breast cancer. They are also rich in an anti-carcinogenic antioxidant called ellagic acid.
Remember to eat unprocessed and raw blueberries, and not the processed variety.
Other berries, that are similar to blueberries, include cranberries and strawberries (9).
One of the best foods to fight breast cancer are walnuts, these are the best sources of vegetable protein. They are loaded with cancer-fighting omega-3s and other nutrients. The antioxidants present in walnuts help cleanse the body of free radicals and help ease inflammation. They inhibit the spread of breast cancer tumors (10).
A study conducted in 2010 concluded that eating mushrooms can help lower the risk of contracting breast cancer. Mushrooms contain free-radical antioxidants and other nutrients, specifically the antioxidant L-ergothioneine, which not only helps eliminate cancerous cells, but also inhibits their growth (11).
Eggs have been one of the best foods to prevent breast cancer in premenopausal women. Eggs are rich in choline, an essential nutrient that is often associated with a reduction in breast cancer contraction risk by more than 20 percent. The yolk is where choline is usually present. Thus, if you only prefer egg whites, you might want to think about eating the yolk as well. Ideally, pregnant women should consume around 425 milligrams of choline every day; one egg usually boasts of 126 milligrams of choline (12).
13. Rye Bread:
There have been many questions about the efficacy of rye bread in healing cancer. Recently, Finnish scientists concluded that consumption of whole-grain rye has been known to help reduce breast cancer risk. Rye bread contains dietary fiber, minerals, lignans, vitamins and phytic acid (an important phytonutrient), which make it an ideal breast cancer fighter (13).
Now that we know the right diet for breast cancer, let’s look at some foods you should consider avoiding:
There is much controversy about how dietary fat leads to breast cancer. Many studies have shown that certain types of fats may stimulate and instigate the development of breast cancer. However, other studies mention that obesity can also lead to cancer (14).
Limit the amount of highly saturated foods like lamb, beef, cheese, organ meat, butter, cream and ice cream.
Don’t eat foods that contain too many trans fats, as they can cause complications.
What are you waiting for? Include these foods in your diet today and keep breast cancer away. Although the cause of cancer usually isn’t determinable, these foods will help you keep it at bay. Please tell us about any other foods to include in your breast cancer prevention diet. Leave a comment below!
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