Allspice is the unripe and dried berry of a small tree called Pimento Officinalis. It is called allspice as it combines the taste of almost all the spices, such as pepper, cloves, cinnamon and juniper. Allspice has great nutritional value and some antiseptic, antioxidant, analgesic and pain-relieving properties too. It can cure minor cuts and wounds, and can help to relax muscular pain. It can also increase energy levels in the body.
We can say that allspice is one of the best gifts that nature has endowed us with. There are several benefits of this herb. Read on to know more:
Skin Benefits of Allspice:
- Allspice contains a rich amount of several vitamins, which facilitate its application for different purposes, including skin and other related complications. Some vitamins found in allspice are Vitamin A,Vitamin B6, Vitamin C, and niacin.
- These vitamins help to increase the blood flow and consumption of oxygen in the blood stream. If the body of a person is unhealthy, you can clearly visualize the symptoms on his or her skin. Healthy skin means a healthy body. The skin excretes some harmful toxins out into the bloodstream through sweat. If the pores on your skin are blocked, it may not effectively dispose the toxic materials out from the body.
- Allspice can be used, either by directly consuming it as an herb or as a cosmetic product for the skin. In either form, it will help to clear the skin, removing bacteria and other harmful materials from it.
Hair Benefits of Allspice:
- Another benefit that we can derive out of allspice is the prevention of hair fall. The oil derived from allspice, if used for scalp massage, can prevent further hair loss and help in gaining more hair in turn.
- The oil helps the scalp by opening up the blocked pores and entering into the roots of the hair. Your hair will grow at a faster rate, and will become smoother and silkier.
- The oil also reduces further damage to the hair, helping new hair growth from the roots. Allspice is indeed useful in hair treatments for these reasons.
Health Benefits of Allspice:
- This spice is enriched with many minerals too, such as potassium, manganese, iron, selenium and magnesium. All these minerals and several other vitamins make allspice a perfect antioxidant.
- The antioxidant properties of allspice neutralize the free radicals in the body, resulting in an overall improvement of your health. The immunity of a person exhibits his body’s capacity to fight foreign invaders that cause several illnesses.
- Allspice acts as a booster for the immune system, helping the body in its fight against various diseases. Allspice also stimulates blood circulation, which means that the body is able to digest and excrete out all the toxic materials more easily. This helps you to stay fit and healthy.
The above benefits of allspice are only due to its diverse nutritional value. 100 grams of allspice contain about 263 calories, 9g fat, 77mg sodium, 1044mg potassium, 22g dietary fiber, and 6g protein.
A major content of Vitamins A, C, D and B-6 are also available in allspice. These vitamins and minerals make this spice a total health care provider.
Allspice is a useful spice that has been used in many different ways. Its benefits are varied, from a very good antiseptic to an analgesic, and so on. This spice contains many properties that help in curing various diseases, helping you to lead a healthy life.
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