Anise, also known as Pimpinella Anisum, is a native herb of the eastern Mediterranean region, including Turkey, Syria, Spain, etc. It grows up to half a meter and bears white flowers in summer, which is why it is known as “Swetapushpa” in Sanskrit. Anise has various medicinal benefits and is widely used around the world for an assortment of reasons. Anise seeds possess a distinct flavor and aroma, which is widely used in food items. Along with its nutritional value, anise seeds holds plenty of benefits for the skin, hair and health.
Let’s have a look at the various benefits of Anise:
1. Skin Benefits Of Aniseeds
Anethol is the major component of anise oil. The oil derives its aroma from this compound. The medicinal benefits of anise oil comprise its antispasmodic, antiseptic, sedative, digestive and stimulant properties. It contains detoxifying properties too. Anise oil is capable of keeping your skin healthy and lustrous. Aniseed oil mixed with shea butter or any other oil can work wonders. This oil provides instant relief from spots, acne, and damaged skin. It helps your skin become soft, smooth, and glowing.
2. Hair Benefits Of Aniseeds
Aniseed oil is used for oiling the hair. It has proven its usefulness in hair regrowth. It also helps in repairing the damaged hair. If aniseed oil is massaged well into the scalp, it aids the growth of new hair. It gives relief from dandruff and flakes, which usually occur in those with a dry scalp. Aniseed oil has antiseptic and antimicrobial properties, which aid in the eradication of scalp infections. It helps to get rid of head lice as well. It is the best treatment for scabies, flakes, and lice.
3. Anise Benefits For Women
Aniseed oil has the properties of estrogen, the female hormone. It eases many hormonal problems in females. It reduces menstrual cramps. If aniseed oil is used for massaging the stomach during the menstruation, it reduces the contractions. Its massage also increases the flow of milk in lactating mothers. Drinking of tea containing aniseeds twice or thrice a day helps in the abundant flow of breast milk. Other than this, expecting mothers can have it too, as this would facilitate the delivery process. If tea prepared from aniseed is cooled down and splashed on the face at regular intervals, it can help in lightening your complexion.
4. Aniseed As A Gas-Releasing Agent
Aniseed is considered to be the best gas-releasing agent in infants and adults. If it is accompanied by other ingredients like ginger and cumin, it gives instant relief from gas in the stomach. Aniseed is famous since ages for its digestive properties. Aniseed oil helps in the digestion of heavy meals. A mixture of crushed aniseed, lemon, salt and a major proportion of water is to be prepared. If drunk after meals, it gives relaxation and aids the digestive system. Moreover, it is appetizing and delicious. It also acts as a laxative and clears the problem of constipation. It also helps in clearing a bloated belly. It helps in removing gastric troubles. The metabolism of the human body can be regulated with the use of aniseed oil. It helps in stimulating hunger.
5. A Blessing For The Heart
Aniseed oil has proven its importance to control the blood pressure level. It keeps the heart strong. It reduces the pressure on the heart, helping it to function well. Sweet, aromatic and full of flavor, anise is considered to be a savior for the heart. Anise is a perpetual herbal plant that controls the heart beat. It is a natural analgesic.
6. Culinary Significance
The fresh leaves of anise are used for cooking. It is used in mouthwashes and mouth freshening material. The aromatic leaves of anise lend flavor to your food just by adding an extra tint to it. Because of its detoxifying properties, it is widely used in preparing herbal teas and drinks. These can provide instant relief from headaches, bloated stomach, nausea, etc. It is extensively used as a mouth freshener. Around 20-30 grams of aniseeds would provide enough of iron to meet the daily requirement of the human body. Anise oil lends an immense, profound and curried flavor to herbal teas, drinks, and food. Not only does anise oil taste fantastic, but it can pack some potent benefits for the individuals who consume it.
7. Supplementary Importance
Aniseed provides relief from a toothache. Thousands of benefits of star anise have been noted down the ages, and since ancient times, humans have been known to make major use of aniseeds in various diets. The antiseptic properties of anise help to heal small cuts and abrasions. It helps in the proper digestion of food and provides instant relief to cough, flu, and cold. Its oil bears antimicrobial and anti-fungal properties. It also helps to get rid of cough and cold. It is considered to be a natural sedative. It helps in reducing sleeping disorders and aid insomniacs. It relaxes the nerves and enhances the calmness of the mind. It regulates the circulation of blood in the body. It provides relief from infections created in the body. Aniseed is widely available in small sachets and in various other forms. Aniseed oil is available in the market. This oil can be used to treat various health-related problems. People have used aniseeds to treat several ailments, whether it is a twinge in the stomach, headache or a toothache. These seeds are outstanding resources of copper, manganese, potassium, calcium, etc. It contains one of the most important elements called B complex. Anise is a safe herb to use, and is used as a mouth freshener after meals by most people. Anise is a single herb on earth that possesses properties like stimulating lactation, preventing menstruation cramps, providing relief to headache, toothache, controlling metabolism, cough, cold and flu, and refreshing the breath.
[ Read: Amazing Benefits Of Coriander Seeds ]
8. Anti-Epileptic And Anti-Hysteric
One of the primary characteristics of anise oil is as a narcotic and sedative. This effect ensures that anise oil finds its use as an effective anti-epileptic and anti-hysteric. It achieves this by slowing blood circulation down, which in turn helps ease the epileptic attack (1).
Anise oil also has stimulating and cordial properties when used in a lower dosage. However, in substantial amounts, it exhibits calming effects on epileptic attacks, convulsions, and nervous system disorders. The only caution you must exercise is with the dosage, as heavy dosages can lead to adverse effects.
Anise essential oil exhibits proven antiseptic properties. This property of anise essential oil makes it an able antiseptic and helps fight bacterial infections and sepsis, and helps heal your wounds quicker (2).
Anise oil is extracted from star anise, which exhibits strong anti-rheumatic properties. It helps stimulate blood circulation and has a pacifying effect on the affected areas, reducing pain and inflammation (3).
Another useful characteristic of anise essential oil is as an effective antispasmodic. Anise essential oil helps cure conditions caused by cramps, spasms, aches, nervous afflictions, and diarrhea. Usually, spasms are violent and involuntary contractions in the muscles, nerves, blood vessels and internal organs which can lead to conditions like severe cramps, convulsions and restricted blood circulation. Anise essential oil has a calming and soothing effect, which helps relax spasms (4).
Indians have been using anise seeds as a mouth freshener and digestive agent for centuries. Anise oil is an effective digestive, which stimulates digestion. This property makes it quite effective in helping people who suffer from slow digestion of food. You can consider adding some anise essential oil to a glass of water and drinking it after consuming an especially heavy meal (5).
The stimulating property of anise essential oil can benefit us in the following ways. It can stimulate circulation and give relief from rheumatism and arthritis, stimulate secretion of enzymes and hormones, thus boosting the whole metabolism and finally, it can stimulate the nervous system and the brain to make us more active and alert (6).
Anise essential oil is an effective carminative agent. It helps expunge excess gas from the body and helps ease conditions like heartburn and bloated stomach. Excess gas can lead to complications like indigestion and excess flatulence. Gas also promotes hypertension and obesity, while also being a contributing factor in hair loss and bad eyesight (7).
Anise essential oil is an effective expectorant, which helps loosen mucus and phlegm. This property makes anise oil an effective expectorant that can help relieve conditions like cold and congestion. You can use anise essential oil to treat congestion, cough, bronchitis asthma and other respiratory conditions like breathlessness. This property stems from anise seeds’ ability to loosen the phlegm (8).
Anise essential oil is an effective insecticide that helps keep mosquitoes and houseflies at bay. The essential oil is poisonous to most of these insects, and this is why anise oil finds its use in the production of fumigants, sprays and vaporizers (9).
[ Read: Health Benefits Of Frankincense Oil ]
We already know that anise essential oil is an effective insecticide. Moreover, anise essential oil also exhibits strong vermifuge characteristics. It purges intestinal worms and is used regularly in alternative medicine to treat stomach infections caused by worms (10).
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