51 Amazing Benefits Of Avocado/Butter Fruit/Makhanphal For Skin, Hair, And Health March 9, 2017

On a scale of one to ten, how much will you give to avocados? A five? An eight? What if I tell you this fruit deserves a perfect eleven? Will you believe me? No? Fair enough.

Okay, did you know that this buttery fruit can save you from multiple trips to the chemist by keeping your blood pressure in check?

No? Indeed, there’s a lot you might not know about avocados. But that’s what we are here for! Through this post, we’ll try to make you conversant with the benefits of avocado fruit, juice, and oil. Enjoy the read.

Avocado—A Brief

Scientific Name—Persea Americana
Origin—South-Central Mexico
Other Names— Makhanphal (Hindi), Venna Pandu (Telugu), Vennai pazham (Tamil), Vennapazham (Malayalam), Benne Hannu (Kannada), Alpukat (Marathi), Kulnyaspati (Bengali), and Rujira (Gujarati)

Avocado is a pear-shaped fruit known for its miraculous health and beauty benefits all over the world. It is also called butter fruit or alligator pear. Native to Mexico, Guam, and Central America, this green, fleshy fruit has been in cultivation since time immemorial. This fruit is naturally loaded with myriad essential nutrients and thus is traditionally used for treating health and skincare problems, besides being consumed as food.

It contains over 25 vital nutrients including vitamins (A, B, C, E, and K) and minerals such as copper, potassium, iron, magnesium, and phosphorus. Moreover, it also contains essential proteins, fibers and beneficial phytochemicals like glutathione, lutein, and beta-sitosterol.

Here, let me give you 51 incredible points that will make you add avocados to your shopping list for sure. Scroll down!

Skin Benefits Of Avocado

The amazing healthy components present in this fruit make it a great choice for skin care. Have a look:

1. Reduces Marks

Birthdays are great. But every added candle on your cake brings you nearer to the natural phenomenon of skin aging a.k.a. wrinkles, fine lines, dull and lackluster skin. Go natural! Go for avocados! Avocado works well for wrinkles and age spots. When applied with cocoa butter, it helps in lightening scars and spots and gives you a radiant skin tone.

2. Cure For Bright’s Disease And Psoriasis

This buttery fruit is useful in curing Bright’s disease. The oil extracted from this fruit is highly beneficial in the treatment of psoriasis. It gradually removes the scales on the skin. It also helps in the treatment of periodontal disease.

3. Hydrates And Lightens The Skin Tone

Avocados effectively hydrates dry skin and reduces fine lines on the skin. It also offers instant radiance to the skin. This is why this fruit is used in various cosmetic products, such as moisturizers and cleansers. It also controls the itchiness caused by dry skin to a great extent.

4. Reduces And Prevents Age Spots

This fruit protects the skin from toxins that cause premature aging of the skin. It also helps in reducing the age spots, when applied directly on the skin.

5. Works As A Natural Sunscreen

Replace your regular sunscreen lotions with avocados. We will tell you why! It helps in protecting your skin from the UVA and UVB harmful rays of the sun. It is also a remedy for removing sunburns and eczema from the skin. It protects the skin from future damage.

6. Antioxidants For A Healthy Skin

Butter fruit contains antioxidants that help in protecting your skin from damage. It improves your skin’s complexion and density. Medical and skincare experts especially recommend the consumption of avocado juice to those struggling with dull, lackluster skin. It is also a great natural remedy to relieve dry skin.

[ Read: Healthy Skin Care Remedies ]

7. Clears Skin

Avocados also remove dead skin cells effectively from the skin. It deeply penetrates into the skin to restore the nutrients and also helps in increasing the blood circulation in the skin, which is essential for the skin. The glutamine amino acid present in avocados cleanses your skin and offers it enough protection against harsh environmental factors.

8. Prevents Acne

The regular intake of avocados effectively controls acne or breakouts in the skin. It, therefore, keeps the skin supple and glowing.

9. Provides Healthy Fats To The Skin

Butter fruit is one of the best fruits for healthy skin. It protects the skin from the bad effects of pollution. It also supplies fats to the skin, which keep the skin healthy. It helps in maintaining water in the skin, which keeps the skin radiant and glowing.

10. Nourishes Skin

Avocado oil is easily absorbable and, thus, penetrates deep into your skin, leaving it well-cleansed, nourished and baby-soft. This helps accelerate the new cell generation and also helps promote blood circulation in the body and the skin.

Hair Benefits Of Avocado

Initially, it was the Egyptians who used this fruit to promote hair growth and prevent hair loss. And that in itself says a lot! The hair benefits of butter fruit include the following:

11. Work As A Natural Conditioner

Butter fruit works as an effective conditioner for dry hair. It is creamy and heavy. Massaging your hair with the butter fruit paste results in soft and healthy looking hair. It effectively conditions damaged and dry hair. It also controls frizz hair to a great extent.

12. Protects Hair From Heat And Chemicals

Love styling your hair? Then you must be aware of the damage it does to your pretty mane.

Don’t worry, butter fruit can help reverse some of the damage!

13. Rescue For Split Ends

The butter fruit oil can work well on dry and brittle hair, which, in turn, helps in controlling the split ends.

14. Provides Shiny Hair

Avocados contain fats, vitamins and omega 3 fatty acids that are essential for beautiful and shiny hair.

15. Regulates Hair Growth

Does every loose strand flowing through the drain break your heart? Do you fear balding?

Then you must consider using avocados. This fruit is known for stimulating hair growth and controlling hair loss. Hair loss occurs when your hair is severely dry and damaged. This fruit is a good remedy for hair loss. As a moisturizer, it improves the hair’s condition to a great extent.

16. Moisturizer For Scalp

A dry scalp often causes itching and other hair problems. The avocado or butter fruit oil goes deep into the epidermis layer and helps in keeping the scalp moisturized. The oil stimulates your hair follicles, thereby improving the blood circulation in the scalp. The oil detangles the hair without leaving it greasy.

17. Softening Mask

Butter fruit combined with egg yolk is an amazing way to make your hair soft and nourished naturally. If you have wiry and rough hair, then try this mask for sure.

18. Vitamin B And E

Deficiency of vitamins might result in hair loss and other hair-related problems. The Vitamin B and E in this fruit help in strengthening and protecting the hair strands. It also repairs scalp damage, which is a leading cause of hair loss.

19. Rejuvenates Scalp

Avocado oil is an exceptional treatment for revitalizing dry, damaged, lifeless hair. It deep conditions your locks and scalp and hence leaves them looking lustrous and full of life. Moreover, being a rich source of proteins, amino acids, and vitamins, avocado oil also promotes the growth of healthier tresses.

That was all about the beauty benefits of avocados. Jump to the next section to get a detailed view on its health benefits. C’mon!

Health Benefits Of Avocado

Avocados are considered the healthiest fruit among all the fruits. Let’s find out why:

20. Are Rich In Proteins

Butter fruit contains the finest quality of proteins. The proteins they contain are far superior to the proteins of bread or any other cereals.

21. Are A Good Source Of Vitamin E

Butter fruit is rich in Vitamin E, which is an essential antioxidant and also helps in the proper functioning of the body. Vitamin E also protects the polyunsaturated fatty acids from free radicals.

22. Promotes Heart Health

Butter fruit contains folate in high levels, which prevents the risk of strokes. It also helps in protecting good cholesterol that reduces the occurrence of cardiovascular diseases. Avocados contain polyunsaturated fat, potassium, monounsaturated fat, linoleic and oleic acids, which lower the LDL cholesterol and increases the HDL (good) cholesterol. It has high amounts of soluble and insoluble fiber, which lowers the risk of cancers, diabetes, cardiovascular diseases, hypertension, and obesity.

[ Read: Benefits Of Kale ]

23. Fights Cancer

Avocados are also known for their anti-cancer properties. Thus, it can be taken as a smart food option to lower the risks of cancer. Studies have proved that this fruit prevents oral pre-cancerous cells from developing into actual oral cancer cells. Regular intake will also reduce the chance of breast and prostate cancer.

24. Aids Digestion

Avocados are considered as a perfect remedy for digestive disorders. It provides comfort to the sensitive surfaces of the stomach and the vitamins present in it reanimate the crippled cells.

25. Regulates Blood Pressure

Butter fruit contains more potassium and other important minerals than any other fruits and thus helps in lowering the blood pressure level.

26. Improves Eyesight

High in fiber and carotenoid lutein, avocados can help protect the eyes from cataracts, eye diseases related to age, and vision problems. Its consumption also improves the eyesight.

27. Controls Bad Breath

Bad breath is embarrassing. But the persistent use of mouthwashes and mouth freshener may result in disastrous health effects such as cancer. Instead, you may choose this fruit as a remedy for bad breath. It removes intestinal decomposition that is the actual cause of bad breath.

28. Baby Food

Butter fruits are the first nourishing fruit that babies can enjoy. This fruit contains monounsaturated fats, which play an integral part in the baby’s development. The creamy consistency of the fruit is ideal for the babies. Its consumption provides niacin, potassium, folacin, Vitamin B1and B2, and magnesium. Its regular intake would make the body physically and mentally strong.

29. Antibacterial And Antifungal Properties

Butter fruit contains antifungal and antibacterial properties, which would benefit women in menopause. It aids in insomnia, constipation, ulcer and nervous problems. It also helps in restoring any deficiency in your body.

30. Effective For Weight Management

Butter fruits help in controlling weight effectively. They have a high fat content, which quickly gives a feeling of fullness and reduces overeating. The monounsaturated fat increases the metabolic rate. Studies have found a small amount of weight loss with the consumption of this fruit. A few people have noticed a rapid weight loss with the increased intake of avocado.

31. Arthritis

Butter fruit is an excellent food supplement for arthritis along with soya bean. It helps to stimulate cartilage growth. With anti-inflammatory properties, it helps in treating the symptoms of hip and knee osteoarthritis.

[ Read: Banana Benefits For Hair ]

32. Heart Health

Avocados are extremely helpful when it comes to maintaining a hale and hearty heart. They are rich in folate – an ingredient essential for a healthy, problem-free heart. One cup is enough to satisfy your body’s 23% of the daily folate requirement alone. Additionally, the monounsaturated fats, glutathione, and vitamin E in the avocado are also very beneficial for the human heart. Not only this, the avocado’s high folate content also makes it an ideal food for preventing strokes.

33. Better Nutrient Absorption

Avocados are found to be very effective in boosting the absorption of certain nutrients plus they also improve the human digestive system. Likewise, they also help in preventing constipation and facilitate immediate weight loss.

34. Glutathione Source

Avocado is a rich source of glutathione, an antioxidant important in preventing aging, cancers, and heart disorders. Furthermore, the abundance of vitamin E makes it an amazing ingredient to keep numerous health issues bay.

[ Read: Methi Seeds Benefits ]

35. Boosts Immunity

Many beauticians and skincare experts also recommend the use of avocado oil over the face daily to keep up the moisture level and hence maintain the juvenile glow for long. Moreover, because of high dietary vitamin E, it also helps in boosting the immunity of the skin against stress and other environmental hazards.

36. Increased Resistance Against Free Radicals

A study conducted in the recently concluded year found that avocado can help in boosting the cell’s ability to fight the free radicals. The research was done on yeast that was exposed to free radicals; the oil multiplied the resistance of the yeast cells against the free radicals by many folds. So, on the basis of the results, medical experts believe that these benefits of avocado oil could apply to human cells as well.

37. Removes Ulcers

Avocados are quite bland to taste. If you are wondering what their blandness has to do with any health benefit, you should know that this blandness is quite calming and comforting to some sensitive areas in the stomach and duodenum. Avocados can help treat stomach ulcers and provide relief from these conditions.

38. Increases Phytonutrient Absorption

Avocado juice helps boost phytonutrient absorption. Phytonutrients are essential plant nutrients that can help boost many of the body’s processes. Avocadoes have been found to instigate phytonutrient absorption, making avocado juice an ideal addition to your diet.

39. Removes Kidney Stones

Avocado juice can help dissolve kidney stones by lowering the amount of urinary calcium that is excreted. This, in turn, helps lower the risk of kidney stones.

40. Helps Cure Morning Sickness

Avocado juice contains high amounts of Vitamin B6. Vitamin B6 is a natural emetic, which reduces nausea and queasiness that is usually associated with pregnancy.

41. Detoxifies The Body

Avocado oil is rich in chlorophyll, which is an excellent natural source of magnesium. It is also one of the best natural substances to help in the removal of metals like lead and mercury from the brain, kidneys, liver and other vital organs. By detoxifying these vital organs, the avocado oil ensures they function properly, your body is healthy, and any risk of illness is significantly lowered. To make sure that the power of chlorophyll is boosted in your body, add this wonderful oil as a dressing for salads and other foods that have cilantro.

42. Prevents Periodontal Disease

According to research, avocado oil may help in the prevention of periodontal disease, which is a progressive disease that can cause damage to jaw bones as well as result in tooth loss. Its anti-inflammatory properties reduce inflammation in the gums, thereby preventing this disease. A study found that the oil in low doses could effectively inhibit enzymes that cause degradation of tissues, indicating that it might have the ability to stunt damage to tissues that is brought on by gum disease.

43. Helps In Weight Loss

Avocado oil has a high concentration of oleic acid, which is great when you want to lose weight, especially when you combine it with regular exercise and a healthy diet. The thickness of the oil and its richness in powerful nutrients make it highly effective in making you feel full faster and satisfying your appetite for a longer duration. Also, the essential fatty acids and vitamins in avocado oil aid in digestion, and due to this, you will be able to get more energy from the foods that you consume with it. This makes it easier for you to work out and train during your weight loss journey.

Avocado Beauty Treatments

One can also create their own beauty treatments with this inimitable fruit. Find a few excellent recipes below:

44. Avocado Face Mask

Before we rave and rant about the top benefits of avocado face masks, let’s look at how to make an avocado face mask.

Ingredients
  • ½ an avocado
  • 1 tablespoon of unprocessed honey
  • 1 tablespoon of unprocessed and non-pasteurized yogurt
  • 1 ½ cucumber
Making The Mask

To make the avocado face mask, you need to follow these simple steps.

  1. Take the ½ avocado and mash it to a creamy pulp.
  1. Add the tablespoon of unprocessed honey to the avocado pulp.
  1. After you have added the honey, add the yogurt to the mix and stir well.
  1. Peel the cucumber and cut two slices.
  1. Splash some warm water over your face, and pat dry with a towel. Using your first two fingers apply a thin coating of the avocado-honey-yogurt mix on your face and neck. Wash your face gently with warm water and pat dry. Apply a thin layer of the avocado face mask to your face and neck. Place the pre-cut cucumber slices on your eyes and sit back. Leave the mask on for a minimum of 15 minutes before you rinse it off with warm water.

45. Avocado Hair Mask

Avocado provides great hair treatment in combination with egg yolk, olive oil, and yogurt. It nourishes your hair and moisturizes it from the inside out, leaving it rejuvenated and well-revitalized. To prepare the treatment, pulverize the avocado first and then add some olive oil, yogurt, and egg yolk to it. Stir well to get a consistent paste and work it over your strands evenly, covering them with a plastic wrap afterwards. Let the mixture sit in your hair for almost half an hour and then rinse thoroughly with a mild shampoo normally.

46. Avocado Body Butter Recipe

To create avocado body butter, take one fully ripped avocado and, after removing its pit and skin, mash it up in a small bowl. Apply the paste onto your skin, paying enough attention to the rough skin areas like knees, heels and elbows. Let the butter exercise its magic over your skin for almost half an hour and then wash off with cool water.

47. Avocado Facial Cleanser Recipe

This recipe cleanses the skin pores and frees your skin from any dirt, grime, excess oil and other impurities. While a variety of such cleansers are available in the market, you can also prepare your own at home. For making an avocado facial cleanser, you’ll be in need of one egg yolk, half cup milk, and half avocado. First of all, beat the egg until it is frothy and then add mashed avocado and milk to it. Stir the concoction to get a lotion-like consistency. Use the resultant mixture to cleanse your face regularly. It removes the harmful toxins from your skin and leaves it looking younger and radiant.

48. Avocado Hand Scrub

This blend makes use of lemon for scent; oats help in the quick and easy absorption of avocado oil and provide gentle exfoliation, making your hands soft and smooth. To get the treatment, simply take some mashed avocado in a bowl and add to it egg white, oats and a little amount of lime juice. Stir the mixture well and massage your hands with the resultant paste. Hold on for 20-25 minutes and wash your hands finally with tepid water.

49. Oily Skin Avocado Mask

Avocado mask for oily skin involves the use of lemon, egg white and ripped avocado. Lemon acts as a natural astringent and controls the production of oil by the skin whereas egg white strengthens and nourishes your skin with high protein content. Avocado oil balances the mixture. To prepare the pack, you need to combine avocado, egg white and lemon juice in a blender and whirl until you get a smooth paste. Use the mask onto your skin for twenty minutes and rinse with warm water at the end.

50. Avocado Moisturizing Mask

The moisturizing avocado oils join forces with a natural antiseptic agent, honey, and relieving yogurt to gently cleanse, eliminate redness and soften up the skin while firming and refining the skin pores. Take two fully ripped avocados and mash them after pitting and peeling. Now, add yogurt and honey to it and stir well. Apply the paste over your face and leave it on for almost fifteen minutes. Rinse with tepid water.

51. Moisturizing Eye Mask

Avocado moisturizing eye mask is the best for relieving eye dehydration and irritation. The preparation of the mask doesn’t involve any intricate steps. Just mash a fully ripped avocado and combine it with aloe vera gel. Stir well and spread evenly on pre-cleansed under eye skin. Let it sit virtually for ten minutes and then wipe away. Splash tepid water over your face finally.

Nutritional Value Of Butter Fruit

Butter fruit is enriched with energy, which comes from its fat content. It also has high soluble and insoluble fiber content. Its high intake results in lowering the blood cholesterol and the triglycerides level. It also helps in lowering cancer and the risk of diabetes. This fruit also contains sufficient minerals and vitamins that are essential for your diet. The Vitamin C and E present in the butter fruit help in making the immune system strong.

Butter Fruit, Raw
Nutritional Value Per 100 g (3.5 oz)
Energy670 kJ (160 kcal)
Carbohydrates8.53 g
Sugars0.66 g
Dietary fiber6.7 g
Fat14.66 g
Saturated2.13 g
Monounsaturated9.80 g
Polyunsaturated1.82 g
Protein2 g
Vitamins
Vitamin A equiv.beta-caroteneluteinzeaxanthin(1%) 7 μg (1%) 62 μg 271 μg
Thiamine (B1)(6%) 0.067 mg
Riboflavin (B2)(11%) 0.13 mg
Niacin (B3)(12%) 1.738 mg
Pantothenic acid (B5)(28%) 1.389 mg
Vitamin B6(20%) 0.257 mg
Folate (B9)(20%) 81 μg
Vitamin C(12%) 10 mg
Vitamin E(14%) 2.07 mg
Vitamin K(20%) 21 μg
Trace metals
Calcium(1%) 12 mg
Iron(4%) 0.55 mg
Magnesium(8%) 29 mg
Manganese(7%) 0.142 mg
Phosphorus(7%) 52 mg
Potassium(10%) 485 mg
Sodium(0%) 7 mg
Zinc(7%) 0.64 mg
Other constituents
Water73.23 g
Fluoride7 µg

Thus, the avocado has a lot of benefits for your skin, hair and health. Did you find this information useful? Do let us know by leaving a comment.

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  • http://www.stylecraze.com/members/ujjwal/ Ujjwal

    Avocado is really a best useful for skin care i always use this for face mask :)!!

    • http://www.stylecraze.com/members/shaista-zafar/ Shaista

      You are absolutely right Ujjwal… I think it won’t be wrong to say avocado a full-fledge beauty treatment safe enough for virtually all skin types …. Thanks for your lovely response :)

  • seerin

    well wrote shaista… like your article :)

  • seerin

    Thanks shaista.. i like it :)

  • Bhoomidutta

    nice :)

  • Chahna

    thanks for share :)

  • Lily Morgan

    I love avocado for natural beauty! You’ve got some great ideas for home remedies — love the face mask idea. For my kisser, I use Kissable Lips by my company, Lily Farm Fresh — it has organic avocado right in it! Fantastic post, though — thanks for sharing.

  • Vikas Modi

    Flax seeds (Alasi in hindi) are also good source of Omega 3 acid and helps to reduce cholesterol . We should consume it daily . It is number one nutrition food item .Search online for more health benefit details of flax seed. You can buy it from nearby store or online and it is quite cheap as compare to other healthy items like almonds.

  • Soma Sinha Roy

    thanks for such an informative article. i had quite a few misconceptions about avocado …. they have all been clarified. how frequently should avocado mask be used?

    • http://www.stylecraze.com/ StyleCraze

      Hi Soma, avocado mask can be applied once or twice in a month for good results .

      • tiffy

        What about the face cleanser? Is there any side effects of applying it daily?

        • http://www.stylecraze.com/ StyleCraze

          Hi Tiffy, you can use avocado face cleanser on a daily basis without worrying about the side effects. Remember to store the remainder of your mixture in your refrigerator. The cleanser can be stored for up to two days. If you have skin allergies, consult your doctor before applying any product onto your face. If your skin becomes irritated, discontinue use.

  • http://stylecraze.com jasmine wood

    thanks, your article helped. I have a university assignment and this will get me very far ahead. cheers

    • jasmine wood :)

      wow, i never knew there were so many uses for one thing. I mean good for hair, skin eyes. And also a great and relaxing facial mask, yeah i love the mask it feels really nice on the face. and very informative article.Thanks:)

  • jessie stradling

    yes, very good article and lots of information, just one thing…….. how often to apply an avocado mask?
    i will find out.

  • http://www.stylecraze.com/articles/amazing-benefits-of-avocado-for-skin-hair-and-health/#comment-29481 tristan carey

    wow great artical now i know what to do with the avo tree out back plus i can make an avo face mask for my GF jas if ur reading this i love you!!!!! ;)

    • http://www.stylecraze.com/articles/amazing-benefits-of-avocado-for-skin-hair-and-health/#comment-29482 tristan carey

      wow great article now i know what to do with the avo tree out back plus i can make an avo face mask for my GF jas if ur reading this i love you!!!!!

      • http://www.stylecraze.com/articles/amazing-benefits-of-avocado-for-skin-hair-and-health/#comment-29482 john c

        cool so many uses for avocadoes# OMG

        • http://stylecraze.com tristan c

          kuramiko how nice to hear from you again

          • http://stylecraze.com jude stradling

            avocado really is a best skin care cream, and hair rub.

            #luvem

  • http://stylecraze.com Ashlee Martin :)

    wow, nice article lots of info and so many uses for avo’s just wasnt sure about the mask and how many times to apply, my friends are saying once a week though so i guess……… well yeah great article :):):):)

  • http://stylecraze.com kuramiko

    ohhhh, Tristan and jasmine u guys are such a cute couple and yeah Tristan that is a great way of using that avocado tree. and why don’t you give her a face mask for her b-day not only that but from this website I gather that you can make hair treatments and skin care stuff. if u do that I bet she would love you even more!! :)
    this website really was helpful so……..yeah..

  • http://stylecraze.com judem astradling

    this is a nice article and reading it gives a lot of info, so yeah. . . . . . . .uhhh. . . . . well i would definetly recommend this webpage for anyone looking for interesting facts and uses of avocados. :)