Black Pepper is one of the most common spices used in different cuisines around the world. It is used in both the whole and the grounded form. It contains potassium, magnesium, iron, vitamin K and vitamin C. Apart from a strong flavor, there are certain benefits of black pepper which must be taken into account.
Is black pepper good for you? Well, black pepper aids digestion and also helps in relieving cough and common cold. Millions of people who consume black pepper every day might not be aware of the fact that it is classified as a medicinal spice and is very rich in mineral content. It also has an antibiotic property. Let us delve deeper into the black pepper health benefits for the human body.
|Binomial name||Piper nigrum|
|Common Names||black pepper, white pepper, green pepper, peppercorn, Madagascar pepper (English)|
|Indian Names||Kali Mirch (Hindi), Miriyalu (Telugu), Milagu (Tamil), Kurumulaku (Malayalam), Kada Mari (Gujarati), Mire (Marathi) and Golmarich (Bengali)|
The Rich Contents Of Black Pepper
This seemingly small black spice is packed with an array of rich properties that can improve your health. Essential nutrients such as manganese, potassium, iron, dietary fiber, and vitamins C and K can be found in black pepper. It has antibacterial, antioxidant and anti-inflammatory properties, which make it an amazing medicinal spice. Apart from helping in treating cough, cold and other diseases like cancer and intestinal problems, adding it to your daily diet helps in improving your skin and hair.
Health Benefits Of Black Pepper
Check out here some of the most common black pepper benefits here.
1. Antibiotic Properties
Black pepper has natural antibiotic characteristics owing to its vitamin C content. It curbs harmful free radical reactions. This is one of the prime uses of black pepper (1).
2. Gastro Diseases
Black pepper eases the digestion process by secreting hydrochloric acid as an alert before food consumption and hence, helps in the prevention of diseases related to the intestine and the stomach (2).
3. Bacterial Infections
Black pepper helps in treating diseases caused due to bacteria. The influence of black pepper has been observed while treating conditions like constipation, diarrhea and colic (3).
4. Cough And Cold
Surprisingly, the spice also acts as a remedy for cough and cold. The antibacterial properties of black pepper are used for treating respiratory disorders (4).
5. Flu And Congestion
Black pepper eases congestion (5). The free radical scavenging activity of black pepper helps in the treatment of cancer. It slows down the activity of some types of cancer. Black pepper finds its application in skin cancer as well (6).
6. Free Radical Suspension
It generates free radical killing action that curbs the cancerous activities in the body (7).
Black pepper helps in boosting the metabolism in the body. It burns the unwanted calories and helps in reducing belly fat. Black pepper is very effective against obesity. The daily consumption of black pepper helps in reducing stomach-related problems (8).
8. Skin Treatment
9. Dental Health
Black pepper is helpful in improving the dental health. It helps fight tooth decay and provides quick relief from toothache (10).
Black pepper is a natural anti-depressant. Piperine present in black pepper acts as an anti-depressant and stimulates the nervous system. As a result, the cognitive capacity is improved (11).
[ Read: Cayenne Pepper Benefits ]
Black pepper essential oil exhibits carminative properties. It helps prevent and treat flatulence. It inhibits the growth of bacteria, which cause gas.
It is the most useful property of black pepper essential oil. The oil has a warming effect, which helps improve circulation and provide relief from arthritic and rheumatic pains. Black pepper essential oil helps cleanse unwanted toxins like uric acid from the blood and benefits people who are suffering from rheumatism, gout, and arthritis.
Black pepper essential oil has purgative properties like castor oil. However, unlike castor oil it is good for the system. It cleanses the intestine and prevents infection in the digestive system and the excretory system. Black pepper essential oil contains piperine, which exhibits mild laxative properties.
14. Diuretic And Diaphoretic
Black pepper essential oil stimulates urination and sweating. Thus, it displays diuretic and diaphoretic characteristics. These properties help purge excess toxins from the body and cleanse the skin. It helps rid the body of uric acid and excess salts. It helps lower blood pressure and reduce fat. Thus, it can help you lose weight. Its diuretic property also helps reduce inflammation.
15. Regulates Blood Pressure
Black pepper essential oil contains potassium, which helps keep your blood pressure in check and ensures that it does not get to an unhealthy or dangerously high level.
Black Pepper Skin Benefits
Are you looking for a healthy and glowing skin? Have you tried out various products in the market but are not happy yet? It’s time to try out one of the best and most natural ingredients for your skin that is right there on your kitchen shelf! The black pepper has skin benefits that no other spice can match.
Here’s a quick look at how this potent spice can do wonders for your skin:
16. Vitiligo Cure
Vitiligo is a skin condition that causes the skin to lose its pigmentation in certain areas. When your skin loses its natural pigmentation, it turns white. There are many different treatments for this skin disease, but a majority of them involve the use of harsh chemicals. Many patients are now turning to black pepper as a cure. According to some researchers from London, Piperine found in black pepper stimulates the production of pigmentation in the skin, providing a safe, natural alternative to chemical-based treatments (12).
17. Goodbye Wrinkles
The high amount of antioxidants present in black pepper helps your skin by protecting it against the symptoms of premature aging such as fine lines, wrinkles and dark spots (13). Instead of buying expensive creams and serums that promise to rejuvenate your skin, add black pepper to your daily diet and see its miraculous effect on your skin.
18. Cancer Prevention
Black pepper is a well-known deterrent against skin cancer that is caused by excessive exposure to harmful UV radiation (14).
Crush some black pepper and make a scrub to remove dead skin cells and exfoliate your skin. This will help remove toxins from your skin, leaving it soft and radiant. Black pepper also helps promote blood circulation and provides more oxygen and nutrients to your skin (15). Its anti-inflammatory and antibacterial properties help prevent acne.
Black Pepper Hair Benefits
If you thought the best benefits of black pepper were limited only to your skin, you are mistaken. This spice has amazing properties to give you beautiful and healthy hair.
Here are a few benefits of black pepper for hair:
20. Dandruff Treatment
If you are suffering from dandruff problems, black pepper is the best treatment. Add a teaspoonful of crushed pepper to a bowl of curd and apply it on your scalp, leaving it on for 30 minutes or so. Wash off with water. Do not use shampoo. If you want, you can shampoo the next day, as this will give the mixture ample time to work on dandruff. Remember not to overdo the pepper as an excess of this ingredient will make your scalp burn, causing extreme discomfort (16).
21. Hair Revitalization
Mix a teaspoonful of lemon and ground black pepper seeds and apply to your scalp and hair. This will revitalize your hair, making it shiny, lustrous and soft. Leave the mixture on for 10 to 15 minutes and rinse off with cold water.
How To Select And Store Black Pepper?
Black pepper can be found in crushed and whole varieties. Whole peppercorns are better as they are mostly adulterated. While purchasing whole peppercorns, always make sure that they are small, heavy, and free of blemishes.
To store black pepper, keep them in a glass jar that is well-sealed and airtight and store the container in a cool and dry place. Ground pepper can be stored for about three months while whole black pepper corns can be stored for an indefinite amount of time. Freezing pepper is also a great storage method, although the taste may change a little and become stronger.
(Kali Mirchi) Black Pepper Recipes
- Black pepper complements almost every dish.
- To get the best flavor, crush the whole pepper before adding it to the dish you are preparing.
- Peppercorns can be crushed and used to cover your steaks before cooking them. This will give them that little extra punch.
- Use it with olive oil, lemon juice, and salt to make a mouth-watering salad dressing that will give your raw veggies a little bit of zing.
- Keep a pepper grinder on your dining table so that you can always add a dash of pepper to the dishes you serve.
Black Pepper Nutrition Facts Chart USDA
|Principle||Nutrient Value||Percentage of RDA|
|Total Fat||3.26 g||11%|
|Dietary Fiber||26.5 g||69%|
|Folic acid||10 mcg||2.5%|
|Vitamin A||299 IU||10%|
|Vitamin C||21 mg||35%|
|Vitamin E-γ||4.56 mg||30%|
|Vitamin K||163.7 mcg||136%|
Black pepper should be consumed in moderate quantities and not in excess as it is a spice and not a food type. When used with other ingredients like turmeric, fenugreek, cinnamon and cumin, it formulates a great combination of spices. In one tablespoon (6 grams) of black pepper, there are 15.9 calories, 4.1 grams of carbohydrates and 0 grams of fat and cholesterol. Sodium content is about 3mg, carbohydrates are 4 grams, and dietary fibers are 2 grams.
Black pepper has vitamin C content of about 2% of the dietary value; calcium content of 3% of what can be consumed in your diet and iron that has a 10% dietary value share. Proteins are a decent 0.7 grams.
For centuries, people have used black pepper in their recipes and have benefited from all the wonderful properties. So, join the black pepper revolution and get that beautiful skin and hair you’ve always wanted!
Hope you liked our post on benefits of black pepper. Do share your views in the comment section below.
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