Rice is the staple food of many a region of India. Can you imagine a Tamilan or Bengali, who does not eat rice? But white rice is full of carbohydrate and calories. The better option is to consume brown rice! The unpolished and unrefined form of white rice is known as brown rice. Brown rice is obtained by removing just the outer hull of the kernel of rice. Brown rice retains the layer of nutrient filled bran.
Brown rice is rich in crucial minerals, such as magnesium, calcium, potassium, manganese, phosphorous, zinc, iron and selenium. It also contains essential vitamins, such as Vitamin B1 called thiamine, Vitamin B2 called riboflavin, Vitamin B3 called niacin, Vitamin B6, Vitamin E and also Vitamin K. It is a good source of protein and has a rich amount of fiber too. Besides all these, brown rice provides important fatty acids, which are vital for maintaining good health.
Top 20 Brown Rice Benefits For Skin, Hair And Health:
There are numerous benefits of including brown rice to your diet, not just for your health, but also for skin and hair!
Brown Rice Benefits for Skin:
Brown rice works to give you healthy, beautiful skin. How? Read on to find out!
1. For Blemish Free Skin:
The rich content of fiber and other essential minerals in brown rice work well to offer you a firm and blemish-free skin. Brown rice is packed with antioxidants, vitamins and magnesium, which protect the skin from blemishes and acne breakouts. The insulin produced by the use of white rice triggers production of sebum on the skin. Excess sebum on the skin can cause acne breakouts. Brown rice effectively prevents this problem.
2. Stalls Premature Aging:
Packed with proteins, brown rice repairs damaged skin. Fluctuating bood sugar levels can lead to stress, which is one of the major causes of aging. Complex carbohydrates present in the brown rice can aid in regulating the blood sugar levels, preventing premature aging. Rice bran is also said to be highly effective when applied topically, in preventing wrinkles.
3. Maintains Skin’s Elasticity And Youth:
The selenium present in brown rice helps to maintain skin elasticity and reduce skin inflammation. Brown rice can also be used to prepare a face mask. To make this face mask, first grind brown rice till they are very fine. Mix 1 tbsp of plain yoghurt with ½ tbsp of ground rice. Apply this mixture to face. Rinse it with warm water after leaving it for about 10 minutes.
Brown Rice Benefits for Hair:
Brown rice is good for maintaining healthy hair. It contains Vitamin B1, Vitamin B3, VitaminB6, Vitamin E, folacin, potassium and lots of fiber—all of which are needed for healthy hair.
4. Heals Damaged Hair:
All these minerals and nutrients are required by the hair to grow healthily. Brown rice can be applied, along with other ingredients, to treat damaged hair. Mix ground rice with egg white and add a cup of water to it. Whisk this mixture to make it a little frothy. Apply this mixture to the hair. Rinse off after about 10 minutes. It will help clean the hair and remove dirt and excess oil.
Brown Rice Benefits for Health:
With such high nutrient content, brown rice is a must have in all healthy diets. Some of the health benefits of brown rice are:
5. Controls Cholesterol Level:
Brown rice contains naturally occurring oils, which helps in maintaining healthy cholesterol levels in the body. The use of germinated brown rice extract can also prevent the rise in triglycerides content in the liver due to immoderate alcohol intake.
6. Protects From Free Radical Damage:
The presence of powerful antioxidants in brown rice helps to protect the body from free radical damage.
7. Prevents Heart Diseases:
Artery blockage because of plaque buildup can be reduced with the regular consumption of brown rice. Brown rice helps to keep the heart healthy with its rich selenium content.
8. Beneficial For Diabetics:
Brown rice for diabetes is another wonderful benefit. Its low glycemic index assists to balance the sugar levels in blood by reducing insulin release in the body. Another study has revealed that diabetes development can be reduced by up to 60% with the regular consumption of brown rice.
9. Helps To Control Weight:
For people trying to lose weight, brown rice is the perfect solution. Manganese in brown rice assists in synthesizing the extra fat in the body. It also amplifies the function of the antioxidant enzyme glutathione peroxidase. It also helps to enhance the HDL cholesterol levels to combat obesity.
10. Prevents Cancer:
Brown rice is helpful in fighting against various cancers like breast cancer, colon cancer and leukemia. The presence of fiber and potent antioxidants in brown rice makes it the perfect weapon against cancer. The fiber found in brown rice adheres itself to the dangerous toxins, which cause cancer. Brown rice contains important phenols, such as ferulic acid, tricin and caffeic acid, which are helpful in restraining the uncontrolled growth of breast and colon cancer cells. The researches have also verified the antitumor properties of brown rice.
11. Prevents Neuro-degenerative Complications:
Brown rice, especially the germinated ones, is rich in gamma aminobutyric acid that helps to prevent neuro-degenerative disorder like Alzheimer’s disease. The essential components present in germinated brown rice helps to inhibit the harmful enzyme known as protylendopetidase.
[ Read: Nutrition Facts and Analysis for Rice ]
12. Treats Insomnia:
Melatonin, the sleep hormone present in brown rice, helps to elevate the quality of sleep. Insomnia can be treated effectively with brown rice. The sleep hormone found in brown rice helps the nerves to get relaxed, which enhances the cycle of sleep.
13. Prevents Gallstones:
The excess amount of bile acids is known to cause gallstones. The insoluble fiber present in brown rice brings down the level of secreted bile acids from the intestine along with boosting food movement, bringing down chances of gallstone formation.
14. Keeps The Bones Health:
Brown rice is rich in magnesium, which is considered to be a major nutrient required to keep the bones healthy along with Vitamin D and calcium. It is helpful for preventing and treating osteoporosis and other bone disorders. This is one of the wonderful brown rice health benefits.
15. Beneficial For Nervous System:
Brown rice is helpful in maintaining the smooth and proper functioning of the nervous system and brain. The metabolism of the brain is accelerated with the help of essential minerals like manganese and Vitamin B present in brown rice. Magnesium found in brown rice also helps to regulate the muscles and nerves. It controls the sudden release of calcium in the nerve cells and prevents the nerve from getting sudden activation. This keeps the muscles and nerves relaxed and prevents over contraction. Brown rice is rich in Vitamin E, which also helps to prevent various diseases related to brain.
16. Protects Against Childhood Asthma:
Studies have shown that the consumption of whole grains, such as brown rice along with fish reduces asthmatic and wheezing symptoms by 50%.
17. Keeps The Immune System Strong:
Brown rice is packed with essential minerals, vitamins and significant phenolic components that help to power up the body’s immune system. It aids to accelerate healing, nourish the body to enable it to combat infections better.
18. Beneficial For Lactating Women:
Germinated brown rice or sprouted brown rice is beneficial for lactating mothers. A research has confirmed positive results in lactating women with regard to reduction in fatigue, depression and mood disturbances.
19. Anti Depressant Qualities:
Sprouted brown rice contain anti depressant properties and assists in fighting mental disorders. An investigative research has shown the presence of essential amino acids in brown rice, such as glycerin, GABA and glutamine, which work to reduce depression, anxiety and stress.
20. Aids In Proper Bowel Function:
The presence of insoluble fiber in brown rice aids in good digestion and helps in proper excretion. The water gets attracted to the gut because of the presence of the fiber, which results in preventing constipation by adding more fluid in the bowel movements.
Brown rice is simply a super food, which can be added to any diet. It may take some getting used to, but replace your daily quota of white rice with its brown counterpart, and see the difference!
Do you like eating brown rice? Do you know of any special brown rice recipes? Share with us.
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