In Spanish, cascara sagrada means ‘sacred bark’! For the Native Americans, this herb is more than just a medicinal plant. It is a part of their culture. Growing over 20 feet in length, this tree has thin serrated leaves and a reddish brown bark. It flowers in spring and is followed by poisonous dark berries. The bark of the tree is mostly used in dry form for its medicinal value because fresh bark can make you very ill, causing nausea and vomiting. Cascara Sagrada bark, also known as chittem bark, is bitter in taste and is used to paint the nails of young kids to curb their habit of nail biting.
Cascara sagrada herb is known for its various medicinal benefits. Read on to know how this amazing herb works to give you all round good health!
Skin Benefits of Cascara Sagrada:
Looking for a natural product to help make your skin look radiant? Why don’t take a lesson in skin care from the Native Americans and turn to Cascara Sagrada? Listed here are some ways in which this wonder bark can help your skin:
1. Anti-Ageing properties:
Cascara Sagrada helps to get rid of wrinkles and blemishes that appear with age on the skin and makes one look youthful.
2. Heals the skin:
For teenagers or girls approaching puberty, acne is a very common skin problem. This can be reduced and prevented with the help of cascara sagrada tinctures. Patchy skin can also be treated with the regular application of cold tea made from cascara extracts.
3. Hydrating properties:
Various body products are made using this herb to take advantage of its hydrating properties. Cascara sagrada helps the skin stay hydrated and makes it look fresh and beautiful.
Hair Benefits of Cascara Sagrada:
Hair care can be a pain, what with the numerous products claiming to solve all your hair problems. But do they really deliver? Well, Cascara Sagrada surely does!
4. Prevents Hair Problems:
Cascara sagrada cleanses the body internally and prevents hair and scalp problems like flaky scalp, dandruff and lice. Hair products made from cascara sagrada are popular for their medicinal value and are used to treat many hair problems. Those facing hair fall problems can also take cascara sagrada oral supplement to prevent blockages of pores on the scalp that cause hair fall.
5. Promotes Healthy Hair:
Cascara sagrada facilitates healthy hair growth. It can also be used as a conditioner to make hair soft, strong, and shiny. Regular usage of this herb can help strengthen the hair follicles and give you radiant hair!
[Read:Necessary Hair Care Tips]
Health Benefits of Cascara Sagrada:
Cascara Sagrada is a tried and tested herb that has been used in alternative medicine for a long time. It works as a liver tonic, a laxative and can also cure jaundice! This medicinal herb is particularly useful for the good health of the digestive system. What other health benefits does the ‘sacred bark’ offer? Well, many!
6. Relieves Constipation:
The plant is primarily used to cure constipation by thoroughly cleaning the colon. It is one of the best herbs for the entire digestive system and starts working within 8 hours of consumption.
7. Treatment of Gastric Disorders and Gallstones:
The herb has properties that improve digestion and gastrointestinal functions in the body thereby cleansing the system and keeping the organs in good shape. Gallstones can also be treated and prevented easily with cascara sagrada. The herb promotes digestive juices and makes digestion of food easier, which in turn prevents stones build-up. Herbal medicines made from its extracts are used to treat serious conditions like cirrhosis, enlarged liver and jaundice.
8. Treatment of Insomnia:
The herb has shown success in soothing the nerves and aiding sound sleep for those suffering from insomnia. So if you suffer from sleepless nights use cascara sagrada and sleep like a baby!
9. Helps Fight Cancer:
The cascara sagrada bark has anti-cancer properties and makes chemotherapy more effective. Rich in anti-oxidants, the ‘sacred bark’ help fight the free radicals in the body and ward off cancer causing cells.
10. Weight Loss Properties:
High on laxatives, the herb is used in diet and slimming teas and promotes weight loss. So, make cascara sagrada a part of your daily diet and watch the extra pounds melt away!
[Read:Benefits Of Avocado For Skin]
Apart from the usual nutrients like vitamin B, calcium, potassium and manganese, cascara sagrada contains anthraquinone glycosides. Free anthraquinone and hydroxyanthracene derivative (HAD) are responsible for cascara sagrada’s laxative properties.
Caution: Cascara Sagrada Herb Side Effects
Cascara sagrada is a mild herb but it does cause some side effects. So do remember that:
- High doses and prolonged use of cascara sagrada can cause diarrhea and should be avoided.
- Pregnant and lactating women are advised not to consume or apply the herb in any form.
- Regular use of this herb can make you an addict of the herb.
- Prolonged use may cause brownish yellow urine indicating loss of potassium in high quantities from the body and is considered unhealthy.
The herb definitely has magical properties to maintain the body in a healthy manner but comes with a caution note. So, do use this sacred herb, the native American’s sure did, and fared pretty well! But exercise caution and remember not to use it as a substitute for normal medication.