Juicing is one of the best ways to feel better, look better and have more energy!
Whether you opt to relish a vegetable salad or cook up your favorite curry with mixed vegetables, there can be hundreds of ways to let your body absorb the benefits. These assorted vegetables offer varied benefits when consumed together. But one of the most effective ways to let your body absorb the optimum goodness of veggies is by extracting the juice and drinking it on a regular basis. Well, in case your noses are experiencing those countless creases already at the mere mention of drinking vegetable juice, it is time for you to learn the top health benefits of vegetable juices.
How to Make Vegetable Juice?
You can juice each and every vegetable you want, be it carrot, turnip, spinach, bitter gourd, bottle gourd, tomato, potato or beet. Just ensure to wash the vegetables thoroughly before juicing. Also, cut the vegetable into small pieces to easily extract the juice.
Health Benefits Of Drinking Vegetable Juice:
Did you know that every adult should guzzle in at least two cups of vegetable juice every day? Now that may not be possible because your attention goes to so many other edible objects. But, it is best if you could juice up some of those fresh vegetables and supply your body with its daily dose of nutrients. Here are the vegetable juice benefits for your insight:
1. Supplies The Body With High Nutrient Levels:
Quite a lot of serving of different vegetables can fit in a single cup of juice. In fact, five cups of vegetables can easily be served to you in one cup if it is in the juice form. Naturally, drinking it will supply your body with high levels of nutrients, that in turn would help you remain healthy and happy.
2. Better Nutrient Absorption:
Drinking vegetable juice ensures the body to absorb all the nutrients that it needs. When you are eating the vegetables, the body takes time to separate the nutrients from the fiber and then absorb those nutrients to utilize it for various functions. This is a time taking procedure and in case you are not chewing your food properly or you have a weak digestive system, this process faces few obstacles. Hence, drinking fresh vegetable juice will ensure that your body gets an easy access to all those nutrients.
3. An Easier Option:
Indeed juicing the vegetables is an easier option. In order to get the benefits of all the nutrients, you need to keep on chewing vegetables throughout the day! Now, that sounds boring, doesn’t it? So, an easier option is to put them in the juicer and drink a cup to your health. Make a habit to drink the juice daily, the first thing in the morning!
4. Hydrates The Body:
The body remains hydrated because you have your dose of vegetables in the liquid form. Hence, be it a cup or cups of vegetable juice that you drink obviously features in the measure of water you must drink daily!
[ Read: Vegetable Juices For Weight Loss ]
5. Natural Goodness:
Vitamin drinks are so popular and you get them in nearby health stores. But why opt for bottled vitamins, if you can treat your body with natural vitamins? The vegetables you juice are brimming not only with vitamins, but also with minerals and most importantly, chlorophyll! A real health drink, isn’t it!
Beauty Benefits Of Drinking Vegetable Juice:
Juicing vegetables can be effective for your beauty needs as well. Here are the beauty benefits of drinking vegetable juice:
6. Promotes Hair Growth:
Spinach, beetroots, carrots and onions are good choices for promoting growth of hair. Juice them and drink them to get beautiful hair.
7. Combats Hair Loss:
Dark leafy green veggies, cruciferous vegetables and peppers are known to prevent hair loss. The juice of these vegetables can be consumed for combating hair loss.
8. Keeps Acne And Pimples At Bay:
Pumpkins, broccoli, sweet potatoes and carrots are good for the skin. Drinking the juice of orange vegetables, vegetables containing anti-oxidants and Vitamin C will help to keep pimples and acne at bay.
9. For Glowing Skin:
Vegetable juice for skin adds glow and makes skin healthy. Drink the juice of tomatoes, potatoes, cabbages, carrots and radishes to get glowing skin.
10. Treats And Prevents Wrinkles:
Drinking the juice of vegetables rich in Vitamin C like broccoli, peppers, cauliflower and tomatoes, Vitamin E like collard greens, turnip greens and selenium vegetables can be effective for keeping wrinkles away.
Juicing is a savior for your health and beauty woes. Isn’t it? Then why not start juicing your favorite vegetables today and drink a cup for a healthy and beautiful life! Share your feedback with us. We would love to see your responses.
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