Gotu Kola is a very small herb, special to India. This particular plant grows in swampy areas and also near natural water. This herb can be eaten as a vegetable every day and it can also be used as a herbal medication. There are a lot of health benefits of eating Gotu Kola. Some of these benefits have been authenticated by the scientists and others are still open to debate! Below are some of the skin and hair benefits attached with this herb.
Health Benefits of Gotu Kola:
1. Cures Bacterial And Viral Infections:
This herb is used for the treatment of common cold, urinary tract infection, influenza, shingles, tuberculosis, leprosy, H1N1 (Swine Flu), dysentery, cholera etc. Gotu Kola can be used for the treatment of all kinds of bacterial, viral and parasitical infection in human beings.
2. Gets Rid Of Fatigue:
This herb is also used for the treatment of fatigue. On eating this wonder herb, it provides you with a refreshing energy that will cure your weakness.
3. Improves Memory:
Gotu Kola also helps in the improvement of memory and intelligence, treating Alzheimer’s disease, depression and anxiety etc.
Skin Benefits of Gotu Kola:
4. Heals The Wound And Burns:
Scientifically this herb is known as Centella Asiatica. It has anti-bacterial, anti viral and anti-inflammatory tendencies. Therefore, this herb can easily be used for the treatment of skin burns, psoriasis, dermatitis etc. This herb can easily heal the cut, wounds and burns on the skin because it has properties that increase the blood supply to the affected area and thus, raises the antioxidant level there. A rise in the antioxidant level promotes the production of fibroblasts. Fibroblasts help in synthesizing collagen and thus, help in diminishing the stretch marks and scars that appear on the skin.
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5. Perfect for Aging Skin:
Gotu Kola also acts as a toner for the skin. It tones and tightens the skin if you apply the herb topically. This is the reason why Gotu Kola is found in most of the anti-aging and skin firming creams these days. As this herb can promote the collagen production in human body, it can definitely help in improving the condition of an aging skin, wrinkles and fine lines. The fall of collagen production leads to fine lines, aging and wrinkles. Gotu Kola’s ability to replete the collagen supply in human body makes it a main ingredient in most of the anti-aging formulas.
6. Fights Cellulite:
Gotu Kola herb is also a classic ingredient to fight cellulite on the skin. Cellulite often causes a lumpy, dimpled and ugly appearance – just like an orange peel! The problem areas of cellulite are upper arms, thighs and buttocks. Gotu Kola acts as a diuretic by increasing the blood flow in the area and reducing the possible inflammation.
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Hair Benefits of Gotu Kola:
7. Beneficial For Hair Loss:
Gotu Kola is also very famous for the treatment of hair loss. This herb also acts as a platform for hair re-growth. Hair loss happens when the hair follicles become weak due to malnourishment. This herb plays a very important role in strengthening the hair follicles and nourishing the scalp. It strengthens the blood vessels in the area and allows the small hair follicles to expand.
8. Improves The Blood Circulation In Scalp:
The circulation of blood becomes better as the blood vessels relax, due to this herb. This makes space for the entry of oxygen and other important nutrients in the scalp. In the end, all that can be stated here is that Gotu Kola plays an important role in nourishing the scalp, preventing hair loss and promoting hair re-growth. It will provide us with strong, lustrous and beautiful hair.
The only slight trouble here is that the efficacy of Gotu Kola as a treatment for hair and scalp has still not been validated by the scientists.
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Nutritional Value of Gotu Kola:
|Nutrient||Value in Percentage|
|Asiatic Acid||29- 30%|
|Beta Carotene||6.58 mg|
|Ascorbic acid 2.1||4 mg|
It can easily be said that Gotu Kola as a herb is definitely nutritious even though there are certain elements that remain questionable. It is a herb that can be included in the diet. One can also try it as a medicinal herb for treating skin and hair related troubles.
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