When you work out, there are over a thousand biochemical reactions that take place inside your body. The enzymes start breaking down all the fat into acids as well as glycerol, which is used throughout the workout as fuel. Your performance always depends on your body and its optimization level of using fat as fuel. I bet it would be amazing if you knew about that one supplement that would boost the oxidation fat and allow you to exercise for a longer period of time.
Well, here’s some good news! There is actually a supplement that can help you do just that. It is called L-Carnitine, which has been used mostly by sports persons and athletes to perform better during games. But is L-Carnitine effective for weight loss? Yes, it is one of the best supplements you could use to lose weight and burn unwanted fat.
If you don’t know what L-Carnitine is, let me give you a basic idea! It is an amino acid, which plays a very important role in transferring fatty acids to mitochondria. Rich sources of L-Carnitine are fish, milk, lean, and red meat.
[ Read: Delicious Soups For Weight Loss ]
Benefits Of L Carnitine:
There are several benefits of L Carnitine that are associated with weight loss. Let’s check out a few!
- It increases your ability to burn and shed more fat
- It increases the level of energy in the body
- It reduces your appetite
- It helps flush out all your waste products from your body
- You can release all the energy that has been stored to build new tissues for your muscle
Let’s discuss some more benefits of L Carnitine for weight loss in detail:
1. Helps You Lose Weight Faster:
L Carnitine helps in sending all your fat to the cells so that it can be used as energy. According to several health experts, adding L Carnitine to your diet will help you see faster results in a shorter period of time. In fact, there was a survey conducted where it was found that people who ate a healthy diet including L Carnitine lost more weight than those who exercised.
2. Boosts Metabolism:
L Carnitine also helps boost your metabolism significantly. It breaks down all the fat and allows your metabolism rate to head north. In fact, most experts have said that some people lose weight at a slow rate because of low metabolism and lack of L Carnitine in their diet.
3. Burns Body Fat At Cellular Level:
L Carnitine for weight loss helps by burning body fat at the cellular level. They are related to Vitamin B although their structure is very similar to amino acids.
4. Energizes Your Body:
L Carnitine is one element that is said to energize your body. With this, you can burn a whole lot of calories throughout the day and more than what you usually do while working out. It helps you to give your 100% and makes working out super effective. It helps in transporting all fatty acids into mitochondria, which leads to oxidation and that in turn burns energy. It stops the accumulation of fats and helps you lose weight quickly.
[ Read: Weight Loss Diet Plan For Vegetarians ]
How Much L Carnitine Should You Take?
I am sure many of you were looking forward to this. Before you get hold of this supplement, you should have an idea concerning the amount that you should consume. About 50 to 500 grams per week should be enough for one person. You should also skip two days since L Carnitine tends to accumulate over time. Once you start using L Carnitine, weight loss shall become an easy affair.
We all are looking for a magic formula to lose all that extra fat covering. But the reality is a little harsh! There is no sure shot way to lose weight. Adding L Carnitine to your diet will definitely help you lose weight, but it should be your only weight loss plan! A good weight loss plan includes a healthy diet and proper workout regimen. So, are you ready to shed some weight?
This is all about L Carnitine weight loss plan! If you have anything to add, please write in the comments section below.
- Is Tummy Vibrating Belts Effective For Weight Loss?
- The Science Behind Weight Loss For Women
- Is Aromatherapy Effective For Weight Loss?
- How Does Weight Loss Lead To Turkey Neck?
- 4 Simple Ways To Use Honey And Warm Water For Weight Loss
Latest posts by Naomi (see all)
- The Ultimate Guide To Merkaba Meditation - September 14, 2015
- 8 Energizing Foods To Eat After A Morning Run - September 11, 2015
- 6 Fascinating Health Benefits Of Quercetin - September 7, 2015
- 6 Surprising Ways Salmon Can Benefit Your Health - September 2, 2015
- 7 Remarkable Ways Tapioca Can Benefit You - August 26, 2015