20 Amazing Benefits Of Mung Beans (Moong) August 5, 2016

Mung beans are popularly known as green grams. However, they are also famous with various other names like golden gram and Moong beans. Mung beans, native to Asia, Europe and the US, are used for a variety of purposes. From being a famous main-course dish in India to being a part of many a skin care regimens, mung beans offer multipurpose benefits for sure!

We have made a list of top 20 health benefits of mung beans for which you should look up to:

Mung bean, which is used to make multiple popular cuisines, is extremely nutritious. It offers various health and skin benefits.

1. Anti-Aging Benefits:

Mung bean is a powerful anti-aging agent. Copper, the secret behind mung bean’s anti-aging property, reduces the presence of wrinkles, age spots and age lines from the skin easily. Its regular usage can make you look 10 years younger than your original age. Ageing seems as a matter of concern for women who love their skin, hair and nails. If you love your youthful look, you must switch to some mouth-tempting mung beans breakfast recipe for sure.

2. Provides Radiance:

Yes, this popular cuisine is the god of all food items. It adds shine and radiance to human skin. The presence of copper increases its use in various face packs and face creams. Using mung bean as a scrub is also a good option. It is very easy to make a natural exfoliating face pack using mung beans at home.

How To Make Mung Bean Natural Face Pack?

  1. Grind mung beans to form fine powder.
  2. Add lukewarm water to the powder to make a paste.
  3. Apply the paste on your face and leave to dry for 10 minutes.
  4. Scrub for next 10 minutes.

At the end, you will be left with cleaner and reduced pores. This deep exfoliating face scrub is an ultimate killer of tan, blackheads, excessive oil and unnatural glare. Undoubtedly, it is one of the best natural scrubs you can use to make your skin radiant!

[ Read: Amazing Benefits Of Lima Beans For Health ]

3. Bestows Shine To Hair:

Copper, which is present in mung beans in traces, is an essential mineral for maintaining scalp health. Copper ensures the proper utilization of iron, calcium and magnesium in human body. Consumption of mung beans replenishes the body with required amounts of copper. This ensures that iron does its work efficiently. Proper supply of oxygen to the brain maintains the health of scalp, giving you shiny, long, strong and thick hair! You can also make amazing natural hair masks at home with mung bean as the main ingredient.

How To Make Mung Bean Natural Hair Mask?

  1. Grind mung beans to fine powder.
  2. Add green tea water to the powder to make a paste with thick consistency.
  3. Add olive oil and almond oil to the paste and beat well.
  4. Add about 2/3rd tsp of curd to the mixture and mix well.

This amazing hair mask is an ultimate rescue for dry hair those are damaged, frizzy, tangled and dandruff hit. This amazing hair mask offers deep nourishment to dry and damaged hair and scalp. It restores the normal PH of scalp; and thus, bestows shine to hair.

4. Metabolic Regulator:

Many people with poor metabolism suffer from indigestion and acidity. Mung beans are rich in fiber and increase the digestive rate of the human body. They are responsible for increasing the overall metabolic rate in humans as well. Fiber eases motion by making feces soft. This makes motion easier and reduces indigestion and acidity to quite an extent.

5. Cholesterol Controller:

Heart diseases are very common these days. Poor lifestyle is one of the major causes that add to numerous heart problems on a daily basis. Mung beans increase the digestive and metabolic rate of human body, which in turn decreases the formation and accumulation of cholesterol in the arterial walls and capillaries. Incorporating mung beans in your diet will keep cholesterol based heart diseases at bay.

6. Light Meal:

People suffering from fever, stomach ache and diarrhea find it difficult to digest food. Moreover, the taste buds puncture in sickness and it becomes even more difficult to eat food. Mung bean is one food item that can be digested very easily (since it is rich in fiber) and can also be molded to make a few mouth-tempting light recipes. This often plays a very important part of recovery.

7. Bone Strengthener:

Mung bean can be used as a natural calcium supplement. It maintains bone health and can keep you safe from fractures as well.

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