Okra is better known by its common name as lady’s finger or gumbo. This high fiber vegetable is known for its high soluble and insoluble fiber content. This vegetable is usually used in many recipes and is also a part of many nutritional diets, as it is highly beneficial. Let us quickly look at the some of the amazing benefits of okra.
Okra USDA Nutrition Chart:
Percentage of RDA
|Total Fat||0.1 g||0.5%|
|Dietary Fiber||9%||3.2 g|
|Pantothenic acid||0.245 mg||5%|
|Vitamin C||21.1 mg||36%|
|Vitamin A||375 IU||12.5%|
|Vitamin E||0.36 mg||2.5%|
|Vitamin K||53 µg||44%|
100 grams of Okra contains 1.5% energy from calories, 7.03 gram carbohydrates, 2 gram protein, 0.1 gram fat and 9% fiber. Such fiber content can prove to be very beneficial for the body. Other nutrients are folates 88mg, niacin 1mg, Vitamin C 21.1mg, Vitamin E 0.36mg and Vitamin K 53mg. Other than these, Okra also contains calcium 81mg, copper 0.094mg, iron 0.8mg, magnesium 57mg, manganese 0.99mg, phosphorous 63mg and zinc 0.6 mg.
[ Read: Cabbage Benefits ]
Health Benefits Of Okra/Lady’s Finger:
1. High fiber content:
The dietary fiber content of okra/lady’s finger is known to be high and hence many health specialists recommend it for digestive benefits. The fibers aid the process of digestion in the body by facilitating proper bowel movement.
[ Read: Brinjal Benefits ]
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