Sage was awarded the title of ‘Herb of The Year’ by the International Herb Association in 2001. This explains the popularity of this humble herb. Hailing from the mint family, it is a powerhouse of phenolic acids, assorted antioxidants, and several volatile oils – all of which pave way for a supple, smooth, and firm skin. Packed with beta-carotene, this herb is a potential anti-cancerous agent. This fragrant herb with its potential skin benefits has made a special place for itself in the cosmetics and beauty industry. Get to know more about the benefits herb sage delivers for health, skin, and hair right here.
Health Benefits of Sage Herb:
1. Fights Depression:
Sage is often used as a natural remedy for depression. The affluent presence of antioxidants such as diosmetin, apigenin, and luteolin enables it to combat depression and stress. Drinking a cup of sage tea is known to boost your spirits, thus ensuring you to overcome the negative thoughts triggered due to depression.
[ Read: 10 Herbs That Boost Brain Power ]
2. Cure for Alzheimer’s:
Sage, when used regularly, helps in improving memory power. Hence, it is advisable for treating assorted memory loss conditions including mild Alzheimer’s disease. It also improves the information processing among the people with such disease.
3. Good for Diabetics:
Studies indicate that this herb has the potential to lower the levels of cholesterol as well as triglycerides in people who are type 2 diabetics. The leaf extracts of this herb is known to possess anti-hyperglycemic properties. It also has been proven to improve the lipid profile in type 2 diabetics. Hence, such people can use this herb as a tea or use the leaf extracts for maintaining their lipid profile.
4. Natural Anti-Inflammatory Agent:
The antioxidants present in this herb are known to ease the inflammatory conditions. That is why it is one of the most sought after herbal remedies for inflammatory medical conditions including atherosclerosis, rheumatoid arthritis, and bronchial asthma.
5. Good for Your Heart:
A 2 tsp serving of sage contains about 20 mg calcium and a good dose of potassium, both which are essential for the proper functioning of cardiovascular system and for maintaining the rhythm of heart beats. This herb lacks cholesterol and is low in sodium. Hence, it should be used by those who have cholesterol issues to safeguard cardiovascular disorders.
6. Other Health Benefits:
While sage offers quite a lot of other benefits, there are no proven evidences to support the same. A well-appreciated remedy for diarrhea and asthma, sage is also known to offer solutions to those with excessive sweating issues. The presence of fiber in this herb is known to soothe digestive disorders.
Known to possess mild analgesic and anti-inflammatory properties, this herb is known to cure inflammations and pains experienced in gastrointestinal tract.
Skin Benefits of Sage Herb:
7. Delays Premature Ageing:
Sage leaf oil is known to improve blood circulation and stimulate cell renewal. This herb is rich in vitamin A and calcium, which play a major role in daily cell regeneration. The antioxidants of sage combats free radicals, thereby easing the wrinkles, fine lines, and other ageing signs. In short, this fabulous herb helps in keeping your skin younger, radiant, and flawless.
It also reduces facial wrinkles and redness making the skin look younger and flawless.
8. Natural Remedy for Cellulite:
As mentioned above, sage leaf oil increases the blood circulation. The better the blood circulation is, the higher the detoxification will be. As the toxins are eliminated, cellulite becomes less visible. Regular use of this oil can also help in preventing cellulite recurrences.
Hair Benefits of Sage Herb:
9. Promotes Healthy Hair:
Oil extracted from the sage leaves is good for the health of your scalp. Massage the oil onto your scalp for better flow of blood. The improved circulation will trigger ease hair loss, improve hair follicle formation, and thus paves way for a healthy, long hair.
[ Read: Miracle Herbs That Prevent Hair Loss ]
10. Home Remedy for Premature Graying:
Grey hair that had once been a sign of ageing is now seen even in kids. Take the help of this oil to solve this premature graying. And, if pure sage oil is unavailable, then opt for sage extract-enriched hair oil for reaping the benefits.
Nutritional Facts of Sage:
|Amount Per 100 grams|
|Nutrient||% Daily Value*|
|Total Fat (13 g)||20%|
|Saturated fat (7 g)||35%|
|Polyunsaturated fat (1.8 g)|
|Monounsaturated fat (1.9 g)|
|Cholesterol (0 mg)||0%|
|Sodium (11 mg)||0%|
|Potassium (1,070 mg)||30%|
|Total Carbohydrate (61 g)||20%|
|Dietary fiber (40 g)||160%|
|Sugar (1.7 g)|
|Protein (11 g)||22%|
You may also refer the nutritional chart of sage given below:
Sage is a simple herb that bestows you with some amazingly awesome benefits. The good news is that you can find it easily in Indian markets. So, do try this herb and share your views!
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