Every next person you meet asks you to eat healthy. Suggestions are all very good, but without proper knowledge of what healthy entails, you cannot possibly take healthy food decisions.
Spelt flour is an old relative of wheat, often referred as ‘The grandfather of wheat’! There are two versions of spelt flour—white spelt flour and whole wheat spelt flour. Both of these versions are healthy in nature. Spelt flour provides a number of nutrients to us that make it a healthy option to include in our diet. You can easily find mainstream products like spelt cereal, spelt bread and pasta made of spelt flour in the market. Spelt flour has many health, skin, and hair benefits associated with it.
Skin Benefits of Spelt Flour:
1. Skin Regeneration:
Very few people are aware of the fact that copper helps in skin regeneration. It is very effective in healing skin lesions and various wounds. The copper present in spelt flour promotes skin regeneration. It also helps remove scars and visible lines from the skin.
2. Fights Skin Problems:
Whole spelt grain flour is a rich source of protein. Protein content in spelt flour makes it strong enough to fight with various common skin problems. These skin problems may be itchy skin, dry skin, redness, patches, and scars.
Hair Benefits of Spelt Flour:
3. Strengthens Hair Roots:
Spelt flour is rich in iron. Lack of iron can weaken the hair roots while making them dry, dull, and thin. The iron present in spelt flour prevents these problems while strengthening hair roots and preventing hair fall.
4. Prevents Premature Graying:
Premature graying of hair is a common problem these days. Spelt flour can help prevent this problem, thanks to the large amount of copper present in it. It not only prevents premature graying but also makes our hair more shiny and thick.
Health Benefits of Spelt Flour:
5. Energy Provider:
Spelt flour comes enriched with several B vitamins like niacin, thiamine, and riboflavin. These vitamins help in converting food into energy at a fast pace. So, if you are looking for a healthy food item that will provide quick energy, spelt flour is the perfect choice.
[ Read: Superfoods To Boost Your Energy ]
6. Maintains Cholesterol Levels:
Spelt flour is also a rich source of fiber. A single cup raw spelt flour contains 19g of fiber. Fiber content in spelt flour helps in lowering cholesterol levels in the body. With regular consumption of spelt flour you can reduce the risk of various cardiovascular diseases.
7. Increases Immunity:
Spelt flour is a rich source of various minerals like iron, manganese, copper, and zinc. These minerals, all together, increase the immunity of our body while keeping us fit and healthy from inside. This also prevents us from the generally feeling unwell.
8. Healthy Bones:
We have already discussed that spelt flour is enriched with various minerals like iron, zinc, and copper. This quality of spelt not only helps in increasing the immunity but also makes our bone healthy. This ultimately makes us strong from the root as healthy bones means healthy body structure and increased stamina.
[ Read: Foods To Eat For Healthy Bones ]
Now you know how spelt flour effects our overall well being. Let’s take a general look at the nutritional elements of spelt flour to understand what it actually contains:
Spelt flour is a power packed food grain, which is better than other forms of wheat. It has approximately higher amounts of vitamin B, vitamin E, and vitamin B6. Spelt flour contains high quality of dietary fiber, is very low in sodium and has no cholesterol, sugar and saturated fat. These points and benefits of spelt flour make it a much better option to eat, as compared to other wheat grain and whole grain products.
Is spelt flour a part of your everyday diet? Do you find it beneficial? Do share your feedback!
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