When we compliment someone on their robust health we often say “your cheeks are as red as a tomato”. Good health and ripe, juicy tomatoes are always interlinked in our minds. Did you ever imagine that the ubiquitous tomato is a powerhouse of nutritional benefits? Let’s look at how the humble tomato, also known as ‘Tamatar‘ in Hindi, ‘Rama Mulaga‘ in Telugu, ‘Thakkali‘ in Tamil, ‘Thakkali‘ in Malayalam, ‘Tameta‘ in Gujarati, ‘Toamaatar‘ in Bengali, and ‘Tamoto‘ in Marathi, can be our friend in the quest for good health and nutrition.
Given below are few amazing health benefits of tomatoes:
As tomatoes have high water content, they work perfectly as filling food. Tomatoes, with their water content, moisturize our skin and keep it healthy and shiny.
It provides almost 20 percent of the daily vitamin intake required, per serving, which is necessary for maintaining good health. It is also known to have all the positive nutrients needed for proper functioning of the human body according to USDA.
Being rich in potassium content, it gives about 237 mg of potassium which is useful for controlling heart rate and is helpful in preventing heart diseases and strokes.
The vitamins such as vitamin A, flavonoid B complex, thiamine, folates, niacin, etc. are also present in tomatoes that help cure skin and eye diseases.
Tomatoes, with a powerful punch of minerals and nutrients, also help in safeguarding our body from high blood pressure and high cholesterol.
Being rich in Calcium, it tends to improve bone strength and bone formation in the body. It is also beneficial in maintaining the teeth in a healthy state.
Some of its flavonoid antioxidants, such as lycopene and zeaxanthin are best known to health specialists for their anti-free radical behavior.
The antioxidant behavior of this vegetable also helps to prevent many unwanted reactions in the lungs, colon, and breasts that can tend to be cancerous. The antioxidants help in the treatment of cancer by preventing carcinogenic reactions in the body which stop by blocking free radicals from proceeding further.
It is a naturally rich source of protein, which is good for cell repair and muscle building.
Other basic nutrients include 4 grams of carbohydrates, 1 gram of protein, 18 calories and 0 grams of saturated fat. This vegetable can be eaten in good amounts due to the lower rate of calories in tomato.
Tomatoes seeds have no cholesterol. Thus, tomato seeds don’t add cholesterol to your diet. Tomato seeds are high in fiber; fiber is known to lower cholesterol. Tomato seeds also are rich sources of niacin (vitamin B3). Niacin has been used to lower cholesterol levels for many years.
An Israelite researcher found that tomato seeds bring about a significant drop in blood pressure. The research was spread over eight weeks, where subjects ingested seeded tomatoes daily. It was noted that their blood pressure levels dropped. Tomato seeds and the berry itself contain an antioxidant called lycopene complex. This encourages a drop in both systolic (upper limit) and diastolic (lower limit) by approximately 5 points.
Along with Vitamin C, lycopene and niacin, tomato flesh contains many health benefits. However, the seeds are surrounded by a mucus layer. The layer has been patented as Fruitlow by researchers. Fruitlow and lycopene both help unblock and prevent blood clots. Blood clotting is one of the major reasons for heart diseases today. Tomato seeds help prevent blood clots.
Free radical production can activate the inflammatory compounds. Inflammatory compounds promote chronic ailments like atherosclerosis, osteoporosis, Alzheimer’s disease and cardiovascular disease. Tomato seeds’ lycopene and beta-carotene eradicate free radicals. This, in turn, helps arrest inflammation. Tomato seeds are thus an effective anti-inflammatory agent.
The human body is designed to maintain a pH of 7.365. However, our diet, irregular food patterns, and no exercise ensure that our body has a higher concentration of acid. This can cause acidosis, congestion, and reflux. Usually, the pH balance can be maintained by including calcium, potassium, magnesium, and sodium. Tomato flesh and seeds contain high amounts of these essential bases, and tomato seeds help us maintain the required pH balance and thus prevent acidosis.
Tomato seeds and flesh have been credited as immunity boosting agents. They help avoid common cold and influenza, especially for males. Carotenoid deficiency has been identified as the main culprit in these commonly occurring diseases. Low amounts of lycopene and beta-carotene have also been held responsible. Tomato seeds are excellent sources of the antioxidant lycopene and beta-carotene. Thus, they are effective immunity boosting agents.
Tomatoes and their seeds contain high amounts of Vitamin A. Vitamin A has often been associated with excellent eyesight, and a deficiency of this vitamin causes night blindness. Tomato seeds thus help improve eyesight.
Besides cooking, tomato can be used in a number of ways to enhance your beauty. It is considered to be the panacea of skin. It is believed that consuming tomato and tomato products will give you a healthy and beautiful skin. Its beauty benefits are gaining popularity with every passing day. Benefits of tomatoes for skin include the following:
Tomatoes are not just an important part of a healthy diet but also work wonders when applied topically on the skin. Applying tomato juice or rubbing tomato halves on the skin evens out the skin and revives the glow giving you a healthy looking skin. It contains a high amount of Vitamin C, which is known to brighten skin.
Tomatoes and its products enable the skin to absorb oxygen and prevent the signs of aging. It provides an amazing natural skin treatment that can make the skin look younger and healthy with less effort.
According to various studies, tomato contains an antioxidant called lycopene which acts as a natural sunscreen. This provides the skin protection from harsh UV rays.
Tomato extract is often used in luxurious body massage oils to combat visible sign of stress on the skin. Tomato extract is also used in eye creams, which, along with other essential ingredients, leaves the eyes looking fresh and revitalized.
The astringent properties of tomato make it an excellent choice for combination skin.
Consumption of at least 16 milligrams of lycopene every day reduces the amount of free radicals in the body to give you a youthful skin. It fights cellular damage and reddening of the skin and also retains the moisture, thus preventing fine lines and wrinkles. This property of tomato makes it an amazing anti-aging product.
Tomato is considered as a natural bleaching agent and is very helpful in lightening the skin tone.
According to Prevention Magazine, people who consumed five tablespoons of tomato paste daily for three consecutive months were naturally protected against sunburn. Sun burnt skin can also be treated by applying tomato on the affected parts.
Mix honey with tomato juice to make a thick paste. Apply it on the face and wash it off after 15 minutes to get a smooth and glowing skin.
Tomatoes can greatly help you to remove dead skin cells.
You can also cut 1 tomato into 2 halves and sprinkle some sugar on it. Gently scrub your skin with it to do away with dead skin cells and get a clean and fresh looking skin.
You must have noticed that many hair care products including shampoos and conditioners contain tomato extract as one of the ingredients. This is because tomato contains important nutrients like Vitamin A, B, C, and E, which are excellent stimulants for healthy hair. Some of the benefits of tomatoes for hair include these below.
Tomatoes are available all year round in both fresh and preserved form. There are thousands of varieties of tomatoes which are available in various shapes, sizes, and colors.
[ Read: How to Make Tomato Soup at Home ]
Tomatoes are quite sensitive to cold as it can impede its ripening process and even nullify its flavor.
There is no dearth of uses of this versatile ‘vegetable’. Tomatoes are used extensively in cooking and are a staple in our Indian cuisine. Tomatoes are mixed with other ingredients to enhance the flavor of the dish. Green tomatoes are used to prepare chutneys and pickles in our cuisine.
|Tomatoes, sliced, raw|
1.00 cup (180.00 grams)
|Vitamin K||7.9 µg||16%|
|Vitamin A||833 IU||8%|
|Vitamin E||0.54 mg||6%|
According to USDA reports, this vegetable contains all the necessary nutrients for a human body.
Avail these tomatoes health benefits by including this wonder vegetable in your dishes, sauces, pickles, purees, etc. Tomatoes are easily available in your local market, so grab one right away. Tomatoes are genuinely linked with health. Add them to your daily beauty and nutrition regime and you will reap the benefits.Stay fit, Stay healthy!
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