In our busy lives, we are all for comprehensive solutions which can help us cope with multiple problems. So here I would like to put forth one such very useful oil/solution, which is extracted from the kernel of wheat grains, commonly known as Wheat germ oil.
It’s hard to know where to start when discussing the benefits of wheat germ oil. Rich source of vitamin B6 and folic acid of the Vitamin B complex, magnesium, potassium and phosphorus and many other essential nutrients, wheat germ is a healthy addition you need make to your diet.
Wheat germ has high nutritional value when compared to other vegetables or grains. It constitutes almost 25% of the total nutrients of the wheat grain and hence is a pack of many health benefits. If you are wondering in what way does it helps you?? Read on!
Wheat Germ Oil Benefits
Below are the top-10 benefits of wheat germ oil which are going to tempt you so that you can start using it in your diet.
1. Antioxidant And Anti-Aging Properties:
Wheat germ contains antioxidants and anti aging properties, which helps in preventing many diseases like cancer, Cardiovascular disease etc. It also helps in reducing aging signs like fine lines, wrinkles and also reduces premature aging signs. It preserves the texture of your skin, hair and even protects your skin against skin damage.
2. Reduced Bad Cholestrol:
It lowers bad cholesterol levels to a great extent and increases blood circulation which in return helps in keeping your heart healthy. Increased blood circulation also helps in making skin and hair healthy.
Wheat germ oil contains vitamin B, which helps in repairing tissue damage and also helps in tissue growth. It also helps minerals, vitamins and nutrients to reach our cells which are beneficial for health.
4. Boosts Energy:
Wheat germ oil is high in a long chain saturated primary alcohol called octacosanol, which improves muscular energy. Thus, it is recommended to include wheat germ oil especially for sports person. It gives energy and oxygen during exercise and makes you energetic too.
[Read:Benefits Of Wheatgrass Juice]
5. Regulates Nervous System:
Wheat germ oil is also beneficial to lift mood as it contains the goodness of omega-3 fatty acids which helps in regulating nervous system systematically. It makes you energetic and also reduces stress to a great extent as it contains vitamin-B complex.
6. Prevents Birth Defects:
It also prevents many types of birth defects like impotence and miscarriages. It is high in vitamin-E nutrient. Wheat germ oil is advisable even for pregnant women as it has many benefits and it also prevents from birth defects. It also allows healthy red blood cells.
7. Prevents Skin problems:
Wheat germ oil helps in providing you healthy skin as it prevents many skin problems like psoriasis, eczema, and dry skin. You can apply it externally on skin and it will sooth and repair your skin and will makes it healthy looking. It contains vitamin E oil, which is considered to be very good for skin.
8. Fights Fat Accumulation:
Wheat germ oil is a fat-fighter and it helps in reducing extra fat from body when used regularly. It can be part of any weight loss program as it gives you noticeable effects.
9. Promotes Blood Sugar Level:
Wheat germ oil is rich in magnesium. Thus when used regularly, it helps in promoting healthy blood sugar control which is especially beneficial for diabetic patients. It helps in keeping sugar levels under control and thus controls diabetes to a great extent.
10. Improves Over All Health:
Regular consumption of wheat germ oil gives you a healthy, long and disease free life. It prevents many diseases, reduces your stress and makes you energetic. So, if you want to live a healthy life then do include three cups of wheat in your daily diet.
So, add wheatgerm oil in your diet to get all the benefits mentioned above. You can also add it in following ways:
- By baking in cookies, breads, waffles etc
- By sprinkling it over ice cream, soups, yogurt, salads or cereal
Have you tried wheat germ oil ever?? If so, what do you use it for and how has it served you? And, if you’ve tried any of the above, let me know what your experience has been!
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