The mere mention of cheese makes us remember all those mouth watering dishes like burgers, salads, pastas, dips and many more, right? Thus, cheese is a popular ingredient for imparting a new dimension and flavour to several dishes. Today there are countless varieties of cheese available in the market, blue cheese being one of them.
And if you are wondering what blue cheese is and how it can be beneficial to you, this post can help you out! Do read!
Blue Cheese – A Brief:
As the name suggests, blue cheese is a blue-green coloured mold cheese. The blue molds present in the veins of cheese are because of the presence of bacteria that start aging, thereby imparting the cheese its characteristic blue shade.
There are various types of blue cheese, like Roquefort, Danablu, Gorgonzola and Blue Stilton. It is low in calories and is full of various nutrients that are essential for our body.
As stated above, blue cheese can be beneficial for our health in several ways, and given below are ten such health benefits of blue cheese.
[ Read: Health Benefits Of Goat Cheese ]
1. Heart Health:
Addition of blue cheese in your diet may help in lowering the risk of cardiovascular diseases. Studies have shown that people who consume blue cheese regularly have a lower risk of contracting cardiovascular diseases than their counterparts who do not consume it. Blue cheese also helps in lowering cholesterol levels, and prevents artery inflammation and blood clotting in veins or arteries.
2. Fights Arthritis:
As we start aging, more health issues are experienced by us, arthritis being one of them. Blue cheese possesses anti-inflammatory properties that help in reducing joint inflammation and relieve arthritis pain. Addition of blue cheese in your diet plan lowers the risk of arthritis and also helps in combating it.
3. Prevents Osteoporosis:
Osteoporosis is a condition when bones become so weak that they may tend to fracture even by a mild fall. It is more common in women than men. Blue cheese is a very good source of calcium that is important for bone health. One ounce of blue cheese has about 150 milligrams of calcium. Thus, consumption of blue cheese makes your bones healthy and helps in preventing diseases like osteoporosis.
4. Enhances Memory:
Nutrients present in blue cheese help in enhancing memory and fight memory problems. Consumption of blue cheese enhances brain cell functioning. So start adding blue cheese to your kids’ diet to improve his memory!
5. Source Of Phosphorus:
Blue cheese is a very good source of phosphorus. This mineral is very important for healthy bones and teeth. Deficiency of phosphorus can lead to bone related problems like rickets. Apart from healthy bones and teeth, phosphorous also performs many vital functions in the body.
[ Read: Health Benefits Of Colby Cheese ]
6. Milk Protein:
Blue cheese contains milk protein, so those who can’t drink milk directly due to lactose intolerance can go for blue cheese to get the required protein.
7. Dental Health:
Blue cheese is dental friendly. Presence of a good amount of calcium makes it good for your teeth. Consumption of blue cheese helps in preventing and fighting plaque and tooth decay.
8. Boosts Immune System:
Studies have shown that blue cheese consumption boosts the immune system. Blue cheese can provide a number of essential vitamins and minerals, including vitamin A, vitamin D, potassium, sodium, and zinc. In other words, it plays an important role in preventing diseases by providing us with a strong immune system.
Blue cheese has got the anti-cellulite property. Thus, it prevents fats from accumulating in the form of cellulitis.
Inflammation is a major problem plaguing most of us today, and if ignored, can turn serious and even fatal. Blue cheese has got anti-inflammatory properties. Thus, it helps in fighting various inflammatory problems in our body. Hence, include blue cheese in your diet today and say goodbye to inflammation!
[ Read: Health Benefits Of Mozzarella Cheese ]
Nutritional Chart of Blue Cheese (Amount per 100 gm):
The blue cheese nutritional information is given here:
After knowing the above health benefits, you are not going to have your meals without a helping of blue cheese, are you? Also let us know how this post has helped you. Comment in the box below!
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