With fitness craze taking over the whole world, everyone is looking for healthier replacements for their current dietary habits. Canola oil is one of the considered replacements for your regular refined oil. In this article, we give you all the benefits of this oil. But before that let us brief you little about not very popular replacement.
What Is Canola Oil?
Canola oil is retrieved from the crushed seeds of the Canola plant, which is a part of the Brassica family. Vegetables like cabbage, cauliflower and broccoli are also part of the same family of plants. Canola plants grow between three to six feet, producing fragrant, pretty, bright yellow flowers. Seeds from mature Canola plants are crushed to extract the oil which is then refined, bottled and sold as oil for external use as well as consumption.
Is Canola Oil Good For Health?
The oil from the Canola plant is extremely beneficial for health as it contains the least amount of saturated fat and no trans-fat or cholesterol, making it the healthiest cooking oil among its peers. Canola oil is rich in monounsaturated fat, reducing the risk of coronary disease and a rich source of omega-6 fatty acid, essential for growth and development of the brain in individuals. It is also a rich source of omega-3 fatty acid that protects the body against strokes and heart attacks. Clinical trials and studies reveal that consuming Canola oil instead of other cooking oils impacts the body favourably and offer the individual significant health improvements and increased metabolism.
[ Read: Health ]
Canola Oil Benefits
Health Benefits Of Canola Oil:
Canola oil is fast emerging as one of the healthiest options among oils, along with olive oil. Now let us take a look at the most well known canola oil health benefits.
1. Healthy oil:
Canola oil contains omega 3 and omega 6 fatty acids, making it the healthiest cooking oil. It is also low in saturated fats, just like the olive oil.
[ Read: Benefits Of Flax Seed Oil ]
2. Happy Heart:
Canola oil has the highest level of the plant sterols, mainly – beta sterol and campesterol. Studies have shown that food containing high concentration of sterols reduce the risk of various heart diseases.
3. Lowers Cholesterol:
Plant sterol inhibits the absorption of cholesterol in the body, thus reducing the level by 10-15%. It is rich in mono-unsaturated fats (MUFA), which reduces LDL (bad cholesterol) and increases good cholesterol (HDL). Therefore canola oil stimulates healthy lipid profile.
[ Read: Benefits of Moroccan Argan Oil ]
4. Reduces Inflammation:
Joint tenderness and stiffness can be reduced by canola oil. It is also helpful for people suffering from inflammation due to chronic arthritis. Canola oil also reduces the inflammation due to asthma and bowel disorders.
[ Read: Castor Oil Benefits ]
5. Skin Problems:
Canola oil is rich in vitamin E and K, which helps to eradicate skin problems like wrinkles, fine lines, acne, blemishes etc. It is used as a base in many skin creams and lotions as it makes the skin supple and glowing.
[Read:Olive Oil Vs Canola Oil]
Benefits Of Canola Oil For Skin:
Besides being good for consumption, Canola oil is excellent for skin and has long been used as a remedy for skin ailments.
6. Fights Aging And Acne:
Rich in Vitamins E and K, the oil reduces skin afflictions and ageing signs like acne, fine lines, wrinkles, blemishes and spots.
7. Healthy Skin:
Canola oil contains a good amount of anti-oxidant vitamin E, which is a powerful lipid soluble anti oxidant. It protects the skin from oxygen free radicals, thus making it soft and nourished, giving a youthful appearance. One teaspoon of canola oil contains about 15% of the daily recommended value of vitamin E.
8. Body Oil:
Canola oil is a healthy and an inexpensive alternative to olive oil. The fatty acids content in it helps to soothe and nurture dry skin. Mix canola oil with a few drops of your favourite essential oil and use it as body oil. This will help moisturize dry and flaky skin effectively.
9. For Dry Skin:
Consumers can apply Canola oil available in grocery stores directly onto the skin to work as a moisturizer for dry skin. Those uncomfortable with the odour of the oil can add a few drops of essential oil like lavender or rose oil to the required quantity of Canola oil for a fragrant application on the skin. A common method to apply the oil is to store it in a spray bottle and spray over the skin after a warm shower.
10. Treats Skin Infections:
The fatty acids in Canola soothe dry and irritated skin, and nourish it to reveal soft, smooth and healthy skin all over the body. As with facial oil, add a few drops of essential lavender oil to a tablespoon of Canola oil and apply to the entire body after a warm bath. Skin infections like cracked skin especially on the heels, alligator skin, eczema, acne and blemishes can effectively be treated with Canola oil. Research and scientific studies indicate the Lupus, an autoimmune disease in which the skin and joints of the body are steadily destroyed by the body’s immune system, can be treated by a combination of fish and canola oil. This study is still currently in its infancy but the results indicate enormous potential.
[Read:Canola Oil Brands In India]
Benefits Of Canola Oil For Hair:
The oil extracted from the Canola seed is enormously beneficial to the hair. Hot oil hair treatments are an excellent remedy for dryness, breakage, frizzy hair and split ends. Canola oil is an inexpensive and tremendously effective remedy for limp and damaged hair. The oil serves as a base for natural home remedies for lacklustre hair as it coats one’s tresses against dirt, pollution and damage from the sun as well as penetrates the hair shaft to moisturize and repair damaged locks.
11. Using Canola Oil To Improve Quality Of Your Tresses:
Heat half a cup of Canola oil till it is warm. Apply the warm oil to the hair and massage your tresses well. Slip on a shower cap or a sheet of plastic around your massaged locks to let the oil penetrate the hair shafts. Keep your hair covered for about twenty minutes and rinse with shampoo and warm water. Your locks will regain their lustre and you will be left with soft, bouncy, moisturized and smooth hair after the Canola oil treatment.
12. For Frizzy Hair:
To get rid of frizzy hair, mix a few teaspoons in a glass of lukewarm water and fill the solution in a spray bottle. Spray the mixture on your hair before you step outside. Canola oil is a natural humectant and retains moisture in your tresses, preventing drying up of the locks leading to frizzy hair.
13. For Damaged Hair:
High sterol quantities in Canola oil help to repair damaged tresses, soften split ends and form a protective coating over the hair to prevent dryness, frizzy locks or sun damage. Gently massage canola oil into your hair and leave it overnight. Cover your hair with a towel while sleeping for moisture retention. Wash your hair in the morning with a mild shampoo.
14. Get Rid Of Dandruff:
An effective cure for dandruff is to mix about ten teaspoons of Canola oil with three teaspoons of tea tree oil. Warm the mixture and apply to the scalp. Gently massage the oil mixture into the hair roots for about ten minutes. Wash your hair after thirty minutes with warm water and a mild shampoo. Treatment of the scalp with Canola oil rids it of dandruff in a few applications.
15. Prevent Hair Fall:
To prevent hair fall and boost hair growth – mix Canola oil, olive oil and almond oil in equal quantities and add a few drops of lavender essential oil. Also add rosemary oil. Massage your hair with this mixture and leave it in your hair for about twenty minutes. Wash your hair with warm water and a mild shampoo. This treatment helps to prevent hair fall and promotes hair growth.
How To Select And Store Canola Oil For External Use?
Ensure that you purchase Canola oil bottles in volumes that will last you at least two years. The container must be sealed tightly after each use to prevent exposure of the oil to atmospheric oxygen. If stored correctly, the shelf life of the oil increases. Store the oil in a cool and dark place to prevent exposure to light. On being exposed to light, Canola oil loses its nutritional value as the fatty acid components in the oil become oxidized. Users can wrap the container in aluminum foil or a dark cloth.
If the oil is stored properly, it can be safely used for about a year. Make sure you note the color and odour of the oil from time to time. Canola oil that changes color or gives off a foul smell has become rancid and needs to be discarded immediately to prevent any harm to the body.
Consumption Of Canola Oil:
The oil is pale golden in color, is not viscous and has a light texture. The oil has high tolerance to heat. It has a neutral taste. Canola oil can be used as a base for salad dressing, sauté-ing, and as a cooking oil instead of groundnut, olive or sunflower oil. Since the oil has a high heat tolerance property, it can be used for baking, stir-frying, grilling and deep-frying ingredients.
Canola Oil Nutrition Chart:
According to USDA, the nutritional benefits of this oil are:
Canola oil is a very good source of energy yielding about 884 Kcals for 100 gms. It is also highly healthy due to the high ratio of unsaturated fatty acids to saturated fatty acids.
Nutritional value per 100 g
|Principle||Nutrient Value||Percentage of RDA|
|Total Fat||100 g||500%|
|Dietary Fiber||0 g||0%|
|Pantothenic acid||0 mg||0%|
|Vitamin A||0 IU||0%|
|Vitamin E-gamma||27.34 mg||182%|
|Vitamin K||71.3 µg||59%|
|Iron||0 mg||7 %|
Incorporate Canola oil into your daily routine to experience a favourable impact on your health, hair, skin and metabolism for happier and healthier living! Know what are the health benefits of canola oil and use the oil accordingly.
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