We Indians cannot do without our daily cup of tea! Tea is an integral part of our daily food and diet. Even our scriptures talk about tea and its benefits! But while tea or caffeine remains a part of our daily food and liquid intake, green tea is taking over for health reasons today. Many new nutritional herbs, spices, condiments and even dietary foods are now added to the tea for their health benefits. One of the latest addition to this family of green tea is the dandelion.
What Is Dandelion?
Many of us today ignore the small and little blessings of nature. Dandelion is one such ignored and little seen flower. Mostly treated as a weed, it is a small yellow flower that grows in our gardens. However, it has been now found to be a great source of Beta carotene, Vitamin C, potassium, iron, calcium, zinc, magnesium and phosphorous. So, it is a good additive and healthy addition to your daily green tea.
Top 15 Health Benefits Of Dandelion Tea:
Given here are 15 reasons why you should include Dandelion green tea into your daily routine:
1. Skin Problem:
Dandelion is a rich source of Vitamin C, which means it is good for your gums and also helps fight many diseases that are caused due to a deficiency of Vitamin C. It is good for the treatment of scurvy, anemia, depression and also to an extent helps cure certain skin problems and blood disorders.
2. Helps Improve Digestion:
The yellow little flower is a good laxative and helps digestion, improves and stimulates appetite, and at the same time maintains the balance of the helpful bacteria in the intestines.
3. Aids Liver:
Regular consumption of dandelion tea benefits liver by keeping it healthy and aid in ensuring electrolyte balance in the body. It removes toxins effectively and maintain healthy hydration levels.
4. Pumps Up The Kidneys:
Loaded with helpful properties, Dandelion inhibit the growth of harmful bacteria in the kidney and urinary system. It is also a good diuretic that helps clear the waste in the kidneys and removes excess salts from the body.
5. Fights Cancer:
Dandelion is known to slow the spread of cancerous cells. It also reduces its growth in the human body. Dandelion leaves are particularly effective against cancer as they are rich in phytonutrients and anti-oxidants that are highly effective to combat and fight against cancer.
6. Restores Sugar Balance:
Dandelion is known for its ability to maintain healthy sugar and insulin levels in the body.
7. Loaded With Anti-Oxidants:
Dandelion is also a good source of anti-oxidants, which means it reduces the damage caused by free radicals in the human body. It helps the body and skin stay younger for a longer period of time.
8. Lowers Cholesterol Levels:
Dandelion tea also works to keep the blood cholesterol levels under control.
9. Healthier Gall Bladder:
Dandelion tea is also a good way to ensure that your gall bladder stays healthy as it helps reduce inflammation while improving bile production. It also helps clear gall bladder blockages.
10. Increases Immunity Power:
Dandelion tea effectively boosts the immune power and ward off microbes and fungi that can cause infections. It makes the body healthier and stronger from inside.
Dandelion tea is a good way to reduce inflammation anywhere in the body. Dandelion is rich in phytonutrients and essential fatty acids that help to bring down the inflammation levels. Reduction in inflammation also means less swelling and pain!
12. Improves Brain Function:
Dandelion is a rich source of Vitamin K, a mineral important for proper and healthy functioning of the brain. Vitamin K helps the brain fight neuron damage and prevents Alzheimer’s disease in humans.
13. Healthier, Beautiful And Acne Free Skin:
Dandelion is a rich source of carotenoids, which are good for the skin. The root, made into a paste, added to a pack is a good way to treat and fight fungal and microbial infections like eczema, flaky skin and ringworm.
14. Make Bones Stronger:
Dandelion is also a rich source of calcium. Calcium is vital for healthy growth and development of bones. Dandelion contains Vitamin C and leutin that reduces bone damage. Since it also helps reduce inflammation, dandelion tea can provide relief to patients suffering from knee joint pain and arthritis.
15. No More Constipation:
Many of us suffer from repeated bouts of constipation and dandelion herbal tea is the perfect treatment for this irritating problem. Having the roots directly adds more fiber to your diet, which ensures smoother bowel movements.
So, try the dandelion tea to help sort your health problems today. But if you feel remotely allergic to it, speak with your consulting doctor or physician at the earliest.
This is one health fad that you should embrace with no second thought!
Do you like tea? How about green tea? Which is your favorite? Do share your experience with these benefits of dandelion tea with us in the comments section below.
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