Fish oil capsules are widely used supplements made from the oil of fishes like cod, halibut, herring, salmon, mullet, mackerel, tuna, bluefish, sardines, trout, whale blubber, etc. Being rich in omega-3 fatty acids, vitamins, minerals, proteins, and other vital nutrients, these supplements offer a wide range of health and beauty benefits to us. Here we have discussed the top 10 benefits of fish oil capsules, which can be enjoyed by taking them regularly.
Here’s a list of the 20 effective benefits that come with fish oil capsules:
1. Lowers Triglyceride Levels:
Triglycerides are a certain type of fat, which can be found in our bloodstream in plenty. When the amount of triglycerides present in the blood becomes higher than the standard levels, we become vulnerable to various metabolic syndromes. Some of such syndromes are diabetes, heart diseases, etc. In such situations, fish oil capsules can be helpful as they can decrease the triglyceride levels significantly. According to scientists, one 1 gm. fish oil capsule can lower as much as 50% triglycerides in our body.
2. Reduces High Blood Pressure Level:
Capsules made of omega-3 fish oil are extensively capable of reducing high blood pressure level. Omega-3 fatty acids, which are basically composed of Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA), are known to play a key role in expanding the blood vessels. It makes the blood flow through the arteries smoothly, and brings its pressure down to a great extent. Omega-3 fatty acids also possess excellent anti-coagulant and anti-inflammatory properties, which keep hypertension away.
3. Prevents Cardiovascular Diseases:
As said previously, fish oil capsules can lower triglyceride levels and reduce high blood pressure level with its omega-3 fatty acid content.This helps in preventing and curing fatal cardiovascular diseases. Regular intake of this supplement can diminish the chances of developing atherosclerosis (hardening of the walls) or blockage (due to plaque formation) in the coronary arteries. It also puts a stop to heart rhythm abnormalities, and lowers the risk of deadly cardiovascular diseases like stroke, heart attack, etc. by 27%.
4. Keeps The Bones Healthy:
You can take good care of your bones by opting for fish oil capsules. It can treat osteoporosis or weak bones in elderly people effectively by increasing the density of the bones and decreasing the rate of bone loss. The omega-3 fatty acids present in the supplements control the amount of minerals present in the bones and their adjacent tissues, making them significantly stronger. Consistent use of fish oil capsules can also heal rheumatoid arthritis along with the acute pain and morning stiffness associated with it.
5. Averts The Risk Of Cancer:
When it comes to averting certain types of cancer, fish oil capsules are considered as a reliable remedy. Being a rich source of omega-3 fatty acids, it can stimulate the growth of normal and healthy cells in our body. It also ensures that they do not turn into cancerous tumors through mutation. It has also been found that fish oil capsules can identify the abnormal cell growths (if any) formed in our body and stop them from growing further. Usually, we can stay away from breast, colon and endometrial cancer by taking these supplements on a regular basis.
6. Keeps Renal Issues At Bay:
Whether you want to provide protection to your kidneys from severe diseases or are already suffering from renal issues, fish oil capsules can be the right choice for you. All you need to do is to take 4 to 8 grams of these supplements every day, without fail. Researchers have shown that long-term use of fish oil capsules can prevent a certain form of glomerulonephritis called ‘IgA Nephropathy’ or ‘Berger’s Disease’. They can even delay the possibilities of kidney failure in high-risk patients. If the functionalities of your kidneys have been affected by diabetes, fish oil capsules can help limit the loss of protein through urination.
7. Protects From Type-II Diabetes:
Those suffering from type-II diabetes can be benefited by fish oil capsules as the supplement works as an anti-inflammatory agent due to the presence of omega-3 fatty acids in it. This quality helps prevent our fat tissues from getting inflamed. It has been found that the inflammation of fat cells can lead to type-II diabetes by causing insulin resistance in our body. As the capsules reduce the chances of developing inflammation, we can easily stay away from the disease.
8. Eases Pregnancy Complications:
Fish oil capsules can promote a smooth and healthy pregnancy by easing the complications associated with it. The omega-3 fatty acids present in them contain plenty of Docosahexaenoic Acid or DHA, which, being one of the major structural components of our brain, skin and retina, can stimulate the overall development and growth of the fetus in our womb. These supplements can curb various complications that can arise during pregnancy, restricting premature births and making sure that the newborn is not underweight. It is also evident from different studies that regular intake of fish oil capsules can prevent repeated miscarriages and increase the rate of birth in women having antiphospholipid syndrome.
9. Promotes Weight Loss:
If you have long been dreaming of losing excess body weight and getting a slim-trim body, fish oil capsules can help you immensely. Both DHA and EPA components of omega-3 fatty acids present in the supplement are effective in eliminating additional body fat. As per the findings, intake of 6 grams of this supplement a day can help us burn out lots of calories, aiding the loss of a huge chunk of body fat.
10. Protects Against Air Pollution:
Those living in cities would understand the desperate need to shield the skin from the polluted air of the cities. Fish oil gets the job done. It protects the body from the harmful effects of air pollution and also helps in dealing with the fall outs of pollution exposure.
11. Protects from Sun Exposure Effects:
You can’t avoid going out in the sun and sunscreen doesn’t cover it all for you. Fish oil protects you fm the harmful effects of UV rays. It can be used to treat the effects of prolonged sun exposure like sunburn and tanning.
12. Improves Mental Health:
We spend hours working out to maintain our physical health, but somewhere down the road we ignore its equally important counterpart – our mental health. The omega-3 fatty acids in fish oil keep our brain healthy, dealing with all kinds of mental disorders. Regular consumption of fish oil reduces the risk of depression. It also reduces the levels of aggression as well. It is also known to reduce the risk of schizophrenia.
13. Increases Brain Power:
Fish oil improves concentration, enhances memory, and even improves cognitive functioning of the brain. Pregnant women are advised to take fish oil supplements, so that the baby will have good brain power. Fish oil also effectively prevents Alzheimer’s disease.
14. Beneficial for Pregnant Women:
Fish oil is recommended for pregnant women not only for the health of the baby, but also for the health of the mother. Regular consumption of fish oil helps in avoiding premature births and miscarriages. Conditions like low birth weight and blood loss can be prevented by using fish oil. It also helps in the development of the eyes and brain of the baby.
15. Improves Immunity and Metabolic Rate:
Your immune system should be stronger than any bacteria, virus or anything that can make you sick. Fish oil improves your immune system and enhances your immunity to fight against any foreign particles that try to mess up with your body. Moreover, it boosts your metabolism, which not only keeps your body healthy but also helps in banishing that fat real fast.
16. Helps in the Treatment of ADHD:
Attention Deficit Hyperactivity Disorder (ADHD) is a problem found in people, irrespective of their age-young, middle aged as well as the old. Hyperactivity, dyslexia, emotional instability and fickleness, lack of coordination, poor attention and concentration, weak memory—these are some of the symptoms and effects of this disorder. Some studies show that intake of fish oil helps in treating these disorders.
17. Improves Fertility:
Regular intake of fish oil is believed to improve the fertility condition in women, which ultimately enhance the chances of conception.
18. Gives A Beauty Boost:
Fish oil capsules can enhance your beauty to a large extent by making your skin and hair better. The omega-3 fatty acid content of the supplement can boost the collagen production in our body, giving us a youthful look. It can help retain the natural moisture of our cells, keeping the skin well-hydrated throughout the year. You can get an acne and blemish-free, glowing skin by inducing the capsules regularly. Apart from omega-3s, fish oil capsules are also rich in protein. It strengthens our hair strands from the inside, making them healthier, and eventually stimulating their growth.
19. Skin Benefits:
Fish oil is amazingly beneficial for our skin. It is used topically as well as consumed to treat and prevent many skin diseases. It effectively treats acne, eczema, skin rashes, skin redness, ulcers and psoriasis. Fish oil also helps to retain moisture in dry skin, keeping it well hydrated.
20. Hair Benefits:
Fish oil improves blood circulation and is very beneficial for hair. Omega fatty acids are one of the essential nutrients needed for healthy hair. It makes them strong, healthy and shiny.
Word of Caution:
Fish oil has miraculous benefits for our health, but there are some chances of toxin contamination and overdose of fish oil. Overdose of fish oil can result in bleeding, and hemorrhage stroke. The daily intake of omega-3 acids recommended by FDA is limited to 3000mg. but it is important for people suffering from any medical condition to first consult with a physician to fix an appropriate dosage of fish oil.
Also, the predator fish like Sharks are contaminated by toxins and that is why the oil derived from predator fish should be avoided. Find fish oils derived from fish like salmon, herring, mackerel, which are not only nutritious, but are also safe for consumption.
So go grab your bottle of fish oil and enjoy its many benefits. But do not forget to read the labels before buying it.
Do you use fish oil supplements? Have you noticed any impact on your health? Share your experience with us.
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