What if there is one ingredient that can magically help in your weight loss process? Or what if the very same ingredient helps you lose cholesterol and prevents cancer as well? Wondering what we are talking about? Well, it is the hawthorn berries!
Hawthorn berries, in addition to the ones mentioned above, have many other health benefits! They have many uses as well! Would you like to know them? Please give this post a read!
Uses Of Hawthorn Berries:
These berries were used in the form of traditional medicine back in the first century. They contain phytonutrients such as anthocyanidins and proanthocyanidins.
Hawthorn berries have antioxidants that strengthen the walls of your blood vessels, and also provide therapeutic effects as well.
The leaves and blossoms contain certain kinds of compounds that fight cholesterol and alleviate the symptoms of chest pain. This makes you less prone to heart attacks and cardiovascular diseases.
[ Read: Remedies For Heart Palpitations ]
Hawthorns are also great for patients who are stressed or anxious. They help you sleep better at night and prevent kidney damage.
Hawthorns have been considered to be safe for adults. And side effects are rare.
And now for the amazing health benefits of hawthorn berries! Go ahead!
1. Aid In Weight Loss:
Weight loss has been everyone’s obsession these days. Eating right and looking good is so important. And while trying to do so, one should only stick to foods that are low in calories or are organic in nature. A healthy option in such cases would be hawthorn berries. They boost weight loss and help you lose those unwanted pounds within a short period of time.
2. Fight Cholesterol:
Another health benefit of hawthorns is their ability to eliminate bad cholesterol and boost the good cholesterol. They contain flavonoids that protect your heart, and treat conditions like chest pain and clogged arteries.
3. Contain Antioxidants:
Hawthorn berries are an excellent source of antioxidants. They prevent life threatening diseases by neutralizing the free radicals. With hawthorn berries, you can maintain the radiance of your skin and stay flawlessly beautiful for life. In other words, they contain anti-ageing properties that control fine lines, wrinkles, dark spots, dullness and other signs of aging.
4. Boost Metabolism:
Hawthorn berries also help in burning body fat. They boost metabolism and help you break plateau. They also allow your body to burn more calories while working out. You should eat hawthorn berries more often if you want your body to improve quickly.
5. Improve Digestive System:
Hawthorn berries are excellent for your digestive system too. They control constipation, bloating, flatulence and ensure timely bowel movement.
6. Ensure Good Cardiovascular Health:
Hawthorn berries are full of flavonoids that protect your heart and significantly improve your cardiovascular health. They also contain antioxidants that contain anti-inflammatory properties. Hawthorn berries even help in preventing blood clots in the arteries.
7. Prevent Cancer:
You can also prevent dangerous diseases such as cancer with the help of hawthorn berries. They contain powerful antioxidants that fight all the cancer causing radicals in the body. They also detoxify your blood, cleanse your system and flush out all the toxins.
8. Treat High Blood Pressure:
Hawthorn berries also treat high blood pressure. There are several cardiovascular benefits this fruit can provide you with. People who suffer from hypertension should definitely try hawthorn berry tea! It shows great results.
9. Treat Insomnia:
Hawthorn berries have often been recommended by doctors for people suffering from insomnia. This fruit will improve your sleeping patterns and ensure you don’t get up too often at night. If this sounds like you, get hold of hawthorn berries as soon as possible!
10. Improve Vision:
Hawthorn berries are excellent for your eyes too. They contain Vitamin A that maintains a healthier vision and prevents cataract growth. Vitamin A upholds the growth of cells too.
You have read what makes hawthorn berries a great ingredient! Now go ahead and read how to prepare the amazing hawthorn berry tea!
- Hawthorn berries
[ Read: Health Benefits Of Lily Of The Valley ]
- Boil water for two minutes on the stove.
- Now drop 3 to 4 hawthorn berries into the water.
- Once you are done boiling, steep for 8 to 10 minutes.
- Now scoop out the berries with the help of a spoon.
- Pour the tea into a cup and enjoy.
- You can also store the tea if you like. But make sure you don’t store it for more than three days.
Start taking hawthorn berries today and get a host of health benefits! Have you heard of hawthorn berries before? If yes, did you have them? Share your experiences in the comment box below!
- 7 Amazing Health Benefits Of Natto
- 5 Amazing Health Benefits Of Tahini
- 8 Amazing Health Benefits Of Bulgur
- 7 Amazing Health Benefits Of Farro
- 7 Amazing Health Benefits Of Grits