The Maca root is an herbal plant or root that is found in the mountains of Peru. They are the plants that grow at the highest altitude in the world. The Maca plant is also known as Peruvian Ginseng, or Lepidium meyenii or Lepidium Peruvianum. Maca is considered a super food. A super food is one which has so many nutrients and benefits that it is in a class by itself. This article lists Maca benefits and why you should include Maca powder in your daily diet.
Maca Powder Benefits:
1. Faster Muscle Gain:
Maca results in a surprisingly fast muscle gain. With Maca, you don’t even have to work out because the muscles start to develop on their own! No, this does not mean that you do not need to work out! The best thing to do is to work out along with maca consumption to boost muscle gain.
2. Rapid Recovery:
Maca helps in faster recovery and this is caused by the nutritional values found in the plant. Maca helps to adapt to stress and is a healthy alternative to anabolic steroids. Maca is used by almost all professional athletes as an alternative to steroids. Maca is completely legal and is used to bulk up.
3. Better Stamina, Endurance and More Energy:
Maca consumption leaves you feeling more energetic. The effects of maca are immediately felt, and you can feel the change within your body within a week!
4. Massive Libido and Sexual Boost:
People joke that you shouldn’t be single when using maca. Why? Maca gives a REAL libido boost to men and women alike. Maca is one hell of an aphrodisiac! This benefit might not be good for everyone, but I believe that people today suffer more from loss of libido than the other way around.
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5. Maca Helps to Maintain Healthy Skin:
With regular consumption of maca, all types of skin conditions will be in better health. The skin gets smoother and starts glowing. Many skin care companies use maca as an active ingredient in their products because of its skin care benefits!
6. Stress Release and Adaptation to Temperature Fluctuation:
A regular and diligent intake of Maca will help you deal with stress. It will give you mental clarity that will help you deal with all kinds of situations. Maca also has adaptogen capabilities. The consumption of maca ensures that your body stays warm and you don’t feel cold in winter and your body remains cool all throughout summer. This is the best benefit of maca especially for travellers.
7. Treats Anemia And Strengthens Bones:
Maca is a boon for your overall health. It contains good amount of iron and helps in the formation of red blood cells in the body, which prevents and cures anemia and other cardiovascular diseases. Maca also keeps your bones and teeth healthy and allows you to heal from wounds more quickly.
8. Hot Flashes:
Maca is a good hormonal regulator. It helps women deal with hot flashes during menopause, which can get very uncomfortable. Similarly, it also relieves symptoms of PMS or Pre Menstrual Stress, which can be very debilitating for women. Regular consumption of maca helps you deal with hot flashes and PMS.
[Read: About nutritional values]
9. No Side Effects:
Maca, unlike steroids, does not come with any harmful side effects. Maca works as a hormone regulator in the body and makes sure the hormones in the body are balanced. It is used by professional athletes as a hormonal supplement as it works as an anabolic steroid.
Maca is rich in amino acids, vitamins B1, B2, B12, C and E , carbohydrates, as well as minerals like iron, calcium, phosphorous, zinc, and magnesium.
Maca is a nutritional powerhouse and is recommended by models like Miranda Kerr. So opt for this super food today! If it works for Miranda, it sure will work for you! But please remember: Pregnant and lactating women should not use Maca.
Hope you found this article on benefits of Maca for women informative and usable! Do leave us a comment.