With its tuft of spiky, dusty green leaves and cross-hatched, golden orange skin, the pineapple has a distinctive appearance. A single pineapple is, in fact, a collection of multiple fruits; each one is the fruit of an individual blossom. Available year-round in local markets, pineapples have a vibrant tropical flavor that balances the tastes of sweet and tart.

Health Benefits Of Pineapples:

Pineapples are loaded with vitamin A and C, fiber, potassium, phosphorous and calcium. They offer a wide range of health benefits, some of them are explained below:

1. Prevents Free Radical Damage:

Pineapples are a rich source of antioxidants (1). They fight against free radicals in the body, preventing cell damage. These antioxidants help protect you from diseases like atherosclerosis, heart diseases, arthritis, various cancers etc.

2. Thwarts Off Cold:

Pineapples are abundant in vitamin C and bromelain (2), which fight against microbial infections. Eating pineapples with the prescribed medicines can help cure cold and cough effectively.

3. Strong Bones:

Rich amount of manganese present in pineapples helps in strengthening bones and connective tissues (3). A cup of pineapple juice gives you roughly 73% of the required manganese for a day.

[ Read: Benefits Of Pineapple Juice For Health ]

4. Healthy Gums:

Eating pineapple benefits in strengthening your gums, keeping your teeth healthy and strong (4).

[ Read: Benefits Of Sweet Oranges ]

5. Macular Degeneration:

Macular degeneration is a condition in which adults lose their vision, making difficult for them to read and recognize things properly. Beta-carotene present in pineapples empowers vision and should be consumed regularly for eye health (5).

6. Anti-inflammatory Action:

Pineapple fruit is very much known for its anti-inflammatory properties which prevent inflammation in arthritis patients and gives strength to the bones (6).

7. Cures Sinusitis, Sore Throat, Gout, Swellings:

Pineapples are a great source of bromelain which help prevent sinusitis. Pineapples are also effective in curing sore throat, gout and swellings (7)

8. Anti-cancer Properties:

The abundance of antioxidants in pineapples helps fight against free radicals. This halts the process of cell damage, preventing several types of cancers (8).

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[ Read: Benefits of Pineapple for Weight Loss ]

9. Atherosclerosis:

Free radicals cause atherosclerosis which can be easily prevented by antioxidants in pineapples (9).

10. Heart Health:

Powerful antioxidants keep free radicals away and lower the cholesterol levels, preventing heart diseases. Include other heart healthy foods too for a healthy heart (10).

11. Immunity:

Vitamin C in pineapple boosts your immune system due to its strong antioxidant effect (11). Here is another excellent post to know more about vitamin C rich foods.

  • Ruskar

    Well-researched and very informative article. Thank you for sharing such an in-depth and valuable write-up. Would definitely include pineapple in my diet this winter for the best reason – as it fights against cold and sore throat. Also, the advantage of boosting my immunity is quite tempting. Thanks once again for sharing such an interesting article. Keep sharing more such articles :)

  • Terrell Vick


  • http://www.stylecraze.com/ StyleCraze

    Hi Jennifer, pineapple is a wonderful fruit full of vitamin C and anti-oxidant properties. Thank you for sharing your experience with us :-)