With its tuft of spiky, dusty green leaves and cross-hatched, golden orange skin, the pineapple is spiny from the outside and sweet on the inside. It is called ‘Ananas‘ in Hindi, ‘Anasa Pandu‘ in Telugu, ‘Anasi Pazham‘ in Tamil, ‘Kayita Chakka‘ in Malayalam, and ‘Anarosh‘ in Bengali. It has a distinctive appearance. A single pineapple is, in fact, a collection of multiple fruits; each one is the fruit of an individual blossom. Available year-round in local markets, pineapples have a vibrant tropical flavor that is both sweet and tart.

Pineapples come with a host of benefits for your skin, hair, and health – some of them include strengthening bones, improving respiratory diseases, fighting against infection, and many more. Read on to know about some interesting pineapple benefits.

Significant Benefits Of Pineapple

Skin Benefits

  1. Effective Solution for Acne
  2. Helps Your Skin Look Younger
  3. Natural Exfoliating Agent
  4. Get Rid Of Those Cracks On Your Feet
  5. Softens And Strengthens The Nails
  6. For Hydrated, Radiant Skin
  7. Natural Cure For Chapped Lips

Hair Benefits

  1. Prevents Hair Loss
  2. Good For Inflammatory Scalp Conditions
  3. For Thicker Hair

Health Benefits

  1. Prevents Free Radical Damage
  2. Thwarts Cold
  3. Strong Bones
  4. Healthy Gums
  5. Macular Degeneration
  6. Anti-inflammatory Action
  7. Cures Sinusitis, Sore Throat, Gout, Swellings
  8. Anti-Cancer Properties
  9. Helps Prevent Atherosclerosis
  10. Maintains Heart’s Health
  11. Immunity
  12. Digestion
  13. Bronchitis
  14. Catarrh
  15. Prevents Hypertension
  16. Treats Intestinal Worms
  17. Relieves Nausea

Benefits Of Pineapple For Skin

1. Effective Solution For Acne

The presence of Vitamin C in pineapples enables this fruit to be used, internally as well as externally, as a cure for acne and other inflammatory skin conditions (1). Bromelain, the anti-inflammatory enzyme in this fruit, boosts up the healing power of Vitamin C (2).

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2. Helps Your Skin Look Younger

This fruit gives the collagen synthesis in your body a boost. The higher the collagen synthesis is, the firmer and more flexible your skin will be. Plus, the added nourishment comes from the presence of amino acids and Vitamin C, which ensures that the damaged cells and tissues are repaired quickly (3). Apply freshly prepared pineapple juice on the face. Wash off using tepid water after 10 minutes.

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3. Natural Exfoliating Agent

You can also use freshly crushed pineapple wedges to exfoliate your skin (4). It eliminates the dead skin and accentuates blood flow. This, in turn, makes your skin look brighter.

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4. Get Rid Of Those Cracks On Your Feet

The exfoliating property of pineapple, along with its collagen synthesizing nature, makes it an excellent natural scrub for your feet. It helps in sloughing off the flaky, calloused skin of the feet, leaving them smooth, soft, and pretty. The inflammation and swelling, triggered by the cracks, also get relieved (5).

[ Read: Is Pineapple Good For Your Liver? ]

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5. Softens And Strengthens Nails

Lack of Vitamin A intake could pave the way for dry, brittle nails. Vitamin B deficiency also causes the nails to crack and split. You do not need any over-the-counter multivitamin pill to ease this condition though! Just use pineapple. You can prepare a nail softening lotion at your home using pineapple juice.

You Will Need

  • 1 egg yolk
  • 1 tablespoon fresh pineapple juice
  • 1 teaspoon lemon juice
  • 2 drops lemon oil

What You Need To Do

  1. Mix all the above ingredients in a bowl using a brush or a spoon.
  2. Apply it to your nails and cuticles with the help of a cotton ball or a thin brush.
  3. Rinse after 15 minutes.

How Often Should You Do This

You can do this treatment daily before sleeping.


If you’re allergic to lemon juice, do not try this treatment.

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6. For Hydrated, Radiant Skin

Dry skin looks dull and unattractive. You can now make use of the pineapple to give your skin that hydrated effect. Mix about three tablespoons of freshly crushed pineapples with an egg yolk and a little milk. Apply it topically on your skin and leave it on for a few minutes. Wash off with tepid water and get moisturized skin.

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7. Natural Cure For Chapped Lips

Pineapple, when used along with coconut oil, offers relief from chapped lips. Pineapple, like coconut oil, possesses skin hydrating and nourishing properties. Heal your chapped lips and soften them with a pineapple and coconut oil mixture.

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Benefits Of Pineapple For Hair

8. Prevents Hair Loss

Vitamin C is an important element that aids in preventing hair loss. It is a powerful antioxidant that combats free radical damage. Pineapple is a rich source of this water soluble vitamin. Eat them as wedges or just juice them fresh and drink it to reap the benefits of Vitamin C and prevent hair loss (6).

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9. Good For Inflammatory Scalp Conditions

Bromelain is an anti-oxidative enzyme that possesses anti-inflammatory powers. Daily consumption of pineapple prevents and eases inflammatory conditions, which affect the scalp. It also offers relief from infections of the scalp, preventing unwanted hair fall.

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10. For Thicker Hair

Pineapple extracts are known to possess hair thickening properties. The enzymes present in this golden-yellow fruit enrich the hair follicles by rendering necessary vital nutrients. This, in turn, improves the elasticity and thickness of the hair.

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Benefits Of Pineapples For Health

Pineapples are loaded with vitamin A and C, fiber, potassium, phosphorous, and calcium. They offer a wide range of health benefits.

11. Prevent Free Radical Damage

Pineapples are a rich source of antioxidants that helps fight against free radicals in the body, thereby preventing further cellular damage. These antioxidants also protect our body from diseases like atherosclerosis, heart diseases, arthritis, various cancers, etc.

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12. Prevent Colds

Pineapples are abundant in vitamin C and bromelain, which fight against microbial infections. Eating pineapples with the prescribed medicines can help cure colds and coughs effectively.

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13. Strong Bones

Rich amount of manganese present in pineapples helps in strengthening bones and connective tissues. It also contains essential minerals required for a healthy and strong body (7).

[ Read: How Does Pineapple Help In Weight Loss? ]

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14. Healthy Gums

Eating pineapple strengthens your gums, and keeps your teeth healthy and strong (8).

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15. Macular Degeneration

Macular degeneration is a condition in which adults lose their vision. Beta-carotene present in pineapples improves vision (9).

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16. Anti-inflammatory Action

Pineapple fruit is well-known for its anti-inflammatory properties which prevent inflammation in arthritis patients and gives strength to the bones (10).

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17. Cures Sinusitis, Sore Throat, Gout, Swellings

Pineapples help prevent sinusitis. They are also effective in curing sore throat, gout, and swellings (11).

[ Read: Is Pineapple A Cure For Sore Throat? ]

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18. Anti-Cancer Properties

The abundance of antioxidants in pineapples helps fight against free radicals. This also halts the process of cell damage and prevents several types of cancers (12).

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19. Helps Prevent Atherosclerosis

Free radicals cause atherosclerosis, which can be easily prevented by the antioxidants in pineapples (13).

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20. Maintains Heart’s Health

Powerful antioxidants present in pineapple help lower the cholesterol levels in the body, thereby preventing heart diseases (14).

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21. Immunity

Vitamin C and antioxidants present in pineapples boost the immunity system of our body (15).

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22. Digestion

Pineapple is rich in bromelain, vitamin C, and dietary fiber that promote digestion (16).

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23. Bronchitis

Pineapple is known for its anti-inflammatory properties. It helps in reducing inflammation in bronchial tubes which generally arises due to bronchitis (17).

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24. Catarrh

It is a disorder in which there is inflammation of the mucus membrane in one of the airways or cavities of the body. This disorder can be prevented by eating pineapples regularly (18).

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25. Prevents Hypertension

If you’re suffering from high blood pressure and hypertension, then you must start eating pineapples regularly. Higher amounts of potassium and lower amounts of sodium in pineapples help maintain normal blood pressure levels (19).

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26. Treats Intestinal Worms

Pineapple contains the digestive enzyme bromelain. A diet rich in pineapple helps clear certain intestinal parasites such as tapeworms.

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27. Relieves Nausea

Pineapple juice averts nausea or morning sickness. Pregnant women experience nausea quite often, it’s advisable for them to include pineapple in their diet (20).

[ Read: Benefits Of Pineapple Juice ]

Quick And Easy Ways Of Including Pineapples In Your Daily Diet

  • Combine diced pineapple with chopped shrimp, grated ginger, and a few drops of olive oil. Season to taste and serve this fragrant shrimp salad on a bed of romaine lettuce.
  • Drizzle maple syrup on pineapple slices and boil until brown. Serve plain or with yogurt.
  • Chopped pineapple, grated fennel, and cashews go well together and are especially delicious as a side dish to chicken.
  • Presence of pineapple in fruit salads increases its yumminess.
  • Add them in your dessert recipes.
  • Simply juice it up.

Pineapple Nutrition Profile

Have a quick glimpse of the in-depth nutrition information for pineapples:


Nutrient Value

Percentage of RDA


50 Kcal



13.52 g



0.54 g


Total Fat

0.12 g



0 mg


Dietary Fiber

1.40 g




18 µg



0.500 mg



0.112 mg



0.018 mg



0.079 mg


Vitamin A

58 IU


Vitamin C

47.8 mg


Vitamin E

0.02 mg


Vitamin K

0.07 µg




1 mg



109 mg




13 mg



0.110 mg



0.29 mg



12 mg



0.927 mg



8 mg



0.1 µg



0.12 mg




35 µg


0 mcg

Boost Your Health With Pineapples Today!

Below is a quick recipe of an appetizing ‘Pineapple Raita’.

Check out the link:

You Will Need

  • Pineapple chopped -1 cup
  • Yogurt whisked – 1 cup
  • Sugar – 1 teaspoon
  • Salt to taste
  • Roasted and powdered cumin seeds – 1 teaspoon
  • Fresh coriander leaves chopped – 1 tablespoon

How To Prepare?

  1. Take yogurt, sugar, powdered cumin seeds, and salt in a bowl.
  2. Stir well with a whisk until smooth.
  3. Add diced pineapple to it.
  4. Transfer the yogurt mixture into a serving dish. Before serving, sprinkle with chopped coriander leaves.

The appetizing ‘Pineapple Raita’ is ready to savor! Enjoy the health benefits of pineapple from this!

Why wait? Enjoy this wonderful, juicy fruit now. Leave a comment below to share your views.

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  • Ruskar

    Well-researched and very informative article. Thank you for sharing such an in-depth and valuable write-up. Would definitely include pineapple in my diet this winter for the best reason – as it fights against cold and sore throat. Also, the advantage of boosting my immunity is quite tempting. Thanks once again for sharing such an interesting article. Keep sharing more such articles :)

  • Terrell Vick


  • http://www.stylecraze.com/ StyleCraze

    Hi Jennifer, pineapple is a wonderful fruit full of vitamin C and anti-oxidant properties. Thank you for sharing your experience with us :-)