Tangerines are a specific variant of Mandarin oranges (Citrus Reticulate), which are reddish-orange in color. They belong to the family of Rutaceae and are cultivated mainly in the tropical forests of Southeast Asian provinces (1). Tangerine fruit trees are smaller in size as compared to orange trees, and the fruit has a deep orange color with a flat shape. It can be peeled easily and is a fibrous fruit nutrient-wise.
Its juicy segments have hybrid varieties too like Tangelos, Tangors, and Clementines. In the northern hemisphere, peak Tangerine season starts from October and lasts till April. The fruit is known for its fresh and citrus taste with its low calorie and high nutrient content. The vitamin content in the fruit is the best in its class. Tangerines are also a rich source of vitamin C, folate, and beta-carotene. The taste of Tangerine is stronger than orange; it is less sour and much sweeter.
[ Read: Health Benefits Of Nance Fruits ]
Tangerine Fruit Benefits
Health Benefits Of Tangerine Fruits
1.Rich Antioxidants Prevent Inflammation
Oranges are naturally a great source of Vitamins for the human body. And so are the Tangerines, with their rich Vitamin C sources providing the perfect antioxidants required for the body (2). These antioxidants prevent inflammation in the body.
They are known to prevent the formation of free radicals that make unnecessary oxidation reactions possible which may not be beneficial for the body.
2. Fights Skin Diseases & Arthritis
Tangerine fruit has been used quite frequently in medical treatments as they fight effectively against skin diseases and arthritis.
3. Heals Cuts & Wounds
They help in healing minor cuts and wounds (3).
4. Absorbs Iron From Food
They also help to absorb iron from food very easily (4).
5. Restricts Cholesterol Absorption
Tangerine consists of fibers like pectin and hemicellulose that restrict the absorption of cholesterol in the gut which cuts the risk of obesity (5).
6. Improves Digestion & Prevents Chronic Diseases
The dietary fiber in this fruit also improves digestion that is good for the overall working of the body (6). Also, a number of chronic diseases such as cancer and heart diseases can be prevented with proper consumption of tangerines and other orange varieties.
7. High Fiber Content Eases Bowel Movements
The high fiber content also benefits the bowel movement in your body for which it is preferred and suggested by experts (7).
[ Read: Health Benefits Of Sweet Oranges ]
8. Cures Sepsis
Sepsis is a dreaded infection and the Staphylococcus aureus usually causes sepsis. Sepsis can lead to reddened wounds, swelling, pus formation, and acute pain. If you don’t take care, sepsis can spread to other parts of your body.
Sepsis is prevalent in young children and babies as their low immunity is conducive to bacteria. Tangerine essential oil is a strong antiseptic and bactericide that eliminates the staphylococcus aureus bacterium.
9. Enhances Cell Division
A cytophylactic is an agent that boosts cellular production and enhances cell division, also stimulating the growth of new cells. Boosted cell production not only promotes general growth in your body, but also helps repair regular wear and tear of the body. Tangerine essential oil is an effective cytophylactic.
A blood-purifying agent is also known as a depurative. Tangerine essential oil is an effective depurative. The oil helps purge your body of excess uric acid, extra salt, pollutants, and water through the excretory system.
Tangerine essential oil has sedative properties. It helps overcome inflammation and reduces hyperactivity in your circulatory, digestive, nervous and excretory systems. Tangerine essential oil helps reduce inflammation and helps ease fever, anxiety, stress and even depression. The sedative properties make it an effective agent against insomnia as well.
Tangerine essential oil helps ease gastric troubles like flatulence and helps release excess gas from the system. It helps maintain the proper digestive juice flow and the balance between excess acid and bile. The essential oil also helps cure stomach wounds and soothes inflammation.
Spasms can be mild to severe and may have many complications and negative effects on your body. They can affect the respiratory, digestive and nervous systems and cause problems in breathing, causing congestion and asthma. Spasms can also lead to diarrhea, cholera, and even nervous system disorders. Tangerine essential oil is an effective antispasmodic agent and helps relieve spasms.
A tonic helps fortify and tone your bodily functions. Tangerine essential oil is an effective tonic, and it stimulates metabolic activity, induces digestion and promotes the absorption of nutrients by the liver, stomach and intestines. The essential oil improves your immunity, regulates secretions of the endocrine system and promotes nervous system health. Tangerine essential oil helps you fight infections.
Tangerine essential oil is an effective digestive agent. Being a tonic that stimulates digestion, its digestive properties make tangerine essential oil excellent for the stomach. So, the next time you end up gorging on food, you might want to try some tangerine essential oil.
Skin Benefits Of Tangerine
16. Treats Skin Conditions & Delays Signs Of Aging
Tangerine is a good source of vitamin A (8). If you are suffering from any skin diseases, such as acne, pimple, you are encouraged to have plenty of vitamin A and apply products that are derivatives of the vitamin. Hence tangerine can be a good option for treating these skin problems. When it comes to healing wounds and other damages to the skin, vitamin A is essential for these, since it helps the skin rebuild tissues. If you wish to control or remove any skin aging symptoms such as fine lines, wrinkles, dull skin at bay, vitamin A can be a great help due to its anti-aging properties.
17. Offers Smooth & Youthful Skin
Vitamin C present in Tangerine is also an amazing antioxidant nutrient that helps to lower aging process. In addition, antioxidant protects the skin from free radicals. Thus, it prevents the chance of certain cancers (9). If you want to maintain a smooth and youthful skin, then vitamin C can help since it stimulates the production of collagen in your skin and collagen is the protein responsible for making your skin supple.
18. Facial Mask For Brighter Skin
Here we suggest a homemade tangerine facial mask that can be applied to get brighter skin. In addition, this mask will help you to remove extra oil and harmful bacteria, leaving the skin soft, fresh and blemish free (10).
Take 3 or 4 slices of a tangerine. Discard the seeds. Blend them well and mix one tablespoon each of yogurt and honey with the juice. Apply to the face and neck. Leave it for 10-20 minutes. Rinse it off with cold water. Apply this mask twice in a week for oily skin and once for normal to dry skin.
Hair Benefits Of Tangerine
19. Vitamin A Helps To Moisturize The Sebum In The Scalp
One of the most important vitamins for health is vitamin A (11). Its antioxidant properties work to condition and moisturize the sebum in the scalp. Antioxidants also fight against pollution that weighs down your hair and makes it weaker.
20. Promotes Hair Growth & Delays Hair Greying
Vitamin B12 reduces hair loss, promotes hair growth, and slows down the graying process (12).
21. Source of Healthy & Shiny Hair
As mentioned earlier, vitamin C helps to build collagen which is crucial for hair growth. Vitamin C also assists in breaking down iron, another source for healthy hair, so that your body can absorb it. You can apply tangerine juice with your hair oil to get a healthy and shiny hair.
- For a protein boost, tangerine is used in fruit salad.
- Tangerine juice can be used in noodles and pastas.
- You can add the tangerine juice for a refreshing flavor while baking your cupcake.
- Tangerine juice can be used in chicken or fish recipes too.
While selecting tangerines, always look for the heavy one. More weight equals more juice. Store them in the fridge to retain their freshness. If you buy too many tangerines at a one go, rinse them off in cold water and dry them well with a piece of cotton clothes and store them in the fridge.
Tangerine Nutritional Facts
The following data is provided by USDA. A serving of tangerines in about a cup which contains 195 grams of its segments contains 103 calories. The daily value percentage of components is:
- Fat 1%
- Carbohydrate 14%
- Vitamin A 27%
- Vitamin C 87%
- Calcium 7 %
- Iron 2%.
Tangerines contain the following nutritional count: carbohydrates 26 grams, proteins 1.6 grams, fat 0.6 grams and minerals close to 455 milligrams. Thus Tangerine is a low saturated fat content type which is a good source for Vitamins and has a major portion of its calories coming from natural sugars.
[ Read: Benefits Of Lychee ]
|Principle||Nutrient value||Percentage of RDA|
|Total Fat||0.31 g||1%|
|Dietary Fiber||1.8 g||5%|
|Pantothenic acid||0.216 mg||4%|
|Vitamin C||26.7 mg||44%|
|Vitamin A||681 IU||23%|
|Vitamin E||0.20 mg||1%|
|Vitamin K||0 µg||0%|
Tangerines can be consumed directly or via juices. Its peel is used for aroma purposes too. Tangerine belongs to a special and rare class of fruits that can be eaten every day due to its low calorie count and high vitamin content. So have you taken a Tangerine today?
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