Did you know that you can benefit a lot by walking barefoot? When your bare skin comes in contact with the earth directly, the negative ions present in the earth can help balance the positive ions in your body and this will improve your health in many aspects. Many of us have read or heard that there are pressure points in our body. When we walk barefoot on sand or on grass, the pressure on our foot activates the acupuncture points. This in turn, energizes our body and improves our health.
Benefits of Barefoot Walking
The top ten barefoot walking benefits are listed below.
1. Insomnia Can Be Controlled:
Sleeplessness, also called as insomnia, is a sleeping disorder. People who have difficulties in sleeping or have disturbed sleep during the night are said to be insomniac. According to National Sleep Foundation, an adult requires a minimum of seven hours of sleep to be healthy. It is believed that walking barefoot on the grass can cure insomnia.
[ Read: Home Remedies To Cure Insomnia ]
2. Improves Nervous System:
Walking barefoot stimulates the acupuncture points of the foot and this in turn helps in stimulating the nerves and veins. This improves the nervous system of our body. Pain caused by varicose veins, especially in diabetic patients, can be reduced if they regularly walk barefoot.
3. Eye Sight Can Be Improved:
There is a pressure point on the foot that connects with the nerves of the eye. When you walk barefoot in the morning on grass, the pressure point is stimulated which helps in improving your eye-sight.
[ Read: Nutritious Foods for Eyes Healthy ]
4. Improves Cardiovascular:
Walking barefoot improves the nervous system, thus improving the blood circulation. Increase in the level of blood circulation improves the cardiovascular system.
5. Increases Immunity:
Stimulation of the nervous system while walking barefoot helps in improving one’s immunity. We have noticed that kids love to play and move around barefooted. When children play in the sand, it helps them get stronger and also, their immunity is enhanced.
6. Increases Energy:
Walking barefoot on the sand, road and on the small rocks stimulates the pressure points. One might initially find it a little difficult to walk barefoot, but as the days goes by it slowly strengthens your legs and your body. The energy level increases, making you very active.
7. Decrease in Inflammation:
Damage in the cells causes inflammation which leads to cancer, heart diseases, aging and many other problems. By walking barefoot on ground, the electrons present in the earth act as antioxidants that helps to decrease the inflammation.
8. Decrease in Hormonal and Menstrual Symptoms:
Imbalance of the hormones can lead to several mental and physical problems. Premenstrual syndrome in women can cause mood-swings, stomach aches, headaches, gain in weight, constipation, acne and few other symptoms. Walking barefoot can help in decreasing these symptoms.
9. Blood Pressure Is Controlled:
The nerves of the feet are stimulated when we walk barefoot. Stress levels come down when you walk barefoot on the ground. Since stress is released, this helps in controlling the blood pressure.
10. Reduction in Chronicle Pain:
Electrons present in the earth help enrich the immune system in our body. The electrons are absorbed by our body, while walking barefoot increase the oxygen levels and thus, helps reduce chronicle or acute pain in our body.
Walking barefoot can not only strengthen your feet, ankles, cure chronic pains, inflammation, insomnia, improve nervous system, eye-sight, immune system, controls blood pressure, hormonal imbalance but can also improve your posture, relieve anxiety, stress, depression, it protects body from electromagnetic fields, slows down aging and also helps in healing injuries faster. Walking barefoot can improve both your mental and physical health.