4 Amazing Seaweed Recipes For Weight Loss August 5, 2016

The oceans are teeming with life. Seaweeds form an important part of ocean ecology. Is seaweed good for weight loss? Apart from its various medicinal properties, seaweed is also known for its ability to help us lose weight. Seaweeds are low in calories. They act as fat busters and help you lose weight in a short period of time. For people struggling with their weights, seaweed can prove to be a life saver. Not only will seaweeds fill you up, but will also help you see changes when you step on your weighing machine.

But, seaweed rarely finds its place in our diet. In fact, most have no idea about how to use it! Well, you can prepare several exotic dishes with it.

4 Amazing Seaweed Weight Loss Recipes You Can Try:

Here are some of the best seaweed recipes. Pick whichever you like. Cook it, savor the taste and lose weight too!

Here are the 4 Amazing seaweed weight loss recipes that will make you feel full and satisfied:

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1. Korean Seaweed Soup:

Image: Shutterstock

Image: Shutterstock

This is a traditional and easy to prepare recipe. In Korea, every woman who gives birth usually prepares this soup since seaweeds is believed to help in breastfeeding.

Ingredients:

  1. One package dried seaweed
  2. 250 grams of minced beef
  3. 2 spoons of sesame oil
  4. 2 spoons of soy sauce
  5. 1 teaspoon of salt
  6. 5 cups of water
  7. 1 spoon of garlic

How To Prepare:

  1. Soak the seaweed in a bowl full of water.
  2. When it becomes soft, drain it and cut it into pieces.
  3. Heat your saucepan and add some sesame oil and beef to it.
  4. Add soy sauce and salt. Make sure you cook for a minute.
  5. Add the seaweed now and cook for another 60 seconds.
  6. Now add two cups of water and let it boil.
  7. Add the garlic and stir. Cover for a while and let it cook.
  8. Add some salt and let it simmer for 20 minutes.

Now your Korean style seaweed soup is ready to be served!

2. Green Seaweed Salad:

Image: Shutterstock

Image: Shutterstock

Here’s another seaweed recipe that will help you lose weight in a jiffy! Refreshing and tasty, this seaweed salad offers another dimension to the word healthy!

Ingredients:

  1. Seaweed
  2. Lettuce
  3. Onion
  4. Olive Oil
  5. Lemon Juice
  6. Sea Salt

How To Prepare:

  1. Take the lettuce first and cut it into pieces. You can also use your fingers to tear it.
  2. Now, take an onion, peel it off and make thin slices with your knife.
  3. Mix the lettuce and onion together.
  4. On the other hand, toast the seaweed on a hot pan till it becomes a little darker.
  5. Plate up as you add your lettuce with some lemon juice and salt.
  6. Crumble the dark seaweed into the salad.
  7. Your salad is now ready to be served!

3. Carrots With Seaweed:

Image: Shutterstock

Image: Shutterstock

Carrots and seaweed—now that’s a healthy combination! The flavor of arame seaweed with carrot is simply heavenly!

Ingredients:

  1. Half a cup of arame
  2. 3 spoons of tamari
  3. Some grated ginger
  4. Four medium sized carrots

How To Prepare:

  1. To begin, soak arame in some water. You need to soak this for the next 7-10 minutes.
  2. After that boil arame, tamari as well as the grated ginger. Make sure you don’t cover this.
  3. Keep the heat low until half of the liquid has evaporated.
  4. Now chop the carrots and add them to the pan.
  5. Keep cooking until the carrots become soft.
  6. Cover and wait for the water to evaporate.
  7. Your dish is now ready.

4. Wild Seaweed Salad:

Image: Shutterstock

Image: Shutterstock

Try this recipe for a blast of unique texture and taste. I promise you’ll fall in love with this amazingly tasty salad!

Ingredients:

  1. One cup of seaweed
  2. Grated ginger
  3. 2 spoons of honey
  4. Half a spoon of cayenne
  5. Some sea salt to taste
  6. Lemon juice
  7. Brown rice vinegar
  8. Soya sauce
  9. Extra virgin olive oil
  10. Soya sauce
  11. 5 cups of cooked brown rice
  12. Coriander leaves

How To Prepare:

  1. Toast the seaweed for a minute till it becomes slightly dry.
  2. Prepare your dressing using honey, ginger, cayenne and some salt.
  3. Add lemon juice, soya sauce and the brown rice vinegar.
  4. Mix and keep it aside.
  5. Take a bowl and add the crumbled seaweeds, brown rice and the dressing.
  6. Mix well and serve.

If you have never tried seaweed, it’s time to give it a try. Losing weight was never so tasty! Dried seaweeds are available in the market, which you can sprinkle or crumble over food. Avoid over consumption of options that contain mayonnaise or meat, because that will be injurious to your health.

Have you got any more recipes of seaweed for weight loss? Share them with us in the comment section.

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