Anyone who is interested in healthy recipes knows why apple cider vinegar is held in good stead. It has long been praised for its innumerable health benefits. It can work wonders for your skin tone, improves digestion, and controls your blood sugar levels. All of this sounds good, so why wouldn’t you want to include apple cider vinegar in your daily diet? One of the only drawbacks of this versatile vinegar is that it can’t be consumed raw because of its quirky taste. Therefore, you will need a few techniques and recipes to enjoy the goodness of this healthy superfood. In this article, we will look at the benefits of apple cider vinegar for weight loss.

Apple Cider Vinegar For Weight Loss

1. How Does ACV Help You Lose Weight
2. How To Use ACV For Weight Loss

Method 1: Apple Cider Vinegar and Water
Method 2: Apple Cider Vinegar and Cinnamon Powder
Method 3: Apple Cider Vinegar With Maple Syrup And Water
Method 4: Apple Cider Vinegar Salad

3. Apple Cider Vinegar And Honey For Weight Loss

Method 1: Apple Cider Vinegar With Honey
Method 2: Apple Cider Vinegar And Honey Tea
Method 3: Apple Cider Vinegar With Honey, Garlic, And Lemon Juice
Method 4: Apple Cider Vinegar With Honey And Green Tea

4. Benefits Of ACV For Weight Loss
5. How To Increase Your Consumption Of ACV
6. Why Is ACV Better To Use Than Other Vinegars
7. How To Speed Up Your Weight Loss
8. Tips And Precautions

How Does Apple Cider Vinegar Help You Lose Weight

Consuming ACV has a lot of health benefits associated with it. Its acidic nature has been known to keep you feeling full for a longer duration. This helps fight off those pesky hunger pangs. It also helps boost your metabolism, which means you burn fat faster than usual and expend more calories for energy. It is also useful in keeping the insulin levels in check, which can affect your fat stores.

Due to these innumerable benefits, it’s always a good idea to include ACV in your diet. However, because of its rather strong taste, it isn’t the easiest task.

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How To Use Apple Cider Vinegar For Weight Loss

One of the major stumbling blocks for people, initially, is the strong flavor of ACV. The trick is to gradually increase the amount you are diluting in water. You can start by adding one teaspoon of ACV to a cup of drinking water. Drink this the first thing in the morning, about an hour before you eat any food. This should gradually increase so that you’re getting about three glasses a day. Each glass should have around two spoons of vinegar added to it.

It is important to drink it first thing in the morning is because of its influence on your metabolism. Drinking a glass of water combined with ACV on an empty stomach will help accelerate your metabolism, leading to faster weight loss. If you are drinking two to three glasses a day, make sure to have them at least an hour before a meal.

Note: It’s not advisable to have ACV in the undiluted form. Its highly acidic properties could cause damage to your teeth. Always dilute it in a glass of water. Add a maximum of two to three tablespoons of it to a glass.

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Method 1: Apple Cider Vinegar and Water

What You Need

  • 1 tablespoon of apple cider vinegar
  • A glass of warm water

What You Need To Do

Mix a tablespoon of ACV with a glass of warm water.

Why This Works

Drinking apple cider vinegar with hot water in the morning has the same effect as drinking honey and lemon with hot water. It is a great antioxidant and works as a detoxifier as well. For a healthy start to the morning, look no further than this healthy drink.

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Method 2: Apple Cider Vinegar and Cinnamon Powder

Cider Vinegar and Cinnamon Powder

Image: Shuttrstock

What You Need

  • 1 tablespoon of apple cider vinegar
  • 1 glass of warm water
  • 1/2 teaspoon of cinnamon powder

What You Need To Do

Mix a tablespoon of ACV with warm water and half a teaspoon of cinnamon powder.

Why This Works

Apple cider vinegar cannot be consumed raw because of its strong and unpleasant taste. Adding cinnamon adds a pleasant and sweet flavor. Cinnamon can lower blood sugar levels, reduce heart disease risk factors, and has a plethora of other impressive reasons that make it an irreplaceable part of anyone’s diet.

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Method 3: Apple Cider Vinegar With Maple Syrup And Water

What You Need

  • 1 tablespoon of apple cider vinegar
  • 1 glass of warm water
  • 1 tablespoon of maple syrup

What You Need To Do

Mix one tablespoon of ACV with warm water and one tablespoon of maple syrup.

Why This Works

Adding maple syrup to your glass of water and ACV will mask some of the strong acidic flavors of the vinegar. Also, maple syrup is rich in antioxidants, helps fight inflammation, and has a lower impact on blood sugar levels than other sugars.

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Method 4: Apple Cider Vinegar Salad

Apple Cider Vinegar Salad

Image: Shuttrstock

What You Need

  • 3 tablespoons of apple cider vinegar
  • A mix of your favorite salad ingredients

What You Need To Do

Use ACV as a dressing to spice up any dull salad.

Why This Works

Apple cider vinegar makes a great salad dressing. You can make a vinaigrette with a little garlic and honey, or add a little paprika for added spice.

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Apple Cider Vinegar And Honey For Weight Loss

Method 1: Apple Cider Vinegar With Honey

Cider Vinegar With Honey

Image: Shuttrstock

What You Need

  • 1 teaspoon of apple cider vinegar
  • 1 cup of warm water
  • 1 teaspoon of honey

What You Need To Do

Mix ACV with warm water and honey.

Why This Works

A combination of healthy ingredients is sure to make for a healthy drink. Because honey can be highly processed, make sure you get the most natural option available. Check the bottle for information on calories and added sugar. Add one teaspoon of raw honey and one teaspoon ACV into a glass of warm water.

[ Read: How Does Honey Help In Weight Loss? ]

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Method 2: Apple Cider Vinegar And Honey Tea

What You Need

  • 1 tablespoon of apple cider vinegar
  • A glass of warm water
  • 1 tablespoon of honey
  • 1 tablespoon of tea leaves

What You Need To Do

Mix ACV with warm water and honey and boil with tea leaves.

Why This Works

Tea is one of the healthiest drinks available. It is rich in antioxidants and has become a staple of many people’s morning routines. Adding a little ACV to your black tea along with a spoon of honey multiplies the health benefits and will bring you closer to your weight loss goal.

 

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Method 3: Apple Cider Vinegar With Honey, Garlic, And Lemon Juice

What You Need

  • A few cloves of garlic
  • A glass of warm water
  • 1 tablespoon of apple cider vinegar
  • 1 lemon
  • 1 tablespoon of honey

What You Need To Do

  1. Simmer the mashed garlic in water for 10 minutes.
  2. Add the apple cider vinegar, juice of a lemon, and four tablespoons of honey. Bring to the boil. Drink when it’s cooled.

Why This Works

Garlic is full of essential vitamins and combats sickness and the common cold. Lemon juice has long been considered one of the most useful tools for fighting fat. It is a great source of vitamin C and boosts your metabolic rate. Combining these ingredients with the already potent combination of ACV and honey is sure to work wonders for your weight.

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Method 4: Apple Cider Vinegar With Honey And Green Tea

What You Need

  • 1 tablespoon of apple cider vinegar
  • 1 tablespoon of honey
  • 1 bag of green tea leaves

What You Need To Do

Add a little apple cider vinegar and honey to your cup of green tea.

Why This Works

Green tea is packed with antioxidants that boost your metabolic activity and keep your appetite in check. It is already a potent drink but, when combined with ACV, the benefits are doubled.

Apple Cider Vinegar Pills For Weight Loss

Before ingesting any pills or supplements always consult a professional. Your doctor or dietitian is in the best position to advise what you should or shouldn’t take. Apple cider vinegar is an acquired taste, with a lot of people avoiding it, and even giving it up altogether as they can’t take its strong flavor. Capsules provide an alternative as you get all the benefits of the vinegar without the pungent taste.

However, these capsules can be quite deceptive with the amount of the vinegar included in the tablet. Always ensure that you check the composition listed at the back.

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Benefits Of ACV For Weight Loss

1. Consuming ACV Keeps You Fuller For Longer

Consuming ACV helps keep your appetite in check. A study found that people who consumed apple cider vinegar with bread felt fuller than their counterparts who consumed only bread. This was due to the acetic acidpresent in ACV.

2. ACV Helps Keep Blood Sugar Levels In Check

Having stable blood sugar levels prevents you from snacking in between meals. ACV prevents your blood sugar from getting too high or too low. This means it is much easier to stick to your eating regimen. Who wouldn’t love an easy way to fight off hunger pangs?

A study found that people consuming ACV had low post-meal blood glucose levels. Additionally, this effect was observed to last for 90 minutes after the meal. This study was conducted on a group of people in a controlled environment.

3. Regularly Consuming ACV Prevents Fat Accumulation

ACV helps speed up your metabolism. Your metabolism is the rate at which your body burns calories in a single day. A faster metabolism would mean your body is burning more calories even while you’re resting. This is another great benefit of adding ACV to your diet.

4. ACV Has An Impact On Insulin Secretion

If you are suffering from type 2 diabetes, consuming ACV will help regulate the amount of insulin in your body. Insulin also has a direct impact on fat stores.

5. ACV Detoxifies The Body

Detoxifying your body means getting rid of impurities and other substances that are of no value to your system. Doing this helps improve your body’s efficiency, including the digestive system and your metabolism. ACV detoxifies the body by flushing your system and utilizing nutrients appropriately. An added benefit, as it is high in fiber, is its ability to absorb toxins and improve bowel movements.

[ Read: Can Apple Cider Vinegar Help With Digestion? ]

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How To Increase Your Consumption Of ACV

As ACV has a unique flavor, it can be challenging to incorporate it into your daily diet. However, there are ways to work around this problem.

If you’re diluting it with water, initially add just one spoon, and gradually increase the dosage. You can combine it with cinnamon or honey to help improve the taste.

You can use it as a salad dressing or as a marinade for your next barbecue. It works well as a base for dip or as a vinaigrette.

Be creative and use a combination of ingredients so that you can incorporate ACV into your diet easily.

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Why Is ACV Better To Use Than Other Vinegars

The answer to this is relatively simple – ACV has a lot more health benefits when compared to other vinegars. It works almost like an antibacterial, with weight loss being just one of its perceived benefits. It is particularly useful in fighting diabetes, improving the heart’s health, and reducing high cholesterol. In addition to all these excellent benefits, it prevents free radical damage, which helps prevent aging and can even fight certain types of cancer. It can also assist in improving the efficiency of your digestive system and preventing any gastrointestinal problems.

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How To Speed Up Your Weight Loss

Who wouldn’t like to lose weight in the shortest amount of time possible? We have listed a few simple tips that can help improve the results.

One of the most important aspects of weight loss is the diet you maintain. If you are eating a lot of unhealthy foods, you are effectively negating any chances of losing weight. Junk food has a lot of fat and very little nutritional value. Processed foods are usually high in artificial flavors, sugars, fats, and preservatives. Even though they may taste nice, in the long run, they can cause significant health problems.

Now that you know what not to do, let’s look at what you can do to help improve your weight loss results.

  • Most people are very casual in their approach towards exercise. They don’t give it the importance it deserves. Studies have shown that even a 20-minute workout performed three to four times a week can offer significant health benefits.
  • Exercise improves blood circulation, mobilizes fat reserves, and increases your metabolic rate. If your excuse is that you don’t have any time, a 20-minute walk during your lunch break at work can be an effective workout.
  • The key to exercising, as with everything else, is consistency. Consistent efforts will result in you achieving your goal.
  • You should also ensure you eat as clean as possible. Eating clean means you get plenty of natural, unprocessed foods. Leafy vegetables are a great way of getting your daily nutrient and fiber requirements. Foods that are rich in potassium help reduce stress and lower blood pressure. Bananas, sweet potatoes, avocados, and spinach, are excellent sources of potassium.
  • Avoid sugars at all costs. Refined sugars add empty calories and offer no nutritional value. Honey can be used as a healthier, natural substitute for refined sugar.

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Tips And Precautions

Apple cider vinegar has a lot of health benefits, and since it is natural, people tend to think there are no side effects associated with it. However, too much of anything can be bad, and the same applies to ACV. Keeping that in mind, here are a few tips to help you get the best out of ACV.

  • Organic, natural ACV is the best option available. Always opt for it over the processed varieties.
  • If you’re taking ACV capsules or pills, check the composition listed at the back. Some pills are altered, and have microscopic traces of ACV, which reduce its benefits.
  • Consuming excessive amounts of apple cider vinegar can contribute to hypokalemia, which means your body is low in potassium and can lead to osteoporosis. This also reduces bone health by decreasing the bone density. If you are suffering from osteoporosis, stay away from ACV.
  • Always consult your doctor before starting any new diet regimen. If your doctor has prescribed drugs like diuretics, or medications for diabetes or heart disease, make sure to check if ACV will affect any of these medicines.
  • ACV should only be consumed with water. It has a high acidic content and combining it with other liquids could cause damage to the enamel on your teeth.
  • Recommended dosages will vary from person to person. Make sure to check with your doctor or dietician to see what works for you.
  • Aerobic exercises supplement the weight loss effects of ACV and help improve overall health.
  • If you consume the vinegar raw, i.e. undiluted, it can lead to an upset stomach, nausea, indigestion, and heartburn. The same applies to consuming it in the pill form, with additional symptoms of vomiting and a sore throat.

[ Read: How Apple Cider Vinegar Cured My Sore Throat ]

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As a tool to combat weight loss, improve your immune system, and increase overall health, ACV has no equal. What are you waiting for? Make sure to make ACV a part of your diet from today. Do share if you know any other apple cider vinegar weight loss recipes by commenting below.

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