Top 5 Ayurvedic Products For Increasing Height – Works Wonders April 20, 2016

The human body is the most amazing machine ever built! The genetic code that predetermines the color of our eyes also determines our height. For some, this means growing up to be a strapping 6 footer; while for others, it means struggling with a shorter stature. Although our genes, to a large extent, predict our height, there are ways with which we can boost our stature.

Ayurveda is an ancient form of treatment that is native to the Indian culture. It is one of the oldest forms of alternative medicine known to mankind. Ayurveda is a traditional form of medicine which dates back to the Suśrutha Saṃhitā and the Charaka Saṃhitā.

Ayurveda is often associated with medicine and the treatment of various ailments. Siddha and traditional Chinese medicine are offshoots of Ayurveda and have been inspired by the same. Ayurveda often has no side effects as it is completely natural. The cures are created by mixing natural herbs and do not cause any adverse reactions. Ayurveda treatments have grown rapidly in popularity over the years and have been taken up by major drug companies like Himalaya, to make it easily available to the common people.

One of the many treatments that Ayurveda has been used for include treatments for height increase.

Top 5 Ayurvedic Medicine for Height Increase:

1. Ashwagandha Mix:

Ashwagandha, also known as Withania sominifera, helps in increasing height. You can easily create this mix at home. To make this mix, you will need:

  • Ashwagandha powder, which is a type of powdered root
  • Some sugar or jaggery
  • Some milk
  • This powder can be mixed with milk and sugar and taken regularly to gain height.
  • 2 tablespoons of the powder has to be mixed with the milk and consumed every night for a period of 45 days in order to increase height.

This has no side effects, but some dietary restrictions do apply:

  • Cow’s milk is beneficial for this remedy.
  • Fast food should be avoided.
  • People with high blood pressure should consult a doctor before taking it.

2. Dr. Ayurveda Height Increaser Ayurvedic Capsules:

Dr.Ayurveda Height Increaser Ayurvedic capsules is another best ayurvedic medicine to increase height made of an herbal mixture. The increase can be from 1 to 6 inches, depending on the person. This formula also boosts immunity and protects from various diseases. Reviewers of this product have commended it for its high success rate. It contains Shatavari, Tal Makhana, Harad, Ashwagandha, Kale Til, Kali Musli, Amla, Salam Mishri, Rume Mastagi, and Mishri in the mix. All these combine to aid increase in height. This capsule is to be taken orally, in the morning and at night before going to bed. It needs to be consumed with room temperature water. Dietary restrictions include avoiding egg, fish, meat, spicy food, lentils and all kind of sour items.

3. UP – Original Herbal Height Growth:

This is an Ayurvedic mix that is known for boosting height. Added benefits include increase in bone mass and density, body growth, thickening of cartilage, ligaments and tendons, and increase in energy and strength. It also improves focus and concentration and enhances memory, along with increasing height. It consists of Shatavari, Tal Makhana, Harad, Ashwagandha, Kale Til, Kali Musli, Amla, Salam Mishri, Rume Mastagi, and Mishri.

[ Read: Tips To Increase Height Naturally ]

4. Height Top Cap:

Here is yet another ayurvedic medicine for increasing height, the Height Top Cap with herbal properties that helps in height gain. It activates the human growth hormone and stimulates the pituitary gland that helps to secrete more hormones. This in turn effectively promotes height increase. This comes in tablet form and is very handy as well as effective. A pack of 180 capsules costs Rs.990.

5. Mapple Height Top Powder:

Mapple Height Top Powder is an Ayurvedic mix in the form of powder. It has no side effects and not only does it boost the immune system of the body, but it also leads to height growth.

[ Read: Yoga Poses For Increasing Your Height ]

We hope that these various Ayurvedic formulations will help you in your quest for increasing height. As these are herbal and safe from any side effects, we are sure you can safely try some and see the results. Do let us know which of these ayurvedic medicines for height increase worked for you.

The following two tabs change content below.
  • manu

    where can we buy these supplements?

  • waris

    i want to buy ashwagandha powder ..but from where we can have it?

  • neeraj

    If I will rake only aswagandha powder with milk…it will work or not??

  • rashmi

    where to buy Dr.Ayurvedic height increaser product and what’s its cost

  • srikanth

    Is it really help full to me

  • prabhakar

    Sir.i want buy ashwgandha powder..but iam saty in sudi weree getoffice numebar…ting.please send me our

  • http://www.stylecraze.com/ StyleCraze

    Hi Urwa, the height of the person is determined by various factors such as genes, nutrition, hormonal balance etc. To promote the growth of your height you need to eat protein and calcium rich food, perform exercises such as sprinting, bar hanging, swimming along with the consumption of supplements like ashwagandha.

  • http://www.stylecraze.com/ StyleCraze

    Hi Rajesh, a 50 gram of Ashwagandha powder may range between 60 – 70 INR. You can find this product at various herbal stores in the city or you also place an online order from amazon.in, ebay.in and snapdeal.com.

  • http://www.stylecraze.com/ StyleCraze

    Hi Roman, more than any medicines a healthy and a balanced diet, which is rich in protein, calcium and zinc will help you. However you can try any of the ayurvedic medicines mentioned in the article to help you to increase your height. Further make exercise a regular part of your lifestyle to achieve a desired growth.

  • Roman Sunila

    sir ashvagandha is shoting me its good for me..

  • http://www.stylecraze.com/ StyleCraze

    Hi Neil, it is difficult to increase height after reaching adulthood as the production of Human Growth Hormones slowly stops. However you can to increase your height by consuming a balanced diet rich in calcium, phosphorus, iodine and magnesium. Perform exercises like bar hanging, yoga regularly. For more info and tips you check our other articles such as:
    http://www.stylecraze.com/articles/simple-tips-to-increase-height-after-25-years-of-age/
    http://www.stylecraze.com/articles/best-exercises-to-increase-height/?ref=popularsidebar

  • http://www.stylecraze.com/ StyleCraze

    Hi Urwa, ashwagandha can be taken by anyone who needs it for muscle strength during any season. It is especially beneficial in arthritis, hypertension, diabetes, and chronic stress-debility. It is slightly warming and invigorating but not too heating. If it irritates, take it with shilajit.

  • http://www.stylecraze.com/ StyleCraze

    Hi Sara, as mentioned earlier, ashwagandha can be taken by anyone who needs it for muscle strength during any season. It is especially beneficial in arthritis, hypertension, diabetes, and chronic stress-debility. It is slightly warming and invigorating but not too heating. If it irritates, take it with shilajit.

  • Dimuth

    I am 20 years old , my height is 5.6′ i want to increase my height, please guide me. how can i do it.

  • http://www.stylecraze.com/ StyleCraze

    Hi Prateek, there is no standard dose of ashwagandha. Some people use between 1 to 6 grams of the whole herb daily. Others mix 3 grams of ashwagandha powder in warm milk. There are also standardized extracts available. Ask your doctor for advice about forms of ashwagandha and doses.

  • http://www.stylecraze.com/ StyleCraze

    Hi Ashish, take 1 or 2 capsules twice daily with meals. Allow several weeks for benefits.

  • http://www.stylecraze.com/ StyleCraze

    Hi Rajesh, to boost your growth and attain a certain height you need to be patient and do not expect results overnight, as a lot of factors contribute to your height such as genes and other non-hereditary factors. It is important to get proper rest like 7-8 hours of sleep and consume a balanced diet, which is rich in calcium and protein. Perform regular exercises like yoga, swimming or play any sports of your choice. For more info and tips, you can check our other articles given below:
    http://www.stylecraze.com/articles/simple-yoga-poses-for-increasing-your-height/
    http://www.stylecraze.com/articles/to-increase-height-after-18-years/
    http://www.stylecraze.com/articles/best-exercises-to-increase-height/

  • http://www.stylecraze.com/ StyleCraze

    Hi Raja, any pills may help you to an extend, but the height of a person is determined by various other factors like genes, diet, hormones etc. To increase your height, you should not just rely on the pills but also improve your diet, perform exercises like sprinting, swimming, stretching or yoga. According to Ayurveda, herb called Ashwagandha helps in increasing height. Ashwagandha can be taken in the form of pills or powder. Consult your doctor for correct dosage and the number of times you can take.

  • http://www.stylecraze.com/ StyleCraze

    Hi Anandhu, as you are still a teenager there is a lot of scope for growth in height. It is important for you to have healthy eating habits, a well-balanced diet, and some physical activity each day to ensure continued growth and proper development during these years. Consume protein-rich diet along with regular exercise and sports such as swimming, basket ball and yoga.

  • http://www.stylecraze.com/ StyleCraze

    Hi Protik, height of a person is predominately determined by the genes, the rest can be attributed to the diet, exercise and other environmental factors. You could concentrate on the aspects of diet and good exercise to increase your height by a couple of inches. Consume a protein rich diet, eggs, chicken, fish, soy, tofu, oatmeal, milk, leafy vegetables, and legumes..include them in your diet. Perform yoga or stretching everyday in the morning. Swimming, sprinting or bar-hanging too helps. Sleep for at least 7-8 hours. Men usually grow in height till the age of 25. So follow a good diet and exercises regularly to increase your height.

  • http://www.stylecraze.com/ StyleCraze

    Hi Malavika, as you are still a teenager there is a lot of scope for growth in height. It is important for you to have healthy eating habits, a well-balanced diet, and some physical activity each day to ensure continued growth and proper development during these years. Consume protein-rich diet along with regular exercise and sports such as swimming, basket ball and yoga.

  • http://www.stylecraze.com/ StyleCraze

    Hi Sharon, first of all it is important to instill confidence in your daughter, she should not feel stressed out or bother herself much about the height. Height plays a role in the personality development but it is not only the single focal point so instead encourage your daughter to stay happy and do not pay heed to unnecessary comments. One simple way of looking a little tall is by maintaining weight. Encourage good eating habits. Her diet should be rich in protein, calcium and zinc. Women usually grow in height till the age of 18, so follow a good diet, exercise and sleep well for over all well being. Ashwagandha can only be taken to boost growth.

  • http://www.stylecraze.com/ StyleCraze

    Hi Javed, before you continue to take ashwagandha, it would be wise to seek a medical help t understand the growth of your body.

  • http://www.stylecraze.com/ StyleCraze

    Hi Suriya, it is important to understand that your height is predominately determined by the genes, inherited from your family. Growth is a gradually and it does not take place overnight. Your diet and exercise during childhood and teens also plays role in your height. Men usually grow in height till the age of 23-25…You can try by making changes in your diet and exercise regularly. Maintain a straight posture. Avoid drinking and smoking. For more info about diet and exercises check the articles given below:
    http://www.stylecraze.com/articles/best-exercises-to-increase-height/
    http://www.stylecraze.com/articles/amazing-foods-and-diet-for-increasing-height/

  • http://www.stylecraze.com/ StyleCraze

    Hi Neetu, after the attaining the age of 18, growth rate of height may slow down, but to increase your height please follow a protein rich diet along with regular exercises such as sprinting to increase the growth rate.

  • http://www.stylecraze.com/ StyleCraze

    Hi Mukesh, to increase your height you should consume a protein, zinc and calcium rich diet along with regular exercises such as sprinting, swimming, yoga and maintain a good posture to increase your height. Following a regular fitness regime and take proper rest.

  • http://www.stylecraze.com/ StyleCraze

    Hi Dhiraj, most girls stop growing by early to mid teens. However she can follow some of the tips to boost your growth such as consume a balanced diet. Eat plenty of lean protein, such as white poultry meat, fish, soy, and dairy, it helps to promote muscle growth and healthy bones.Eat food rich in calcium. Calcium is found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), promote healthy bones. Do jumping exercises frequently, such as skipping, dancing and even hanging. Lastly get adequate sleep every night.

  • vicky choudhary

    Hello sir , my height is 5’6 and I am 19 year old ..I want to increase my height 2-3 inch more..is that possible? ..Relpy plzz what I do for increase my height?

  • Rajath

    Really……

  • http://www.stylecraze.com/ StyleCraze

    Hi Tahir, men usually grow in height till the age of 23-25. Also height of a person is predominately determined by the genes. It is difficult to increase your height once you attain adulthood. However consult a doctor who can help to or assist you to understand your growth rate and give you a medical advice.

  • http://www.stylecraze.com/ StyleCraze

    Dear Kabir, men usually grow in height till the age of 25. You are just seventeen and need not be too worried. Your height is also determined by the genes, but what you can do to ensure your growth is by taking in the right diet, regular exercise like stretching, sprinting or playing sports. Rest is also as important for teenagers as much as diet and exercise. Sleep for at least 8-9 hours everyday. Hope you found this info to be useful, also check the link below for the right food and list of exercises.
    http://www.stylecraze.com/articles/best-exercises-to-increase-height/
    http://www.stylecraze.com/articles/stretching-exercises-to-increase-your-height/
    http://www.stylecraze.com/articles/simple-tips-to-increase-height-naturally/

  • http://www.stylecraze.com/ StyleCraze

    Hi Gayatri, in most cases, girls will discontinue growth at the end of puberty, or sexual development. This is because the hormones and nutrients used for growth during this period have reached their maximum potential. So, at the age of 28, it is difficult for you to gain height. However you can follow few tips to enhance your height and make you look taller – avoid wearing loose clothes, always opt for well-fitted garments; practice good posture; exercise such as yoga, rowing, and other conditioning exercises can help immensely and always act confident. It is said that people who are confident come across as taller than a person of relatively similar size, but act without confidence. Hope these tips help you.

  • kunal gautam

    Hi sir i m kunal my height is 5’5 inch i want to increase my height upto 5’11 inch is it possible my age is 19 yrs old…sir please give me advise to increase my height

    • http://www.stylecraze.com/ StyleCraze

      Hi Kunal, usually men have the scope to grow in height till the age of 23-25 years. A major role is played by the genes too, along with the factors like proper diet and exercise. So t increase your height by a couple of inches, you need to follow a healthy regime. Here are some of the tips:
      1. Diet – consume a well-balanced diet with plenty of vegetables, fruits, proteins, and carbohydrates. Milk, lean meats, leafy vegetables, and nuts are considered as the pillars of height increasing diet.
      2. Exercise – Any physical activity that involves jumping, running, or other aerobic activities will help to develop longer and stronger bones.
      3. Maintain good posture – always stand or sit upright.
      Hope these tips help you. Also, you ask a doctor for a free expert advice here – http://pubads.g.doubleclick.net/gampad/clk?id=362441814&iu=/25351654/RON_TEXT
      2.

  • http://www.stylecraze.com/ StyleCraze

    Hi Tithi, first of all do not lose hope and be upset, you are a 17 years old teen with a scope to increase your height. To do so, you need to take care of your diet. Consume a balanced diet, which is rich in calcium and protein. Perform regular exercises like yoga, swimming or play any sports of your choice. Get proper rest/sleep i.e 7-8 hours every day. Most importantly maintain a good posture which will also boost your confidence.

  • http://www.stylecraze.com/ StyleCraze

    Hi Amit, ashvagandha mix powder can be found in any medical store or you can place an order on number of online websites.

  • http://www.stylecraze.com/ StyleCraze

    Hi Preeti, for a free expert advice from a doctor, pls ask for a question here – http://pubads.g.doubleclick.net/gampad/clk?id=362441814&iu=/25351654/RON_TEXT

  • http://www.stylecraze.com/ StyleCraze

    Hi Tithi, the ideal weight according to your height should be between 37 and 50 kgs.

  • http://www.stylecraze.com/ StyleCraze
  • http://www.stylecraze.com/ StyleCraze

    Hi Zack, you can purchase height Top Cap on any e-commerce site. They are easily available on an online platform.

  • http://www.stylecraze.com/ StyleCraze

    Hi Kamran, if cannot find cow milk then you can take buffalo milk along with ashwagandha.

  • Joshua Ngayao

    Hi! I want the height top cap, how can I get this product? I’m from philippines