Yoga has been practiced in our country since ages. There are different forms of yoga and they each have different benefits. Different people have different needs, troubles, and pain. Also, there are various forms of yoga which help in curing certain illness. Yoga can be the ultimate cure for controlling diabetes, thyroid problems, back issues & much more. This article is about how to get relief by using yoga for thyroid problems.
Baba Ramdev, a spiritual leader known for his contribution in the field of yoga, Ayurveda, politics & agriculture, has developed yoga sessions for thyroid problems. His techniques are very effective & his yoga sessions are worth watching. He has suggested a lot of yoga asanas for different types of illness, problems, situations etc.
Watch this video learn the yoga poses for thyroid:
The best part of Baba Ramdev’s yoga sessions is that he always starts his session by chanting ‘OM’. The vibration that it creates is the best cure for various illnesses. Stylecraze now offers you Ramdev yoga for thyroid & throat ailments treatment.
Baba Ramdev Yoga For Thyroid
Follow these below mentioned steps & get started.
This is a very effective form of pranayama. Sit down on the floor in a comfortable cross-legged position. Take a deep breath & then exhale quickly, while making a sound. Always remember while doing Kapalbhati – you have to forcefully and quickly exhale, but slowly and deeply inhale. Continue doing this for 10 times & then release.
[ Read: Yoga to Reduce Belly Fat ]
2. Ujjayi Pranayam:
Sit down on the floor in a cross-legged straight position. Inhale slowly and deeply by both the nostrils. Try to make a hissing sound while you are sucking in the air. After that, stretch your inhale time for a while & then exhale as much as you can without giving any kind of pressure to your other body parts. This type of pranayama is very effective for those suffering from bronchitis, asthama & thyroid.
While doing Ujjayi pranayam, remember that you have to make a sound while inhaling. When you do this, your throat gets contracted. Fill your lungs with air. After inhaling completely, try to do Jalandhar Bandh. This is also called as Chin-lock pose. Here, you have to touch your throat. While exhaling, close your right nostril & breathe out from the left nostril. Again inhale & repeat the activity for 10 times. In case of heart problems, do not retain your breath, just inhale & exhale immediately.
Along with pranayama, Baba Ramdev also suggests yoga asanas which are useful in curing thyroid problems. Follow the below mentioned steps & get started with it.
[ Read: Ramdev Baba Yoga for Pregnancy ]
All you need to know to control hypothyroidism. Take a peek.
This is also known as shoulder stand.
How To Do
- First, lie down on a mat & rest your back on the floor.
- Then you have to try lifting your legs in the upward direction.
- You can even take the support of your hands for the same.
- Try to rest your hands on your back so that they can help you remain steady in the position.
- Now, once your legs are up in the air, try to bring them in a straight alignment with your body & stretch it as much as you can.
- Stay in this position for 30 seconds & then release.
[ Read: Ramdev Baba Yoga for Hair ]
When you are steady in the Sarvangasana pose, try and bring your legs downwards from over your head. Again here, rest the palm of your hands on your back in order to support your position. Remain steady for about 30 seconds; count your breath & then release.
Baba has also mentioned about the acupressure points which can help in curing thyroid problems. But before practicing any acupressure points at home, you should visit a doctor & consult for better understanding of acupressure.
The tips given in Ramdev baba yoga for thyroid are very helpful & valuable. They have helped most people get rid of the various ailments and problems they have been suffering. Do practice these tips & asanas at home & do not forget to leave us a comment.
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