Did you know that cinnamon essential oil can help boost brain activity? Did you know that sniffing this essential oil helps improve blood circulation as well? If you are wondering what other health benefits cinnamon essential oil has, you might want to read this post.
What Is Cinnamon Essential Oil?
Cinnamon is a popular herb, used widely in the Indian subcontinent. Cinnamon essential oil is extracted through the steam distillation of the cinnamon bark. It helps treat many disorders like diarrhea, menstrual cramps, and also provides many health benefits to the body.
Here, we list some popular Cinnamon essential oil benefits:
1. Boosts Brain Function:
Cinnamon essential oil is a great brain tonic. It not only improves brain function and increases brain activity, but also helps you combat stress, anxiety and memory loss.
Studies conclude that the essence of cinnamon helps boost brain activity. People who sniffed cinnamon essential oil exhibited better cognitive activities like an increased attention span, better virtual recognition memory, working memory and visual-motor response speed (1).
2. Improves Blood Circulation:
Cinnamon helps improve blood circulation. Cinnamon contains blood thinning compounds that enhance blood circulation. Better blood circulation means lesser pain and more oxygenation. This property also helps people who suffer from arterial diseases and prevents heart attacks. To prevent heart attacks, consume around 3 ml of cinnamon essential oil every day (2).
Cinnamon is a potent anti-inflammatory agent, and it helps reduce the stiffness of muscles and joints. People with arthritis and other inflammatory disorders should consume cinnamon essential oil to get relief (3).
Cinnamon essential oil exhibits potent antioxidant properties. These properties make it an ideal remedy for skin diseases, acne and even potentially fatal conditions like cancer. Antioxidants help purge cancerous cells and damage-inducing free radicals from your body (4).
As a strong antifungal, bactericide, antiviral and antiseptic, cinnamon essential oil effectively treats internal and external infections. A 2002 study concludes that plant essential oils like cinnamon exhibit strong antibacterial properties (5).
6. Respiratory Problems:
Cinnamon essential oil is a good decongestant; it helps alleviate symptoms of cold, influenza, sore throat and congestion. Sniffing or even consuming a little amount of cinnamon essential oil can help relieve the symptoms of respiratory conditions. Cinnamon is a potent antifungal and also helps kill respiratory tract fungi that lead to respiratory tract mycoses.
7. Heart Diseases:
Cinnamon essential oil contains a good amount of calcium and fiber, which help protect you against heart diseases and other complications. Fiber also helps improve digestion, while calcium promotes bone health. So, include a little cinnamon essential oil in your food, as it will help you prevent coronary artery diseases and high blood pressure (6).
Cinnamon essential oil can help you control blood sugar, which makes it an effective remedy for diabetics. Cinnamon essential oil shows that people suffering from type-2 diabetes must keep their insulin levels in check.
9. Mouth freshener:
Cinnamon is used in many ethnic recipes. Apart from imparting flavor to your food, it is an effective remedy for treating stomach problems like indigestion, nausea, vomiting, upset stomach, diarrhea, and flatulence. As an effective carminative, cinnamon extract or cinnamon essential oil helps reduce gas from the stomach and intestines. FDA (The Food and Drug Association) states that cinnamon reduces acidity, combats diarrhea, indigestion, nausea, and other related stomach disorders.
So, use cinnamon essential oil and enjoy its wonderful health benefits. You can get it at your local medical or convenience store. Choose a variety that is good in quality, even if it is a tad more expensive.
Now that you know all about the benefits of Cinnamon essential oil, what are you waiting for? Tell us if you found this post useful. Leave a comment below.
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