When was the last time you had tea and believed you were drinking something amazingly healthful? Not anytime in the recent past, right? Well, there is this tea that can offer a solution to a number of your health problems.
It is the yerba mate tea we are talking about! Would you like to know the benefits it offers? Go ahead and read!
What Is Yerba Mate Tea?
Yerba Mate tea is an infusion made of Yerba mate tea leaves, its stem, and other herbs. It has originated from south Brazil. This plant begins as a shrub and matures into a tree. It was cultivated by the indigenous people of south Brazil and is widely spread in South America where it is traditionally consumed.
Yerba mate tea is fortified with nutrients such as calcium, magnesium, vitamin A, potassium, B-complex and sodium, to name a few. Yerba mate tea is touted as being a safe nervous system stimulant; it contains lower levels of caffeine compared to other caffeine-induced herbs with minimal side effects. Let us see the benefits of yerba mate tea below.
Yerba Mate Benefits For Skin:
Women, especially during pregnancy, often complain of cellulite. These are fat deposits (in patches) under the skin and give your skin a bulging and dimpled appearance.
1. Reduces Cellulite:
If you are battling cellulite unsuccessfully, it is time to try an extract of Yerba Mate on your skin. The caffeine in the extract will reduce cellulite and help you get flawless, smooth skin.
2. Erases Stretch Marks:
The extract is also beneficial for reducing visibility of stretch marks, a common problem most pregnant women experience.
3. Offers Healthy Skin:
Yerba Mate extract is a natural skin lubricant and using it regularly can help you get soft and healthy looking skin. Today, you get Yerba Mate oil that can be used to give your skin a lovely lustre and sheen.
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4. Skin Itching:
You can make a cup of strong decoction of yerba mate tea and add it to your bathing tub with warm water. Use this water as your last rinse. You could soak your feet as well to relieve itching and pain.
Yerba Mate Benefits For Hair:
5. Adds Lustre to the Dyed Hair:
Hair dyes can make the hair dull. They also end up damaging your hair and you need to take proper care if you want to prolong the effects of the colour. With Yerba Mate, you can help bring back the lustre and sheen to your dyed hair.
6. Improves Volume:
Not only this, it also aids in strengthening your hair and making it bouncy and voluminous.
7. Restores Hair Colour:
Yerba Mate also has the ability to restore your natural hair colour.
8. Treats Hair Loss:
The vitamins and minerals in Yerba Mate can strengthen your hair follicles and reduce excessive hair loss.
9. Promotes Hair Growth:
They also help in promoting hair growth.
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Yerba Mate Benefits Of Health:
Besides helping you get great skin and hair, Yerba Mate can do wonders for your health as well.
10. Great Vitamin Content:
It is rich in B complex vitamins and Vitamin C.
11. Mineral Store:
It also contains several minerals, such as manganese, zinc and potassium.
12. Boosts Immune System:
Yerba mate tea is very high in antioxidants; it has 90% more antioxidants than green tea. Yerba tea boosts the immune system significantly. Yerba tea detoxifies the blood, increases immunity, decreases the signs of aging. It also prevents many kinds of cancers and reduces insomnia and stress.
13. Reduces the Risk of Cancers:
If cancer runs in your family, you may want to take Yerba Mate to reduce the chances of developing it.
14. Cardiovascular Health:
Yerba mate tea supports cardiovascular health. The amino acids and antioxidants present in yerba mate help fat and cholesterol to circulate in the bloodstream and do not allow them to accumulate on the artery walls. Yerba mate avoids the formation of blood clots that may cause stroke or a heart attack (1).
15. Cardiac Health:
It can reduce your blood pressure and restore your cardiac health.
16. Alleviates Stress:
If you feel depressed and moody, sip a brew of Yerba Mate. The caffeine in the herb will stabilize your mood and help alleviate stress.
17. Improves Concentration Power:
It also helps to improve mental focus and helps concentrate.
18. Caffeine Content Doesn’t Cause Side Effects:
The caffeine in Yerba Mate does not cause side effects, such as tremors and sleeplessness that are often associated with other caffeinated beverages.
19. Aids Digestion:
Natives of South America have since long been consuming yerba mate tea as a herbal and traditional remedy against digestive ailments. It stimulates increased secretion of stomach acids and bile. It cleans the colon to avoid any bacterial growth. To help relieve constipation, one can consume yerba mate tea twice a day for a week.
20. Treats Oral Diseases:
Yerba Mate is the perfect treatment for halitosis or bad breath. It can remove bacteria that are often responsible for mouth odour. This is why it is a common ingredient in toothpastes.
21. Relieves Fatigue:
Drinking yerba mate tea offers relief from physical and mental fatigue as it acts as a stimulant.
22. Cures Constipation:
Another important benefit is when you are constipated and don’t know what to do. Just have this tea to get relief.
23. Prevents Onset of Osteoporosis:
Women who are in the threshold of post menopause often suffer from osteoporosis. Osteoporosis is a common problem faced by the old. Unfortunately, due to changing lifestyles, even the young are suffering from bone problems. However, drinking the traditional yerba mate tea can help control bone loss, especially in postmenopausal women.
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24. Enhances Physical Endurance
Yerba mate tea is known as the power tonic that enhances your energy levels and increases muscle power. This in turn helps burn the carbohydrates efficiently. It delays the lactic acid build up in your muscles, so as to decrease post work out sore pains and strains, and accelerates your recovery time (2).
25. Helps In Weight Loss:
Regularly drinking yerba mate tea that has stimulant qualities regulates and slows down your digestion process that makes you feel full soon after you have started eating. This minimizes yourhunger pangs and increases your basal metabolic rate. Thus, having yerba mate tea along with regular exercise and a controlled diet can result in good weight loss.
26. Urinary Tract Infection:
Urinary tract infections can be agonizing. And yerba mate tea helps prevent urinary tract infections. When consumed regularly, during the times of distress, this teawill cure the problem completely.
27. Treats Diabates:
Yerba mate tea can help those suffering from diabetes as well. It showed reductions in serum cholesterol, serum triglycerides, and glucose concentrations when it was tested on mice that were fed a high fat diet. In conclusion, Yerba mate tea can potentially be used to treat obesity and diabetes.
Yerba mate contains caffeine and can cause some side effects as well. Discussed below are its side effects:
1. Some people might experience insomnia.
2. It can also cause stomach upset, vomiting or nausea, Irritable Bowel Syndrome (IBS) and glaucoma.
3. It could also lead to nervousness and some form of restlessness, anxiety and bleeding disorders.
4. Drinking excessive amounts of yerba mate tea can also cause high blood pressure and headaches.
5. Prolonged consumption of this tea can even cause cancer.
6. It is not safe for children, pregnant women, and nursing mothers.
7. Also, diabetic patients need to take care while consuming this tea.
To really make use of the medicinal benefits of yerba mate tea, it is better to stick to drinking 2-3 cups of it a day. Anything more than that can cause trouble.
If you experience any side effects, consult your doctor! Better safe than sorry!
Do you enjoy drinking herbal tea? Which one is your favorite? Share your views with us in the comments section below.
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