When was the last time you had tea and believed you were drinking something amazingly healthful? Not anytime in the recent past, right? Well, there is this tea that can offer a solution to a number of your health problems.

It is the yerba mate tea we are talking about! Would you like to know the benefits it offers? Go ahead and read!

What Is Yerba Mate Tea?

Yerba Mate tea is an infusion made of Yerba mate tea leaves, its stem, and other herbs. It has originated from south Brazil. This plant begins as a shrub and matures into a tree. It was cultivated by the indigenous people of south Brazil and is widely spread in South America where it is traditionally consumed.

Yerba mate tea is fortified with nutrients such as calcium, magnesium, vitamin A, potassium, B-complex and sodium, to name a few. Yerba mate tea is touted as being a safe nervous system stimulant; it contains lower levels of caffeine compared to other caffeine-induced herbs with minimal side effects. Let us see the benefits of yerba mate tea below.

Yerba Mate Benefits For Skin:

Women, especially during pregnancy, often complain of cellulite. These are fat deposits (in patches) under the skin and give your skin a bulging and dimpled appearance.

1. Reduces Cellulite:

If you are battling cellulite unsuccessfully, it is time to try an extract of Yerba Mate on your skin. The caffeine in the extract will reduce cellulite and help you get flawless, smooth skin.

2. Erases Stretch Marks:

The extract is also beneficial for reducing visibility of stretch marks, a common problem most pregnant women experience.

3. Offers Healthy Skin:

Yerba Mate extract is a natural skin lubricant and using it regularly can help you get soft and healthy looking skin. Today, you get Yerba Mate oil that can be used to give your skin a lovely lustre and sheen. 

[ Read: Benefits Of Bignay ]

4. Skin Itching:

You can make a cup of strong decoction of yerba mate tea and add it to your bathing tub with warm water. Use this water as your last rinse. You could soak your feet as well to relieve itching and pain.

Yerba Mate Benefits For Hair:

5. Adds Lustre to the Dyed Hair:

Hair dyes can make the hair dull. They also end up damaging your hair and you need to take proper care if you want to prolong the effects of the colour. With Yerba Mate, you can help bring back the lustre and sheen to your dyed hair.

6. Improves Volume:

Not only this, it also aids in strengthening your hair and making it bouncy and voluminous.

7. Restores Hair Colour:

Yerba Mate also has the ability to restore your natural hair colour.

8. Treats Hair Loss:

The vitamins and minerals in Yerba Mate can strengthen your hair follicles and reduce excessive hair loss.

9. Promotes Hair Growth:

They also help in promoting hair growth. 

[ Read: Amazing Health Benefits Of Saguaro Fruit ]

Yerba Mate Benefits Of Health:

Besides helping you get great skin and hair, Yerba Mate can do wonders for your health as well.

10. Great Vitamin Content:

It is rich in B complex vitamins and Vitamin C.

11. Mineral Store:

It also contains several minerals, such as manganese, zinc and potassium.

12. Boosts Immune System:

Yerba mate tea is very high in antioxidants; it has 90% more antioxidants than green tea. Yerba tea boosts the immune system significantly. Yerba tea detoxifies the blood, increases immunity, decreases the signs of aging. It also prevents many kinds of cancers and reduces insomnia and stress.

13. Reduces the Risk of Cancers:

If cancer runs in your family, you may want to take Yerba Mate to reduce the chances of developing it.

14. Cardiovascular Health:

Yerba mate tea supports cardiovascular health. The amino acids and antioxidants present in yerba mate help fat and cholesterol to circulate in the bloodstream and do not allow them to accumulate on the artery walls. Yerba mate avoids the formation of blood clots that may cause stroke or a heart attack (1).

15. Cardiac Health:

It can reduce your blood pressure and restore your cardiac health.

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I like creativity in any form. I dream of being creative in the fields of interest that i hold. I like writing when inspired. I hope the game of words interests the readers. Happy reading!