Almond oil is an age-old ingredient for health and beauty. Its use has been recorded much before science figured out the goodness of this seed oil. Almond oil is popularly used in Southeast Asia and the Mediterranean.

Owing to the generous amounts of monounsaturated fatty acids, vitamin E, potassium, proteins, zinc, and a number of other vitamins and minerals that the seed and the oil contain, almond oil works wonders for the skin, hair, and health.

Note: There are two kinds of almond oils. The bitter almond oil, comes from pressing bitter almonds that contains amygdalin that turns into toxic hydrocyanic acid once it is processed (1). Though it has some medicinal properties, bitter almond oil cannot be ingested. This oil can be used for topical application only.

Sweet almond oil is made from edible almonds. This oil is used extensively for skin and hair. This oil has culinary uses too.

Lets take a look at the benefits almond oil has to offer to enhance skin, hair, and health.

Exploring The Goodness Of Almond Oil

Skin Benefits

  1. Makes The Skin Healthier
  2. Reduces Dark Circles
  3. Delays Signs Of Aging
  4. Removes Impurities And Dead Skin Cells
  5. A Perfect Solution For Psoriasis And Eczema
  6. Reduces Tan
  7. Substitutes For Hand And Foot Cream
  8. An Ideal Makeup Remover
  9. Treats Chapped Lips
  10. Reduces Wrinkles And Fine Lines

Hair Benefits

  1. Institutes Long And Healthy Hair
  2. Gets Rid Of Split Ends
  3. Can Substitute Shine Enhancers And Leave-In Conditioners
  4. Treats Dandruff
  5. Reduces Scalp Inflammations

Health Benefits

  1. Prevents Heart Ailments
  2. Regulates Blood Pressure And Maintains Cholesterol Levels
  3. Boosts Immunity And Aids Digestion
  4. Improves Memory And Strengthens Nervous System
  5. Enhances Blood Circulation And Baby’s Bone Development
  6. Relieves Pain And Muscles Stress
  7. Promotes Healthy And Strong Nails

Beauty Benefits

  1. Promotes Long Flirty Eyelashes

Skin Benefits

Almond oil is one among the many miracle oils that truly help in enhancing the complexion and dealing with a host of skin problems.

1. Makes Skin Healthier

Almond oil improves the complexion greatly and imparts a warm glow to the skin. It completely nourishes the skin, making it smoother and softer.

Why It Works

Almond oil is enriched with vitamins E, A, and B (2). It seals the moisture in the skin and also improves absorption, thus ensuring that the pores are not blocked (3).

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2. Reduces Dark Circles

A sure shot solution to get rid of dark circles is by massaging your under eyes with almond oil before you go to bed.

Why It Works

The vitamin E in the almond oil will rejuvenate the skin, and with regular use, lighten the skin under the eyes (4). Regular use of almond oil will also reduce wrinkles and crowfeet around the eyes.

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3. Delays Signs Of Aging

Applying almond oil on your skin regularly will make your skin feel younger and fresher.

Why It Works

The goodness of vitamins that almond oil is blessed with makes it a blessing to the skin. The vitamin E and fatty acids reverse and prevent the signs of aging, making it capable enough to renew skin cells and invigorating the skin, therefore shrinking the wrinkles (5).

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4. Removes Impurities And Dead Skin Cells

The skin tends to look dull due to the accumulation of dead skin cells that originate due to external factors like pollution, dirt, sweat, etc.

What You Need

  • 4-5 almonds (crushed)
  • A teaspoon of milk
  • A few drops of lemon juice
  • gram flour

What You Have To Do

Combine the ingredients and apply the mixture on your face. Keep it on for at least 30 minutes before washing it off with water. Alternatively, a scrub can be made using a tablespoon of almond oil and a teaspoon of sugar. Massage this scrub on the face in small circular motions to get rid of dead skin cells and blackheads.

Why It Works

Almond oil’s moisturizing agents loosen the impurities and the dead skin, making it extremely easy to remove them.

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5. A Good Solution For Psoriasis And Eczema

Almond oil is a time-tested remedy for all kinds of skin troubles like acne, psoriasis, and eczema. It soothes irritation and relaxes the skin.

Why It Works?

We have already established that almond oil is a great emollient. Its moisturizing properties enable it to cure skin diseases like eczema and psoriasis (6).

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6. Reduces Tan

Almond oil is a natural sunscreen and has SPF 5 (7). It not only reduces the likeliness of tanning and sunburn but also reverses the effects of the sun.

Why It Works?

Reiterating the fact that almonds have the skin-enriching vitamin E, it is this vitamin that nourishes and shields the skin from the harmful effects of the sun.

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7. Substitutes For Hand And Foot Cream

Almond oil is a light oil, and therefore, is less greasy compared to other oils. It is a great substitute for hand and foot creams. It smoothens the skin and makes it baby soft.

Why It Works

It gets easily absorbed in the skin owing to its lightness. Almond oil smells so good, and its zinc content soothes rough skin and heals cracked heels (8).

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8. An Ideal Makeup Remover

Almond oil acts as an ideal makeup remover as it is lighter than and not as greasy as the other available options.

Why It Works?

Almond oil effectively opens up the pores and ensures that all traces of makeup are properly removed (9). Moreover, it averts the occurrence of acne and pimples and can be used for all skin types.

[ Read: Benefits Of Saffron Oil ]

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9. Treats Chapped Lips

Almond oil shall come to your rescue when you want those soft, pink lips to die for. You can make your very own lip balm to make use of its goodness (10). Every time your lips feel rough and chapped, you can just roll on a little, and you will be good to go.

Why It Works?

Almond oils rich vitamin content and the fact that is a great moisturizer makes it soften the lips and impart a beautiful natural pink color.

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10. Wrinkles And Fine Lines

Are those fine lines and crow’s-feet lowering your confidence? Pamper your skin with a weekend almond oil massage. Getting rid of wrinkles is one of the most known benefits of almond oil for skin. Massaging your skin with this oil will help in improving the blood circulation and tighten your dull, aged skin.

What You Need To Do

Heat 2 teaspoons of almond oil. Add 2 drops of Vitamin E oil to it. When the heat is bearable, start applying this oil on your face and massage gently with your finger tips in a circular motion. Continue this process for about 10-15 minutes and wipe off your face with a soft towel or tissue. Splash water and pat dry.

Why It Works

This facial massage repairs your skin and eliminates wrinkles and fine lines with regular use. It also moisturizes and nourishes dry skin.

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Hair Benefits

Is almond oil good for hair? Almond oil adds an intense luster to your hair and makes it healthy. Owing to its many cosmetic benefits, this oil is used in a wide variety of beauty treatments. Here are some of the almond oil benefits for hair, listed in detail.

11. Long And Healthy Hair

Oiling your hair regularly definitely betters its health and quality. Of course, you would most commonly use coconut oil, but using almond oil to oil your hair might just notch up its sheen and texture.

What You Need To Do

Apply almond oil once or twice a week to moisturize the scalp. This will reduce hair fall and improve the hair quality. After you massage your scalp, soak a towel in hot water and wrap your hair with it. This will ensure better absorption of the oil.

Why It Works

Almond oil is a rich source of magnesium (11). The deficiency of magnesium could result in heavy hair fall (12). Therefore, this mineral is used in a wide range of hair care products. It not only reduces hair fall but also enhances the overall quality of your hair.

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12. Gets Rid Of Split Ends

Unhealthy hair is never a good sign. But the dirt and pollution, along with our busy schedules, never really help our case. This might be the solution to healthy, split end-free hair.

What You Need To Do

A mixture of almond, castor, and olive oil in equal proportions massaged into the hair will help you get rid of split ends. Apply this once or twice a week, and notice a change in no time.

Why It Works

All these three oils incredibly benefit the hair. They are loaded with essential nutrients that encourage hair growth and strengthen hair. Almond oil specifically has antioxidants, vitamins, and essential minerals that restore and rejuvenate the hair follicles.

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13. Can Substitute Shine Enhancers And Leave-In Conditioners

If you have dry hair, almond oil will come to your rescue. Of course, you can oil your hair and leave it in for a few hours, but that will not solve the problem completely. So, every time you wash your hair, you could gently massage in a few drops of this miracle oil that will condition your hair and keep it soft, hydrated, and shiny.

Why It Works?

Almond oil is light in texture and that makes it a great substitute for shine enhancers or leave-in conditioners. Almond oil has amazing moisturizing properties due to the essential fatty acids and the vitamin E it contains.

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14. Treats Dandruff

Almond oil effectively cures dandruff by removing dead cells. It also nourishes the hair and keeps it healthy, and keeps hair troubles at bay.

What You Need To Do

A mixture of mashed gooseberry and almond oil applied generously on the hair and left for about 30 minutes, followed by a hair wash, is sure to soothe the scalp and ensure dandruff-free hair.

Why It Works

We have already established time and again, that almond oil is a great emollient and also cleanses the skin and removes dead cells. This quality also helps fight dandruff and keep the scalp clean.

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15. Reduces Scalp Inflammations

Our scalp is frequently exposed to dust, heat, pollution, and chemical styling products. All of this can lead to inflammation. If ignored, this inflammation can cause an acute case of hair fall and dandruff.

What You Need To Do

Almond oil should be regularly used, and massaged on the scalp to reduce these inflammations.

Why It Works

Its high content of fatty acids moisturizes and softens the scalp tissues and also improves blood circulation. This also soothes the inflammation.

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Health Benefits of Almond Oil

We all know that eating raw almonds is extremely beneficial. But you might not know that almond oil too has its own set of health benefits. Take a look:

16. Prevents Heart Ailments

Sweet almond oil is loaded with monounsaturated fatty acids. These fats promote the heart’s health and prevent cardiovascular diseases (13).

What You Need To Do

Cooking with a teaspoon of sweet almond oil is a great idea.

Why It Works?

Almond oil is rich in folic acids, unsaturated fats, protein, and potassium. All these have been proved beneficial to cardiac health.

Caution

Any consumption of oil is good only when its intake is limited. Do not over do with the almond oil, and do ask a nutritionist or a physician before you consume the oil. Also, it is extremely important to be aware of which almond oil you consume. Make sure you pick sweet almond oil only. The bitter one is toxic.

[ Read: Benefits Of Sweet Almond Oil ]

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17. Regulates Blood Pressure And Maintains Cholesterol Levels

Almond oil is known to solve a host of health problems. It helps keep type 2 diabetes at bay; it restores liver health and maintains the health of the heart (14). It also regulates blood pressure and maintains the cholesterol levels.

Why It Works

Almond oil has generous amounts of potassium and has a low content of sodium. This helps to regulate blood pressure and maintain the right cholesterol levels, therefore preventing cardiac problems too (15).

Caution

Any consumption of oil is good only when its intake is limited. Do not over do with the almond oil, and do ask a nutritionist or a physician before you consume the oil. Also it is extremely important to be aware of which almond oil you consume. Make sure you pick sweet almond oil only. The bitter one is toxic.

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18. Boosts Immunity And Aids Digestion

Almond oil is known to boost immunity. Regular consumption makes the body stronger and enables it to fight common infections. It also proves to be an effective laxative and aids digestion.

What You Need To Do

You could add almond oil as a dressing for tasty salads. This is one of the best ways to consume almond oil.

Why It Works

Since almond oil has a mild laxative effect, it loosens stools, ensuring better cleansing of the system (16).

Caution

Any consumption of oil is good only when its intake is limited. Do not over do with the almond oil, and do ask a nutritionist or a physician before you consume the oil. Also it is extremely important to be aware of which almond oil you consume. Make sure you pick sweet almond oil only. The bitter one is toxic.

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19. Boosts Memory And Strengthens Nervous System

They say if you eat five almonds a day, your memory improves. Even almond oil boosts your memory and strengthens the nervous system.

What You Need To Do

Add a few drops of the oil to a glass of milk and drink this every night before you go to sleep (17).

Why It Works

Almond oil is a great source of omega-3 fatty acids. It also has significant amounts of potassium. These nutrients support the nervous system and keep any kind of nervous disorders at bay.

Caution

Any consumption of oil is good only when its intake is limited. Do not over do with the almond oil, and do ask a nutritionist or a physician before you consume the oil. Also it is extremely important to be aware of which almond oil you consume. Make sure you pick sweet almond oil only. The bitter one is toxic.

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20. Enhances Blood Circulation And Baby’s Bone Development

Massaging a newborn baby’s joints with almond oil enhances the blood circulation and also helps in the right development of the bones.

What You Need To Do

Give your baby a regular massage with almond oil for soft skin and healthy bones.

Why It Works

Almond oil is a great source of vitamin D that is required for the absorption of calcium in the body (18). Calcium is extremely vital for a newborn, as its bones need to develop and strengthen.

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21. Relieves Pain And Muscles Stress

Any kind of massage is therapeutic, but a good massage with almond oil can also relieve muscular aches and pains.

What You Need To Do?

A few tablespoons of heated almond oil, when massaged into the affected area, almost instantly relieve you from joint or muscular pains.

Why It Works?

Almond oil has analgesic properties that help in relieving pain and stress from strained muscles (19).

[ Read: Benefits Of Bitter Almond Oil ]

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22. Promotes Healthy And Strong Nails

Long strong nails look prettier when a good manicure is in place. If you especially have a nail biting problem, using almond oil will provide a strengthening solution (20).

What You Need To Do?

For healthy strong nails, massage them with a few drops of almond oil daily.

Why It Works?

The potassium and zinc present in the almond oil, leaves your nails feeling stronger and more hydrated, and making them less prone to peeling or breaking.

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Beauty Benefits Of Almond Oil

23. Promotes Long Flirty Eyelashes

If you always dreamt of having long, flirty eyelashes, then make sure you apply almond oil on your lids.

What You Need To Do

You can simply use an old mascara wand to apply it. Dip it in the almond oil and apply the oil on the eyelashes, just the way you would apply mascara. Do this just before you go to bed, or whenever you have time at leisure.

Why It Works

We have already established that almond oil strengthens the hair follicles, and imparts a beautiful shine to the hair. Our lashes are not very different from the hair on our scalp. Therefore, the same nutrients that benefit the hair on our head will tend to benefit the lashes. The magnesium, vitamin E and fatty acids present in almond oil make it a great salve for the lashes as well.

That’s a whole lot of natural goodness in one tiny bottle of oil. So don’t forget to add almond oil to your shopping list the next time you head out to the supermarket. Adding the oily goodness to your life is sure to bring about a good change, so what are you waiting for?

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  • Nayana

    I’m gonna try almond oil this time. But do you recommend Almond oil for oily skin too?? coz i have oily skin…..im pretty sure anything oily can make my skin break out and more oily. And can u plz tell me where can i get pure almond oil? what brand do you recommend?
    Thanks for sharing your knowledge about almond oil!

  • Harini

    Can we use it for oliy skin

  • Lavanya

    Very informative and educative post. Thanks for sharing. Almond oil sure works wonders on skin and helps in lightening skin complexion.

  • Juan Yuenn

    Yeah Aprajita,
    through the use of almonds oil we can also take the advantages like
    (1)Cleanse and Eliminate Toxins in Your Body
    (2)Reduces Wrinkles and Fine Lines in Your Face,Help Cure Acne,Pimples,Zits and whiteheads.

  • neetika

    how can i remove dark circles my dark circles iss to much dark black eyes please send me simlple way of method

  • peace

    Wao! I love this almond seed wonderful post!!! I love eating them raw. How how do I get the almond oil?

  • aditi

    use a mixture of 100%pure almond oil,100% pure coconut oil and vitamin E gel…apply as many as a times you can in day and night.

    • http://www.stylecraze.com/members/richag/ Richa

      Absolutely Aditi, we can use it as many times as we can. Almond is highly rich in nutrients such as Vitamin A, B1, B2, B6 and extremely rich in vitamin E. Daily dose of this wonderful home Ingredient can help us in treating various hair and skin related issues. Thus giving amazing benefits.

  • Ishan

    plz i need beck my old lips..i has habit for Smoke but so i has stopped smoke .
    But now my Lips darkened . actually i need get natural color for my lips.
    please do you know ?
    Is Almond oil Good for Darkened lips? tell me how this using ? is this correct?
    plz text me maduishan95@yahoo.com

    • http://www.stylecraze.com/members/richag/ Richa

      Hey Inshan!

      There can be many reasons behind dark lips, such as hectic lifestyle, ignorance towards health, change in weather, smoking and so on. Almond oil is one of the best home remedy to get rid of dark lips or these days there are lip balms available in market that contain almond oil.

      Note:
      1. Just make sure you protect your lips from extreme weather conditions and high sun exposure.
      2. Whenever you leave home, make sure to apply almond oil balm.

      Hope it helps!

  • Lori

    Very informative article. I just started using almond oil and love it!

  • http://www.stylecraze.com/ StyleCraze

    Hi tanya…almond oil helps maintaining moisture levels of the skin and it does not lead to hair growth on the face. You always go for threading to get rid of your facial hair.

  • http://www.stylecraze.com/ StyleCraze

    Hi Ash, almond oil is suitable for all skin types and it also averts the odds of acne and pimple occurrence. Hence you can apply almond oil on your face to achieve a clear and a glowing skin.

  • http://www.stylecraze.com/ StyleCraze

    Hi Shailee, for lips it is advisable to use sweet almond oil instead of almond hair oil. Sweet almond oil can be bought from any pharmaceutical store or cosmetic store.

  • http://www.stylecraze.com/ StyleCraze

    Hi Sheethal, for hair care you can apply a normal almond oil, whereas for skin and for health benefits such as cooking use sweet almond oil.

  • http://www.stylecraze.com/ StyleCraze

    Hi Sunil, sweet almond oil is more beneficial and this can be purchased from various drug stores or supermarkets. You can also order it online from purplle.com, amazon.in or ebay.in.

  • http://www.stylecraze.com/ StyleCraze

    Hi Inder, consuming almond oil is beneficial. It should be taken in small amounts (typically 1/2 – 1 tsp. orally). The high potassium content in almond oil helps to keep the blood pressure at a healthy level. And having good blood pressure helps maintain the cholesterol levels in your blood.

  • muditha

    I just want to know if I can go outside with almond oil on my face when it’s sunny ?

    • http://www.stylecraze.com/ StyleCraze

      Hi Muditha, the best time to use almond oil for face is before bed. It ensures that the oil will stay long enough so that it can perform its functions well. Almond oil massage helps to reduce dark circles under eye, remove dead skin cells, improves the texture of your facial skin. Almond oil if applied during the day and then stepping out is not a good idea because the oil on the face can attract lot of dust and dirt and make the face greasy.

  • http://www.stylecraze.com/ StyleCraze

    Hi Sonal, the market is flooded with various brands of almond oil. Sweet almond oil is suggested for skin and health and few of the brands are Khadi Sweet Almond Oil, Well’s Almond Oil, and Hamdard”s Badam Oil etc. For hair, different brands of almond oil that you can try are Dabur almond oil, Bajaj almond oil, and Khadi honey and almond oil etc.

  • http://www.stylecraze.com/ StyleCraze

    Hi Aarpitha, the almond oil mentioned by you is especially made for hair, so just continue to use it for hair only. If you like to apply almond oil for face then look for sweet almond oil that is suitable for facial skin. Almond oil for skin can be bought from any drug store or beauty shop.

  • http://www.stylecraze.com/ StyleCraze

    Hi Latha, sweet almond oil can be used for hair. Almond oil has several important nutrients including polyunsaturated and mono fatty acids as well as vitamins E, D, B1, B2, B6 and A. These are all helpful nutrients that allow you to grow strong, healthy hair strands. To reduce your under eye puffiness, put a slice a raw potato or cucumber (after refrigerating for a couple of minutes) into two and circle the closed eyes gently with those halves. Place it on your eyes so that it also covers the puffed ares under your eyes and leave it like that for 15-20 minutes. You’ll notice a tremendous change in those bags as they’ll be diminished in size.

  • http://www.stylecraze.com/ StyleCraze

    Hi Swetha, raw potato juice and almond oil…both are beneficial to combat dark circles. When it comes to using almond oil for dark circles, simply apply the oil around the eye region before going to bed and allow it remain overnight. Wash of your face next morning with normal water. For optimum results do so regularly for a couple of weeks. Another remedy is to use potato juice. Grate some raw potato and soak a cotton ball in the potato juice. Close your eyes and place these cotton balls on your eyes. Make sure they cover the dark circles under your eyes as well as the eyelids. Leave it on for 10 minutes and wash off with cold water.

  • http://www.stylecraze.com/ StyleCraze

    Thanks Charley, for sharing your experience with us !!

  • http://www.stylecraze.com/ StyleCraze

    Hi Rajashri, moisturizing the skin and eating healthy is key to maintain the skin and prevent it from drying. Use a good sunscreen daily before you step outside and reapply the cream whenever required to protect the skin from tanning and to prevent dryness. Application of tomato juice or aloe vera gel on a regular basis will help to remove the tan and also nourish the skin. Apply these ingredients for 15-20 mins and then rinse the skin with cool water. Hope this tips help you and for more info, you can check the article given below:
    http://www.stylecraze.com/articles/home-remedies-to-remove-tan-permanently/

  • http://www.stylecraze.com/ StyleCraze

    Thanks for sharing your experience with us Mubashara :-)