There are many nutritional benefits of eating apricots. This is a rich source of minerals that cures anemia, asthma, tuberculosis and bronchitis. But, are you also aware of the apricot seeds benefits? Apricot seeds can be consumed raw or ground into a powder for adding to soups, vegetables, curries, fruit juice or cereal. They can also be roasted in the oil that is used in salad dressings, cooking, fuel and facial lotions.
Apricot Seeds Benefits
Let us look at the top 13 benefits of apricot seeds:
1. Skin Scrub
You can get glowing skin in just three minutes with this delicious smoothing scrub. This will give you radiant skin as with olive or almond oil. Mix the seed oil with sugar and scrub your face to exfoliate. Do this gently for deeply cleansed skin with no impurities. This gives a glowing complexion and renewed radiance (1).
According to research, the seeds of the apricot fruit contain a substance called laetrile, which may help in the treatment and prevention of cancer (2). Laetrile is also known as Vitamin B17. It was in the 1920s that the idea that the substance extracted from apricot seeds can reduce tumors first came about. The idea was developed by Dr. Ernst Krebb, a doctor from San Francisco. However, after conducting a number of studies, he noted that using amygdalin, an extract obtained from apricot seed kernels was too dangerous for use on humans. It was 20 years later that a safer version of this substance was synthesized. There are four substances present in amygdalin – two types of glucose, benzaldehyde, and cyanide. Of course, it is known that benzaldehyde and cyanide are poisonous, but only if they are freed or released as pure molecules. Many foods that contain cyanide are safe to be consumed as this substance is locked as a component of another molecule.
An enzyme known as rhodanese is present in normal cells and can capture cyanide molecules that are free and make them harmless by binding them with sulfur (3). When the cyanide is bound to sulfur, it gets converted to a neutral substance known as cyanate. It will then be able to pass through the urine easily without causing any harm to the normal cells.
However, it is important to take notes about the proper dosage. As with all things that are ingested, monitoring how your body reacts to substances that are new to it and checking the quantities are important. Consumption should always be balanced and measured. Every individual’s substance-processing capacity differs, which is why monitoring your body’s reaction to a new substance is vital. This will help you understand when any adjustment needs to be made to the quantity of apricot seeds you consume.
3. Blood Pressure
This contains Vitamin B17 that is useful to maintain blood pressure and also lowers high blood pressure (4).
This is anti- inflammatory. It helps to reduce arthritis symptoms. This also soothes and gives you relief from the pain (5).
5. Colds And Flu
This helps to maintain the immune system. This strengthens your body’s ability to fight infections such as colds and flu (6).
Apricot seed oil is used for cooking and flavoring of traditional Italian liquor. It can also be used as a salad oil that has many health benefits (7).
Apricot seed oil contains high fatty acids, Vitamin E and A which can be used to moisturize and nourish dry and mature skin. This oil is popularly used in cosmetics like creams, soaps, and skin lotions. The oil gets easily absorbed into the skin without leaving any oily residue. Hence, this is also used for massage and as sunbathing oil. You can use this as a base with other aromatherapy oils.
8. Hair Health
Massage your hair by mixing this with other oils like Amla, coconut, and olive to cure a dry and flaky scalp. It is very good for damaged and chemically treated hair. This will restore the shine of your hair (8).
One of the surprising apricot seeds benefits. This can be used as a moisturizer for dry areas such as elbows, knees, feet and hands. This will make your skin extra soft and smooth (9).
[ Read: Health Benefits Of Lime ]
10. Night Oil
This oil can give you best results when used as a night moisturizer. Mix it with any other essential oil that suits you and massage gently. Please don’t forget to cleanse and tone your face before doing this. This will help you to get rid of clogged pores, a shiny nose and will also moisturize dry skin.
11. Skin Health
Apricot seed oil is very light and gentle on the skin. This is used to moisturize normal and oily skin. The texture of this oil is very light so it can be used as a face serum. Apricot kernel oil doesn’t give a greasy coat on the application. This also rehydrates your skin.
Natural apricot seed oil contains gamma linoleic acid that is useful to firm and tone your skin. This also contains Vitamin A and E to soothe and slow down the aging process. It has nourishing properties and an anti-inflammatory effect to soothe eczema.
Apricot seed oil gets very quickly absorbed into the skin, which is the best property of any massage oil. This also increases the benefits of massage to reduce stress, pain and inflammation. This oil is very mild and non-irritating, and can even be used for children and infants.
Hope you liked the article on apricot seeds benefits. Do leave a comment below.
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