If you’re health conscious individual, you’re possibly aware of the fact that the B-complex vitamins play an important role in metabolizing energy; however, you may not be alert to the benefits of the individual B vitamins like Biotin. It is nothing but a member of the vitamin B complex group which plays a vital role in cell growth, generation of fatty acids, and metabolism of amino acids and fats. Vitamin B7, often referred to as Vitamin H, was left out in the first part of the twentieth century; however, as of late, there’s a lot of buzz about its benefits as well as functionality. Besides facilitating carbon dioxide transfer, it helps in the release of essential biochemical energy required during aerobic respiration. Being present in your body naturally, Biotin uses applies to many of your bodily functions, particularly those related to metabolism.
Your body makes use of Biotin to transform the protein, fat and carbohydrates into the calorie you need. It is also important for the proper functioning of your nervous system, liver, eyesight, hair and glowing skin. Acute deficiency of this vitamin can result in diseases like depression, anemia, cardiac problems, hair loss, nausea and high cholesterol.
The benefits of biotin mainly lie in the metabolism of the body which translate to health, skin and hair benefits. To make this article easier to read, we have split the effects into the above 3 categories.
Biotin – Health benefits
1. Proper metabolism:
Biotin is an indispensable element for the metabolic process of your body. It processes almost all types of food that you intake, together with protein, fat and carbohydrates. If the biotin levels in your body are at proper levels, the food consumed by you will be processed instantly. If you suffer from metabolic problems, your physician may also suggest a biotin supplement. This’ll help bring your body’s metabolism to normal functioning levels. In case you’re considering a weight loss regime, a biotin supplement can help you in the process.
2. Controlled blood sugar levels:
Biotin plays an extremely important role in maintaining the blood sugar level in your body. As biotin is closely responsible for the disintegration of carbohydrates in your body, it’s hugely accountable for keeping your blood sugar at appropriate levels. If you’re already suffering from diabetes or high blood sugar levels, you may be recommended a healthy biotin supplement to control the blood sugar level of your body.
[ Read: Uses of Magnesium ]
Biotin – Skin Benefits
Biotin is popularly known for the health and beauty benefits of your skin, hair and nails. Biotin for skin has two simple but much needed effects. They are as follows.
3. Since inner health often appears on your face and skin, biotin helps transform you from an ordinary individual to a beautiful person. Biotin has the capacity to solve all your skin problems and gifts you with a glowing, wrinkle-free skin.
4. Due to its healing and moisturizing characteristics, biotin is found in many massage oils. So, if you’re craving for a flawless skin but want to avoid any surgery or chemical usage, consider taking biotin supplements every day. However, the dosage depends on your existing health conditions. Ask your doctor for further guidance.
[ Read: Advantages of Omega 3 Fatty Acids ]
Biotin – Hair Benefits
5. Biotin plays a very important role in the maintenance and growth of your hair strands. When your body suffers from biotin deficit, chances are that you’ll suffer from acute hair loss problems. Taking supplements of this essential vitamin can help prevent hair loss to a great extent.
6. In a lot of cases, biotin supplement helps stimulate hair and nail growth. Even if you have normal biotin levels in your body, you may consider taking a biotin supplement to boost rapid hair growth. It’s true that a lot of hair marks and hair tonics are available in the market, but they generally fail to give you the desired results. So, instead of treading the chemical way, try out something natural like biotin supplements.
[ Read: Benefit of Fiber ]
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