Everyone knows that dates are a bag filled with healthy surprises. Dates, though famously known to be abundant in United Arab Emirates and Egypt, have also made its presence in a remarkable way in the Kutch region of Gujarat eons ago. This highly nutritious food has so many varieties that are endowed with nature’s gift of providing you with various health benefits. They may have a downside of becoming very rich in sugar, especially for diabetic patients. But it also has many positive sides to that its shortcoming (that is, being rich in fructose) can be overlooked. The irony is that this sugar has been stated to be way better than the refined white sugar we consume every day. Let us delve further into the dates juice benefits that we can capitalize on by scrolling below.
Dates juice recipe:
1. De-seed about 3-4 dates and add half cup milk. You may soak the dates in lukewarm water for a couple of hours before you start.
2. Mix it in a blender and transfer it into a glass. Adding sugar is an optional step. There is no better way of getting a healthy nutritious drink than to prepare one at home.
Date Juice: Skin Benefits
Fruit juices are a really good medicine for your health. A glass of date juice offers many advantages to your body that it is invariably projected on your skin.
1. Adds Glow to the Skin:
Consume date juice on a regular basis and you will be flaunting an invigorating and glowing skin.
2. Nourishes Skin:
It helps in increasing the platelet count in your blood and also nourishes your skin.
Save money and consume a preservative free juice by preparing dates juice in your own kitchen. It’s simple and easy to prepare.
Date Juice: Hair Benefits
Chew a couple of dates or drink date juice to witness the miracles happening to your hair.
3. Turns Hair Texture Smooth & Thick:
Without an ounce of doubt, you are sure to be in a happy place when you find your hair developing a thick and smooth texture.
4. Keeps Hair Healthy:
Date juice also keeps your hair healthy by providing lots of vitamins, particularly vitamin B.
Date Juice: Health Benefits
5. Helps in Natural Labour:
Here is a pointer for those of you who are expecting. All that you have to expect when you consume dates or date juice is that it will be advantageous during the process of natural birth by stimulating the contraction of smooth wall of the uterus. This is possible because of a hormone that is synonymous to hormone oxytocin present in women.
6. Prevents Cancer:
This fruit juice is packed with antioxidants that can help prevent cancer making it an ideal drink for adults and youngsters alike.
[ Read: Benefits of Dry Dates ]
7. Helps to Gain Weight:
Those of you who are in the look-out for weight gain, here’s your solution. Being rich in sugar and other carbohydrates, this fruit juice will help you gain weight.
8. Great Laxative:
Since ancient times, dates have been considered and used as the natural remedy for constipation problems due to the high presence of insoluble dietary fiber in them. This makes it a great laxative.
9. Anti-Ageing Property:
Being rich in antioxidants, it automatically fights naturally occurring free radicals in the body. This in turn not only gives it anti-cancer properties but also anti-ageing capabilities.
[ Read: Benefits of Cherry Juice ]
10. Decreases Bad Cholesterol Levels:
This fruit is highly rich in dietary fibers thereby giving it the ability to decrease the LDL cholesterol (bad cholesterol) levels in the body.
11. Maintains Teeth & Bone Health:
It is also rich in minerals like calcium, manganese, magnesium, iron and copper. Therefore it also plays an active role in maintaining teeth and bone health and helps in the formation of red blood cells.
[ Read: Kiwi Fruit Juice ]
Above mentioned are some of the reasons as to why dates have to become an inevitable part of our eating habits. Please leave us a comment.