Wild Marjoram or what is popularly known as oregano is one of the world’s favourite herbs. An important culinary herb, oregano has a distinctively strong aroma and slightly bitter taste. Good oregano can be even strong enough to numb the tongue; however it is commonly found in milder varieties. The most common use of oregano is as a prominent fixture in Italian-American cuisine and is well known as a seasoning for pizza, a fast food favourite all around the world.
Unlike most other herbs oregano goes well with fried and spicy food and is often used as seasoning in roasted, fried or grilled vegetables. The oregano herb is most often dried for better preservation and enhanced flavour. Apart from Italian-American cuisine it is also widely used Turkish, Palestinian, Lebanese, Egyptian, Syrian, Greek, Portuguese, Italian and Spanish cuisines. Popularly known for its culinary use, oregano dried also holds many benefits for health, skin and hair. Read further to know more about the benefits of dried oregano leaves to be sufficiently convinced to make it an integral part of your health conscious diet.
Dried Oregano Benefits for Health:
1. Prime Source of Vitamin K:
Oregano is a rich source of Vitamin K, a vital vitamin that is quite often ignored. Vitamin K is known to promote cardiovascular health and is integral to keeping calcium out of the arteries. It effectively helps in bone development and promotes proper blood clotting too.
2. Dry Oregano’s Antibacterial Properties:
Oregano is a rich source of Thymol and Carvacrol, two oils said to possess amazing bacteria fighting abilities. In fact recent studies have shown oregano to be more potent in curing Giardia than the over the counter medications commonly prescribed.
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3. Integral Source of Antioxidants:
Oregano is rich in the antioxidant properties of Thymol and an acid called Rosemarinic acid. Research shows that oregano has 42 times more antioxidant activity than apples, 30 times more than potatoes, 12 times more than oranges and 4 times more than blueberries. Oregano is also a rich source of vitamin C. Vitamin C helps strengthen the immune system to fight against infectious diseases and wipe out harmful, pro-inflammatory free radicals.
4. Dry Oregano for Digestive Health:
Many beneficial properties of the oregano herb actively promote and aid digestion. Oregano helps improve gut motility and promotes gastro-intestinal enzyme secretions.
5. Health Tonic Properties of Dry Oregano:
Dry oregano when ingested acts as a health tonic. Rich in essential oils such as carvacrol, thymol, limonene, pinene, ocimene and caryophyllene, the leaves and flowering stems of oregano have strong antiseptic, anti-spasmodic, carminative, cholagogue (aids in gall bladder secretions), diaphoretic (sweat production),expectorant and stimulant properties. It aids in treatment of colds, mild fevers, influenza, indigestion, stomach upsets and painful menstruation symptoms.
[ Read: Fenugreek Leaves Benefits ]
6. Rich Source of Minerals:
This amazing herb is a rich source of various minerals such as potassium, calcium, magnesium, manganese and iron. Potassium goes a long way in controlling sodium levels to prevent heart diseases, manganese and copper are integral co-factors used by the body for the antioxidant-enzyme superoxide dismutase. Iron prevents anaemia and magnesium and calcium are integral to bone growth and mass build up.
Dry Oregano Benefits for Skin and Hair:
7. Dry Oregano for Acne and Smooth Skin:
Oregano is a rich source of beta carotenes which actively fight against acne and promotes healthy and smooth skin.
8. Dry Oregano to Prevent Signs of Aging:
A rich source of vitamin C and E along with beta carotenes, these antioxidant properties in oregano scavenges free radicals that damage skin cells and hence prevent early signs of aging.
[ Read: Celery Nutritional Benefits ]
9. Prevention of Hair Loss and Healthy Hair:
The antioxidant properties of oregano fight free radicals that cause hair loss to effectively prevent it and promote healthy lustrous hair. It is also known to be effective against dandruff.
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