What Happens When You Drink Apple Cider Vinegar And Honey On An Empty Stomach Every Morning
jyotsana raoBE 
Experience: 4 yearsJyotsana Rao is an engineering graduate from NIT, Nagpur, who discovered her love for writing during her undergraduate days. She is passionate about writing about everything related to beauty - makeup... more
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Do you struggle to get up from your bed every morning? No matter how long you sleep, do you still find it difficult to get up? Don’t worry, you are not alone. In today’s era, a lot of people suffer from this problem. In this article, we are going to share the recipe of a magical drink that will make you feel fresh and energetic within five minutes of waking up.
Do not believe us? Just try this magical apple cider drink now! I started drinking this, and with every passing day, I felt better and better. Here’s how you can prepare it.
How To Prepare This Drink
- Take a glass of water and add a teaspoon of apple cider vinegar (organic) and a teaspoon of honey to it.
- Mix the ingredients well and drink it as soon as you get up. Do not eat anything for half an hour.
Benefits Of Drinking Apple Cider Vinegar And Honey On An Empty Stomach
1. It Eases Heartburn.
Drinking the concoction of apple cider vinegar and honey provides relief from heartburn or any burning sensation in the stomach. Both the ingredients help in balancing the stomach acid. Honey is anti-inflammatory in nature and has a soothing effect on the esophagus.
2. It Helps In Improving Digestion.
In addition to alleviating the symptoms of heartburn, the apple cider vinegar and honey mixture helps in boosting the digestive health as well. Since ACV is acidic in nature, it stimulates the enzymes required for healthy digestion. It breaks down proteins and stimulates the digestion of fats in the digestive tract. Honey, on the other hand, helps in soothing all gastrointestinal issues.
3. It Reduces High Blood Pressure.
Another benefit of drinking this mixture is that it helps in lowering the blood pressure naturally. This is because both the ingredients contain properties that help in suppressing hypertension.
4. It Promotes Weight Loss.
This is one of the best benefits of drinking this mixture regularly. Apple cider vinegar suppresses appetite, prevents accumulation of fat, and controls the blood sugar levels. It also helps in getting rid of toxins from the body.
5. It Makes You Feel More Energetic Through The Day.
Drinking apple cider vinegar and honey early in the morning gives your body the required energy boost. When it comes to boosting energy levels, honey is as good as glucose, and it is one of the most effective forms of carbohydrates. Hence, consuming it is highly beneficial, especially before exercising.
6. It Improves The Skin Texture.
The concoction makes a great tonic for healthy and clean skin and can be used to treat rosacea, eczema, psoriasis, and other skin conditions. Apple cider vinegar also helps in preventing skin infections and balancing the pH levels of the skin. It works as a natural exfoliator, and thus, removes dead skin cells, unclogs the pores, and improves the skin tone.
Honey works as a natural healer for the skin and helps in softening and hydrating the skin. It contains proteins, amino acids, and vitamins that help in maintaining healthy skin.
The combination of honey and apple cider vinegar is also an effective treatment to get rid of acne.
7. It Reduces Inflammation.
A mixture of apple cider vinegar and honey helps in maintaining a healthy alkaline pH level in the body and also reduces inflammation. Though apple cider vinegar is acidic in nature, after consumption, it turns alkaline. Honey also helps in raising the alkalinity of the body.
8. It Reduces High Cholesterol.
Drinking apple cider vinegar and honey regularly helps in reducing the cholesterol levels in the body.
Regular consumption of this mixture helps in increasing the levels of HDL cholesterol, i.e., the good cholesterol and reducing the levels of LDL cholesterol, i.e., the bad cholesterol. Just what we need!
9. It Reduces Body And Joint Pains.
Drinking apple cider vinegar and honey on a daily basis helps in reducing the inflammation that causes joint pain. This makes it a great remedy for arthritis and other related conditions that affect joint health.
10. It Controls Bad Breath.
Both the ingredients have germ-fighting properties that help in getting rid of bad breath, which is caused due to the build-up of bacteria in the mouth.
Why Does It Work?
Apple cider vinegar is nothing but fermented juice that is extracted from crushed apples. Since it is apple juice after all, it contains folic acid, biotin, vitamin B1, vitamin B2, vitamin B6, vitamin C, iron, magnesium, niacin, and pantothenic acid. It also contains a small amount of calcium, phosphorous, potassium, citric acid, and acetic acid.
Honey, on the other hand, contains magnesium, thiamine, nicotinic acid, vitamin C, vitamin B6, and pantothenic acid. Since both the nutrients are so rich in nutrients, a combination of both does wonders for the body.
Start drinking this magic potion daily, and you will feel better with every passing day.
We hope you enjoyed reading the article. Share your views in the comments section below.
