Did you ever have Earl Grey tea? Have you heard of it before? If not, it’s time you learnt about it and started taking it on a daily basis. This is because of the amazing health benefits it comes with.
Would you like to know more? Keep reading!
Earl Grey Tea – An Overview
Earl Grey tea is a category of flavored tea blend that is very popular in the Western world. It is a black tea with a citrus flavor. Earl Grey has a peculiar taste due to the addition of oil extracted from the zest of the bergamot orange. Bergamot is a yellow colored, fragrant fruit, very similar to a lemon and in the size of an orange.
Earl Grey is named after the late British Prime Minister Charles Grey. He was the Prime Minister of England from 1830 to 1834. It is said that a Chinese mandarin gifted the recipe of making this uniquely flavored tea to King Charles as a token of gratitude when one of his men rescued the tea blender’s son from drowning.
Earl Grey is made with black tea leaves. The taste and quality of the tea depend on the climate, geography of the region where it is grown, and how it is processed. Since the flavor of bergamot varies significantly with the place of cultivation, its processing style and also the amount of bergamot used for each tea blend, this is also an important factor that affects the quality of the tea.
Along with its unique taste and flavor, this tea also has a wide range of health benefits.
1. Dental Health
Earl Grey tea contains a substantial amount of fluoride, and this protects your teeth. It also reduces the risk of painful cavities. This tea also contains a natural antibiotic called catechin that can fight oral infections and prevent the early stages of gingivitis. Sugar-free beverages like Earl Grey tea do not allow bacteria to grow in your mouth, and hence reduce the production of acid that damages the tooth enamel.
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Earl tea is a flavorful zero calorie beverage. It contains potassium that helps to maintain your body’s fluid balance and also helps you to stay hydrated. The addition of honey instead of sugar, and lemon instead of cream gives you a more enhanced effect. It can be a healthy alternative for coffee as it has about half the amount of caffeine as a regular cup of coffee.
3. Digestive Aid
Bergamot helps to boost digestion and can be very helpful for people who suffer from poor digestion. It is also reported that this tea can alleviate constipation, nausea, and may also reduce the symptoms of acid reflux. It is also believed to fight urinary tract infections and is even used to treat intestinal problems such as worms.
The bergamot is very popular due to its antioxidant properties. Antioxidants are very important as they fight the free radicals that can damage the body.
Various studies have proved that black tea is a natural antioxidant. The combination of black tea along with bergamot makes it even healthier. The regular intake of this tea can make you healthy and beautiful due to its antioxidant properties, and it also provides protection against cold and flu. It also helps to boost your immune system.
Along with being a good antioxidant, bergamot is also used to treat depression and produces a calming effect on people, and is one of the main ingredients in Earl tea. It can boost a person’s mood. These qualities make it a natural solution for people suffering from depression, stress or mood swings. It is said that the aroma of bergamot acts as a relaxant and replaces feelings like depression, anxiety, tension, fear and stress with positivity.
Caffeine content of this tea is minimal, so it won’t produce symptoms like sleeplessness, or make you feel jittery.
6. Heart Health
It is believed that drinking three cups of tea may lower your risk of contracting heart diseases. It is proved that people who drank 3 cups of black tea daily had a lower rate of triglycerides and their good cholesterol levels also increased. It has also been found that there was an increase in the level of antioxidants.
7. Weight Loss
One of the most popular effects of Earl tea is weight loss, which is due to its citrus extract. In fact, some people believe that even citrus fruits reduce weight. Calories are either broken down into food for the muscle or released through the natural metabolic process. So, instead of cream or sugar, adding lemon is a better alternative.
Bergamot oil is a natural disinfectant that can help fight against mild infections in your mouth or throat.
9. Energizing Effect
If you are drinking coffee to get energized, then it is better if you can switch to Earl Grey tea. It is the best alternative to caffeinated drinks. For better effect, just add a few tea bags, and then add honey and lemon instead of sugar and cream.
10. Increased Immune Function
It is believed that this tea can be effective in boosting immune system functions. This is because of its high content of bergamot. Bergamot contains a valuable amount of antioxidants that target and destroy the free radicals that cause harmful effects on the body. These antioxidants can reduce fever, fight infection, and aid in the treatment and management of other acute and chronic health conditions such as cardiovascular disease.
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Like all teas, Earl Grey tea also contains caffeine, and if consumed more, may lead to anxiety, sleeplessness or palpitation.
Tannins in the tea can transfer to your tooth enamel, staining your teeth. To prevent staining, rinse your mouth or brush your teeth as soon as you finish drinking tea to eliminate plaque.
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