Pregnancy changes a woman. For the first time in her life, a woman realizes the miracle that is her body. After all, helping life grow IS a miracle, right? The beautiful phase of pregnancy comes with a stringent list of do’s and don’ts when it comes to eating food. A woman’s personal likes and dislikes are put on the backburner and she is expected to consume the food that is good for her and her growing baby. She also sacrifices food she loved, just to protect the precious flame of life. All this and more comes with the territory of becoming a mother!
A pregnant woman should eat dry fruits and nuts during all three trimesters. Nuts like almonds, apricots, cashews (limited), cherries, cranberries, raisins are important for a pregnant woman. These contain important nutrients that benefit both the mother and the child in more than one way.
Read on to know how eating raisins during pregnancy are beneficial for both, the mother and child:
Benefits of Eating Raisins During Pregnancy:
For The Mother:
1. Tooth Care:
Expecting mothers have to take care of their body in the best possible way. There are many food items that the mother has to eat and drink that leave behind a strong smell in the mouth. Many pregnant women also suffer from bleeding gums. Taking care of the mouth is essential and it also plays an important part in keeping nausea at bay.
Raisins contain oleanolic acid, which protects the teeth from cavity and decay. It also prevents mouth odour causing bacterium and other mouth problems.
Raisins have high fibre content and are effective in treating the most common problem faced during early pregnancy – Constipation. This dried fruit absorbs water and creates a laxative tendency that makes bowel movements easy.
[ Read: Raisins ]
3. Produces Blood Cells:
During pregnancy, women tend to become anaemic as they provide the nutrients for the growing foetus. Raisins contain Vitamin B complex, iron and several such minerals that increase the haemoglobin levels in the body. This helps keep anaemia at bay and prevent weakness and other problems during this phase.
4. Prevent Cancer:
Since the body undergoes so many changes during pregnancy, it is more susceptible to serious problems like cancer. The antioxidants found in raisins fight against free radicals present in the body which are a premium cause for cancerous tumor build up.
5. Eases Digestion:
The fibrous content of raisins helps clean the gastrointestinal tract and flushes out the waste materials and toxic substances from the body. This process also increases the need for food in the pregnant woman’s body which is essential for the growth of the child and both of their overall health.
With a growing uterus taking up space, the other organs find little space and digestion becomes a problem. The magnesium and potassium content of raisins also reduces acidity and eases digestion of food.
[ Read: Vitamin B ]
6. High Energy:
Raisins are the dried form of grapes and have plenty of fructose and glucose content that absorbs essential vitamins from the food we eat and thus bring energy to the body. Since the body undergoes so many changes during pregnancy it needs the energy to cope with the needs of the mother and child.
Raisins also strengthen the immune system of the mother and are helpful in coping with the changes she undergoes. It gives the much needed physical strength during labour and childbirth.
For the Child:
The foetus is completely dependent on the mother for all its needs, including growth of its organs! Consuming raisins during pregnancy helps the growing foetus develop good eyesight. Pregnant women should eat raisins; to reduce the chances of the foetus developing any birth defect, especially related to the eyes.
[ Read: Foods To Eat For Healthy Bones ]
8. Strong Bones:
Raisins contain ample amounts of calcium and iron. Eating raisins, when pregnant, helps to make the child’s bones strong.
Pregnant women are prone to gestational diabetes. Raisins contain glucose, so women who are suffering from this form of diabetes, should consume raisins in moderation.
Pregnancy can be a beautiful experience. And when the woman knows that her health and that of her growing child is safe, the experience can become a joyous one. The tiny raisin can help put the would-be-mother’s mind at ease! You might have got to know that eating raisins during pregnancy benefits a lot. So grab a fistful, and enjoy the delicious and healthy raisin-but in moderation.
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