The moment the world learns you are pregnant, you are bombarded with advice from all quarters. Yes, it is irritating to hear virtual strangers spew off a list of advices, but do remember – it takes a village to help bring up a child! One of the most common advices you’ll hear is ‘eat fruits regularly’. There are numerous fruits you can and cannot consume during pregnancy. Watermelon, fortunately, is one of the fruits you can and should consume. Watermelon is healthy, nutritious, refreshing and energizing too.
This post talks about the benefits of watermelon during pregnancy. To know more, continue reading.
Watermelon – An Overview
Watermelon is a good source of Vitamin A, Vitamin C, Vitamin B6, magnesium and potassium. It has a high fiber content and is a solution to many of the problems a woman faces during early pregnancy. You can get creative and use this fruit in a number of ways. But do take care to not to reduce its nutritional value.
Read on to understand the amazing benefits you can derive from the watermelon and the side effects you may experience.
Health Benefits Of Watermelon During Pregnancy
There are many benefits of eating watermelon during pregnancy and a few side effects too. We list them here for you!
1. Eases Heart Burns
Watermelon is very soothing for the stomach and the food pipe. Pregnant women suffer from various digestion problems like acidity and heart burn. Watermelon eases these problems and gives instant relief.
[ Read: Kiwi Fruit During Pregnancy ]
2. Reduces Swelling
3. Alleviates Morning Sickness
Watermelon, consumed during the mornings, gives a very refreshing, soothing and light start to the day. It also contains nutritional and energizing properties that prevent the occurrence of morning sickness. It is a good idea for a pregnant woman to start the day with a glass of fresh watermelon juice.
4. Prevents Dehydration
All pregnant women are advised to drink plenty of water to prevent dehydration. Dehydration can cause premature contractions and lead to a premature birth. Watermelon contains more than 90% water and eating it is a great way to stay hydrated.
5. Reduces Muscle Cramps
During pregnancy, a woman’s body goes through a wide array of changes. The extra weight and hormones causes the muscles and bones to ache. Consuming watermelon in any of its forms helps the body cope better with these changes and ease the muscle cramps.
6. Prevents Pigmentation
Many pregnant women suffer from pigmented skin. This irritating problem can take away the joy from pregnancy. Watermelons keep the bowel movements smooth and ease the digestion of food. This, in turn, affects the skin texture for good. The pigmentation of the skin in various parts of the body is minimized by the regular cleansing of the body. So, eat watermelon for that glowing, pregnant look!
[ Read: Beetroots During Pregnancy ]
Different Ways Of Consuming A Watermelon
- Watermelon juice can be consumed in the mornings to ease morning sickness.
- Add watermelons to your salads for the added crunch!
- While consuming non-vegetarian and barbequed food, add watermelon as a side dish for a little sweetness.
- Make a watermelon smoothie (not very cold) and drink it for breakfast or after dinner as a light dessert.
But, is it safe to eat watermelon during pregnancy? Though watermelon is extremely good for health, it does have a few side effects. They are as follows:
1. High Glucose Content
Excessive consumption of watermelons can lead to high levels of blood glucose and, in turn, to gestational diabetes. So, avoid overeating anything, including watermelon, during pregnancy.
2. As A Cleanser
Watermelon is good for all the internal organs in the body and keeps them in a healthy condition, but the body needs other nutrients too. Using watermelon as a cleanser can flush out even the essential nutrients from the body. So, avoid the excessive consumption of watermelon.
3. May Cause Gastric Problem
Watermelon spoils easily. So, avoid any form of watermelon that has stayed in the open for long as it may cause gastrointestinal problems and lead to nausea and vomiting. Eat freshly cut watermelons and drink fresh juice.
Last but definitely not the least, consult your doctor if you plan to include watermelon in your diet. Your doctor knows your situation best and can recommend the right portions for the maximum benefits.
Hope this answers all your doubts on whether watermelon is safe to eat during pregnancy! Do leave a comment in the box below!.
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