Fig, commonly known as ‘anjeer’ in India, is a fruit native to the Mediterranean and Asian regions. This fruit formed an important part of the diet of ancient Romans and Greeks and is said to increase strength and swiftness due to its rich nutritional value. It is rich in fiber, water and minerals such as calcium, potassium and manganese. Drinking fig juice is, therefore, an effective way of obtaining the nutrients of this fruit.
Being rich in calcium and potassium, fig juice is particularly beneficial for women as it helps boosting bone density and consequently they can reduce their intake of dairy products to obtain the needed calcium. Thus, fig is a perfect low fat and less cholesterol substitute for dairy products. It also increases strength and stamina and often forms a part of the diet of athletes. This juice has no side effects and can even be given to young children. Fig juice is generally available in super markets. Alternatively, it can be prepared at home with the help of a juicer. After extracting, the juice also needs to be strained with the help of a strainer.
Fig Juice benefits
Fig Juice Health Benefits:
Since figs are extremely nutritious, several health benefits are associated with fig juice. Given below are the health benefits of drinking fig juice.
1. Excellent Laxative & Natural Sleep Inducer:
Figs are great sources of vitamin B6 and therefore fig juice is an excellent laxative. Drinking fig juice in the evening or before bed time can cure insomnia. This is because it contains tryptophan, one of the 20 basic amino acids, which is a natural sleep inducer. Being a mild laxative, it can even be given to young children.
2. Heals Bronchial Infections:
Fig juice is effective in clearing bronchial infections as it soothes the mucous membranes in the throat and helps reduce irritation.
3. Cures Constipation:
Fig juice can also be used in curing constipation. Fig juice combined with oat milk helps in relieving constipation symptoms. For this purpose, you can take around 300 ml of oat milk and 90 ml of fig juice with some licorice extract. This should be consumed soon after waking up for quick relief. Alternatively, combination of fig juice and prune juice can also be taken early in the morning to cure constipation.
4. Fights Bladder Stones:
Bladder stone can be caused due to accumulation of mineral deposit in the bladder. Concentrated fig juice is a good source of minerals and nutrients besides being low in cholesterol and sodium. Thus, it can be effective in fighting bladder stones.
5. Natural Body Builder:
Being rich in carbohydrates and natural sugars, fig juice acts as a natural body builder. Drinking fig juice can boost your vitality, enabling you to exercise more and burn off extra calories. One serving of fig juice provides around 250 kcals of energy and 3 grams of protein. The high glucose content of fig juice can fuel the muscles in course of a workout whereas protein is a muscle building and body building nutrient. Thus, fig juice can be an effective substitute for artificially made muscle building power drinks for body builders and athletes.
6. Helps in Burning Excess Calories:
This juice is conducive to weight loss due to its high fiber content. Drinking fig juice as part of a weight loss diet will help in cutting down unnecessary calories but still provide the body with the required nutrition. In some countries, fig extract is used instead of sugar in desserts meant for diabetics.
7. Good Substitute for Breast Milk:
Freshly squeezed organic fig juice is similar in composition to breast milk and can even double the size of the infant in six months. This is particularly beneficial for HIV/AIDS infected women who cannot nurse their infants. Fig juice is also an alternative for those infants who are allergic to substances such as whey and soy contained in infant formulas.
8. Prevents Macular Degeneration:
Fig juice can help in preventing macular degeneration i.e. age induced weakness of vision.
9. Other Added Benefits:
In addition to the benefits given above, fig juice reduces the risk of breast cancer, cures haemorrhoids and regulates blood pressure.
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Fig Juice Skin Benefits:
Just like the rest of the body, your skin also needs adequate supply of vital nutrients, vitamins and antioxidants to maintain its health. Fruit juices play an important role in providing you with glowing skin and warding off skin problems and fig juice is no exception.
10. Heals Sores, Warts, Acne & Pimples:
This juice has good healing properties and can heal skin sores and warts. Applying the juice of mashed fresh figs on your face for 10 to 15 minutes is useful in treating acne and pimples.
11. Prevents Signs of Ageing:
Figs also contain vitamin C. This vitamin acts as an antioxidant by fighting free radicals that damage your skin, thus preventing signs of ageing. Fig juice can be taken to get this benefit.
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Fig Juice Hair Benefits:
Consuming fruits that are high in certain vitamins like vitamins C and E and minerals can promote hair growth and combat hair loss. The nutritional content of fig juice is favorable for healthy hair.
12. Contributes to Hair Growth:
Magnesium is a mineral that contributes to hair growth and fig juice can be taken to increase the intake of this mineral.
13. Contributes to Collagen Formation:
Fig juice contains calcium which contributes to collagen formation that makes up your hair and skin.
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Hope this article has converted you to a lover! Do leave us a comment.