Iodine is an important nutrient that’s essential for maintaining the regular metabolism of the cells in your body. As a matter of fact, it’s an extremely important nutrient needed by the body for its ordinary growth and development. First discovered in the brunt sea in the year 1811, Iodine is one of the foremost minerals recognized as essential for fitness or good health.
Iodine is a basic trace ingredient for healthy thyroid gland, which combats harmful germs, prepares thyroxin and restores energy. It is important for the fusion of triodothyronine and thyroxin. This is present in the discharge of thyroid glands. This mineral is blackish gray in color, and gives acidic fumes of an intense violet color on heating. Some of its common health benefits include weight loss, better fertility, complete detoxification and increased concentration.
Iodine – Health Benefits
This is the foremost category to cover when we speak of the uses of Iodine.
1. Healthy thyroid gland:
Iodine plays an extremely important role in the proper functioning of the thyroid glands; these glands releases thyroid hormones which control the metabolic rate of your body. Inappropriate functioning of the thyroid gland results in multiply body disorders. Almost 25 percent of this mineral is present in adult human body. A major part of it is present in thyroid gland, where it’s concentrated in the form of thyroglobulin – a composite iodine and protein. Nearly 30 percent is taken from the thyroid gland for the creation of thyroxine – thyroid hormone. In short, there’s an extremely complicated relationship between the thyroid gland and iodine. Hormones created by Thyroid gland are basically responsible for controlling body metabolism rate. In accordance with the reports of WHO, more than 1 billion people on this planet suffer from deficiency of iodine in their diet. One more disease that’s related to iodine deficit is goiter. So, with proper amount of iodine intake, we can steer clear of these deadly diseases.
2. Helps weight loss:
Since iodine increase the metabolic rate of your body, it helps burn calories and induces effective weight loss. It maintains the optimal energy level in your body, without causing any fat deposit.
3. Get rid of toxins:
Iodine helps in removal of waste substances and toxic elements from your body. It helps in flushing out toxic elements like mercury, lead, fluoride etc., and strengthens your immune system. It even helps prevent the creation of harmful bacteria in your digestive tracts.
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Iodine – Skin Benefits
4. Heals skin scars and pimples:
Since ages, iodine has been used as a strong disinfectant and an antibacterial agent. Applying iodine on cuts and wounds will heal them faster. Nevertheless, new researches have suggested that putting iodine on a wound after it has formed a scab is a more effective treatment. It accentuates skin regeneration and removes skin tags and fine lines. It is also a common aid for skin conditions like pimples or acne. With the grocery store shelves full with skin care cosmetics, it’s pretty natural to get misguided. However, before you go for those expensive serums and creams, consider the benefits of some essential body nutrients and minerals. This is a not very surprising use of Iodine on skin as it is anyway used as an disinfectant to clean wounds in first aid.
[ Read: Vitamin E Capsules for Skin ]
Iodine – Hair Benefits
5. Helps control hair loss:
Iodine is an essential nutrient to keep your body in perfect condition. The lack of this mineral in your body slows down the metabolism rate, thus resulting in hair loss. A majority of the men and women experience hair loss due to lack of iodine in their diet. Deficiency of iodine in your food affects the thyroid gland, which has a direct effect on the health of your hair follicles. These follicles are highly sensitive and easily exposed to damage. The best way to have healthy, shiny and thick hair is to include enough iodine in your diet. So, ask your doctor and take the right amount of iodine with your daily food.
[ Read: Medicinal Uses of Ginger ]
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