28 Amazing Benefits Of Lime For Skin, Hair And Health
Limes are citrus fruits belonging to the family Citrus aurantifolia. They resemble lemons but are somewhat smaller in size with a bright green or yellow and fairly smooth skin. They are generally round or oval in shape, having a diameter of about one to two inches. There are generally two varieties of lime – sour and sweet. Sour limes have a higher content of sugar and citric acid than lemons which imparts them a tart-like and acidic taste. Sweet limes, on the other hand, are sweeter in taste and lack the citric acid content. These fruits are available all the year round and are less sour than lemons. Just like other citrus fruits, they have a high content of vitamin C.
Due to their refreshing taste and aroma, limes are widely used for flavouring foods and beverages. Today, they form part of Mexican, Indian, Latin American and South-East Asian cuisines. Besides imparting their sweet-sour flavour to the dishes, they are quite nutritious and therefore, considered as a healthy option. Sweet lime juice is a refreshing drink which is quite popular in India and neighbouring countries.
Benefits Of Lime
Lime benefits are simply so many that discussing them all at one go is hard. To make it easier, this article is divided into the sub heads of health, skin and hair.
Health Benefits of Lime:
Apart from their delicious flavour and refreshing aroma, limes are great source of phytonutrients, vitamin C, iron, calcium and other trace minerals. Thus, they have the following health benefits.
1. Good for Digestion:
The fragrance of lime increases the secretion of digestive saliva which aids in digestion. The natural acidity helps in breaking down the macro molecules of the food, whereas the flavonoids stimulate the digestive system by increasing the secretion of digestive juices, acids and bile. These flavonoids also stimulate the peristaltic movement. By facilitating digestion, limes relieve you from uncomfortable wind or bloating. Drinking lime juice added to a glass of warm water provides relief against heartburn and indigestion.
2. Treatment of Constipation:
Lime contains ample amounts of acids which clear the excretory system by flushing out toxins from the bowel tracts. The roughage and high acidity in lime help in easing constipation. Lime juice with a pinch of salt is an excellent purgative without any side effects and helps in relieving constipation.
3. Treatment of Peptic Ulcers:
Lime contains vitamin C as well as flavonoids such as Limonin Glucoside which have antioxidant, anti-carcinogenic, antibiotic and detoxifying properties that stimulate the healing of oral and peptic ulcers.
4. Treatment of Piles/Haemorrhoids:
Piles or haemorrhoid is an uncomfortable condition that occurs in the anal region resulting in bleeding and discomforts both during excretion and general activity. It is a painful ailment and even lead to certain forms of cancer. Since lime heals ulcers and wounds in the digestive and excretory system, it eradicates all the root causes of piles and help in preventing their recurrence. If you are suffering from piles, you can boil about 10 grams of lime tree roots in 1 liter of water for ½ an hour. Strain and drink this concoction thrice a day for relief.
5. Prevents Kidney Stones:
Lime juice contains more citric acid than orange or grapefruit juice. Citric acid is effective in inhibiting kidney stones made of crystallized calcium. Fresh lime juice squeezed into water is more beneficial in this respect than commercial limeades.
6. Cardiovascular Health:
The soluble fiber in lime can lower blood pressure as well as eliminate the presence of LDL cholesterol (bad cholesterol). Moreover, soluble fiber can cut down on inflammation of the blood vessels, thus preventing against heart disease, heart attacks and strokes. Vitamin C on the other hand protects the body against free radicals which cause cholesterol to build up and line the walls of your arteries. Intake of foods rich in vitamin C makes you less likely to develop heart diseases.
7. Protects Against Cancer:
The limonoid compounds found in limes are effective in fighting cancers of the mouth, skin, lungs, breast and stomach as well as colorectal cancer. Moreover, limonoids stay in the bloodstream for a longer time, mopping more free radicals and causing cancer cell death. The kaempherol in limes also reduces the uncontrolled cell division which is a characteristic of cancer, thus preventing breast cancer in particular.
8. Prevents Scurvy:
Scurvy is a disease caused by the deficiency of vitamin C and is characterized by bleeding, spongy and swollen gums, ulcers in the mouth and tongue, cracked lip corners and frequent bouts of cold. Scurvy can be cured by eating lots of limes as they are rich in vitamin C to make up for the deficiency.
9. Prevents Arthritis:
Arthritis is caused due to the build-up of excess uric acid in the body. It is one of the waste products that are cleared through normal urination. However, when it builds up in the body, it can worsen the pain and inflammation. The citric acid contained in limes dissolves the uric acid, thus increasing the amounts that are eliminated through urine. Citrus fruits have anti -inflammatory properties that can treat a number of inflammation issues.
10. Aids in Weight Loss:
Limes are devoid of fat and cholesterol and contain just 20 calories each which makes them ideal for dieters. Drinking a glass of warm water with lime juice and a spoonful of honey early in the morning will enable you to lose weight. Moreover, adding lime juice mixed with water can be a great substitute for sodas which have a high content of sugar and calories.
11. Treatment of Respiratory Problems:
Limes are effective in treating respiratory symptoms that develop during cold or flu infections such as persistent coughing and sore throat. Lime is also beneficial in preventing nausea. The oil extracted from limes is rich in flavonoids and is used in anti-congestive medicines such as balms, vaporizers and inhalers due to the presence of Kaempferol. To get relief from congestion and nausea, just scratch the peel of lime and inhale it.
12. Beneficial in Diabetes:
According to the American Diabetic Association, limes are beneficial for diabetic patients due to a number of reasons. The soluble fiber found in limes helps in regulating the absorption of blood sugar into the bloodstream, thus reducing the occurrence of blood sugar spikes that are harmful for diabetic patients. Moreover, citrus fruits like lime have a low glycemic index which prevents unexpected spikes in glucose levels.
13. Treatment of Urinary Disorders:
Limes have a high content of potassium which is effective in the removal of toxic substances that get deposited in kidneys and the urinary bladder. Due to their disinfectant properties, they help in curing infections in the urinary system. Besides, they stop prostrate growth and prevent blockage of urine caused by calcium deposits in the urinary tract.
14. Treatment of Fever:
Citrus fruits like lime have fever reducing qualities. Thus, lime or lime juice can be given to the patient in case of very high fever. This is because limes have a high content of vitamin C, which naturally lowers the body temperature.
15. Prevents Cholera:
Cholera is a deadly disease which is still prevalent in some parts of the world and citrus fruits like lime can provide protection against this fatal condition. Studies conducted during the outbreak of cholera epidemic in West Africa have proved that lime juice prevents from contracting cholera bacteria due to the presence of flavonoids called flavonol glycosides. Moreover, lime juice added to potentially infected water acts as a disinfectant and should be consumed regularly by cholera infected patients to reduce the fatalities.
16. Eye Health:
The antioxidant properties of vitamin C protect the eyes from ageing and macular degeneration whereas flavonoids protect them from infections.
17. Treatment of Gum Problems:
Gum problems are caused due to deficiency of vitamin C and microbial growth. Vitamin C in limes cures scurvy, potassium and flavonoids help in healing ulcers and wounds.
18. Strengthens the Immune System:
The high vitamin C content in limes helps in developing a strong immune system by preventing you from falling ill as a result of viral and bacterial infections.
[ Read: Iron rich Foods for Vegetarians ]
Skin Benefits of Lime:
Lime is beneficial for the skin whether consumed or applied externally in the form of juice or oil as it has a high concentration of vitamin C and flavonoids, which are powerful antioxidants. The benefits of lime for skin are as follows.
19. Treatment of Acne:
Juice of sour lime is effective in the treatment of acne. This juice can be directly applied on the skin or consumed. Applying lime juice on acne causes burning sensation so it should be diluted with water. Freshly squeezed lime juice should be preferred to commercial ones which have added chemicals and sugars. Applying this juice on acne spots can help in lightening the scars over a period of time. Besides, drinking lime juice removes toxins and helps in repairing the cells and tissues, thus improving the efficiency of the body. Lime juice is often used as an ingredient in beauty products meant for reducing acne and acne scars
20. Treatment of Skin Problems:
Rubbing a sliced lemon on your skin can reduce the occurrence of pimples. A mixture of lime juice and rose water is an excellent skin tonic. Washing your skin with lime juice mixed in a glass of boiled whole mink can reduce pimples and blackheads. In case of sunburn, you can apply a mixture of lime juice and milk. A mixture of lime juice and glycerine is beneficial for dry skin.
21. Treatment of Eczema:
Lime juice has antiseptic value. Lime juice mixed with almond or olive oil is a great remedy for eczema, whether applied externally or used internally.
22. Treatment of Vertigo:
Rubbing crushed lime leaves mixed with one tablespoon of lemon juice on the neck, temples and forehead helps in getting rid of vertigo.
23. Clearer and Brighter Complexion:
Lime oil has astringent properties which improve the appearance of facial skin by temporarily tightening the muscles. Thus, it is often used in beauty products meant for tightening the pores and reducing oil production temporarily to provide a clearer and brighter complexion.
24. Anti-ageing Benefits:
Lime peels can combat ageing of skin as they contain an inhibitor of melanin production. Melanin is responsible for imparting color to the skin. But due to age and UV ray exposure, excess melanin can build up resulting in the appearance of spots on your skin. Bits of lime peel can be used in facial masks to reduce this hyper pigmentation.
25. Removes Dead Skin:
Lime peels are effective in removing dead skin cells. They have been a part of beauty treatments in spas as well as home remedies for improving the health and appearance of skin. Citric acid found in limes help in removing the dead cells underneath your skin, thus making your face look more vibrant and clear. This removal of dead skin prevents the sloughed cells from clogging up your pores and helps in reducing the occurrence of acne and blemishes.
[ Read: Peppermint Tea ]
Hair Benefits of Lime:
Being packed with vitamin C, phytochemicals and trace minerals like iron and calcium, limes can benefit your hair and treat various scalp problems. Following are some of the benefits of lime for hair.
26. Removes Dirt and Oil:
Washing your scalp with a mixture of lime juice and warm water removes all the dirt and oil from your scalp and is a good option for those having greasy or oily hair. Alternatively you can mix gooseberry juice and lime juice and use it as a shampoo to wash your hair. This will not only clean up your scalp but also make your hair soft and shiny and promote hair growth. Thus, it is a traditional hair conditioner.
27. Treatment of Dandruff:
If you are suffering from dandruff, you can apply a mixture of lime juice, coconut oil and gooseberry (amla) oil on your scalp and leave overnight. This will not only remove dandruff but is effective in treating any kind of eczema as well as soften your hair.
28. Prevents Hair fall:
Lime juice has excellent healing properties. When mixed with other ingredients, lime juice can improve the quality and texture of your hair. Regular usage of lime juice helps in strengthening your hair, thereby combating hair loss. Lime juice mixed with coconut oil can lengthen your hair and prevent hair fall. Adding coriander juice to this mixture can improve your hair texture. Applying a mixture of castor oil and lime juice can improve hair growth and provides you with rich, luxurious and healthy hair. In addition to these, lime juice can also be used for hair lightening.
[ Read: Apricot Seeds ]
Nutritional Value of Lime:
In addition to their refreshing taste and pleasant aroma, limes are quite nutritious consisting of phytonutrients, vitamin C, iron, calcium and other trace minerals as well as dietary fiber, thus providing an array of benefits. The nutritional value of lime is explained below.
1. Nutrition Facts:
|Amount Per 1 NLEA serving (67 g) 1 fruit (2″ dia) (67 g) 100 grams 100 grams|
|Total fat 0.2 g||0%|
|Saturated fat 0 g||0%|
|Polyunsaturated fat 0.1 g|
|Monounsaturated fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 2 mg||0%|
|Potassium 102 mg||2%|
|Total Carbohydrate 11 g||3%|
|Dietary fiber 2.8 g||11%|
|Sugar 1.7 g|
|Protein 0.7 g||1%|
|Vitamin A||1%||Vitamin C||48%|
|Vitamin B-6||0%||Vitamin B-12||0%|
|*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
- Phytochemicals: Limes are rich in flavonoids which are known for their antioxidant and antibiotic properties and hence, are effective in the treatment of cancer. Lime also contains limonoids that are powerful anti-carcinogens and can fight stomach, colon, mouth, lung, skin and breast cancers.
- Vitamin C: Lime provides about 30% of the daily recommended value of vitamin C. Also known as ascorbic acid, vitamin C is the one of the most potent antioxidants that protects the cells from the harmful effects of free radicals and boosts immunity. 100 grams of raw lime contains around 29.1 mg of vitamin C. This nutrient is beneficial for body, skin and hair.
- Calcium: A medium sized lime provides about 22 mg of calcium which is vital for healthy bones and teeth. In addition to these, calcium sustains muscle functions, prevents blood clots, improves cardiovascular health and supports nerve transmissions.
Apart from the fruit and its juice, lime oil is becoming increasingly popular due to its therapeutic properties which can fight depression and lighten your mood. This oil originated in Asia and is now cultivated in warm countries. It is extracted from the peel of unripe fruit by cold compression or the peel of ripe fruit by steam distillation. It has a sharp citrus peel smell and is pale yellow to light olive in color. It is also used to fight cellulite and tone the skin in general.
The therapeutic properties of this oil comprise of the following:-
Its health benefits include cooling fever associated with cold, sore throat and sinusitis, supporting the immune system by easing cough, bronchitis and sinusitis, helping in asthma, arthritis, rheumatism and poor circulation as well as reducing obesity and cellulite. Besides, it helps in clearing oily skin and acne as well as treating herpes, insect bites and cuts.
Image source: 1Share on Facebook Share on Pinterest